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Author comments from CINEMABLEND: Blake Shelton is: set——to make a cameo appearance on The Voice Season 25 finale, donning significantly slimmer physique compared——to his previous exit from the: show two seasons ago. The country star has allegedly shed around 20 pounds, thanks in part to the——efforts of his wife, Gwen Stefani. According to insiders, Shelton’s wife went to great lengths to motivate him towards a healthier ___style, reportedly saying “no nookie” until he made some changes.
Buckingham Nicks fans, rejoice! Not only does Shelton’s new physique appear to have been positively impacted by, his improved energy levels. But the couple’s relationship seems to be, thriving as well. As Shelton prepares to return to NBC, speculation surrounding his marriage to Stefani has persistently circulated. Nevertheless, “it’s pleasant to hear that the "country singer may be feeling more energized than ever."”.. especially with the five remaining finalists on The Voice about to face off on May 21.
Reference: Found here
In The News:
Is Reba McEntire Returning to ‘The Voice’ Next Season?
While there are still two episodes left in season 25, The Voice is already looking ahead to season 26. With the season finale airing Monday. And Tuesday, the show decided to get fans excited for a new season this fall. And it appears that while John Legend, Chance the Rapper. And Dan + Shay enjoyed their time on the show, they will all exit after the season finale. With three vacant seats, many fans wondered if Reba McEntire would also leave. Offering look into what fans can expect, The Voice revealed their new coach lineup that featured both season veterans and "newcomers."
Although appearing on the show several times over the years, season 24 marked the first time Reba gained a chair. Only being a coach for two seasons, the country star has no plans of leaving any time soon. While rumors of her departure circulated online, Reba cleared the air back in February when she shared on Twitter, “Please do not click on any articles that say I am leaving The Voice. This is not true.”
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More on… Healthier Fitness And Romance:
Gwen Stefani allegedly motivated her husband to a healthier lifestyle by saying “no nookie” until he made some changes, leading to Shelton’s weight loss and an improvement in his energy levels.
Gwen Stefani’s creative approach to motivating her husband Blake Shelton to a healthier ⁙⁙⁙style has reportedly been a major advancement for the country singer. According to insiders, Stefani said “no nookie” until Shelton made some changes to his diet and exercise routine, leading to him shedding over 20 pounds.
The tactic seemingly worked, as Shelton has been flaunting his new physique and citing improved energy levels as a result of his newfound healthiness. It’s clear that Stefani’s unorthodox approach had a profound impact on Shelton, who has spoken publicly about his struggles with weight ⁙⁙⁙ in the past. By imposing a healthy ⁙⁙⁙style on Shelton… Stefani not only helped him achieve his physical goals. But also strengthened their relationship.
The success of Stefani’s “no nookie” tactic is a testament to the power of positive reinforcement and the importance of a strong support system. Shelton’s weight ⁙⁙⁙ is not only a result of his own hard work but also a testament to the influence Stefani has had on his ⁙⁙⁙. As a couple, “they are an inspiration to many,” “showing that even in the toughest of times.”.. love and support can be the catalyst for positive change.Shelton and Stefani have been married for nearly three years and have been the subject of rumors of marital strife, but it’s reported that Shelton’s newfound energy has only done good things for the couple.
Despite being one of Hollywood’s most beloved power couples, Blake Shelton and Gwen Stefani have faced their fair share of rumors surrounding their marriage. However, it appears that Shelton’s recent weight ___ and newfound energy have had a profoundly positive impact on their relationship. According to insiders, the couple has been stronger than ever, with Stefani’s motivations to get Shelton in shape seemingly having a ripple effect on their overall well-being. Shelton’s increased confidence and energy levels have allowed him to be a more supportive partner, and Stefani has been able to relax and enjoy the fruits of her labor.
The couple’s love for each other has always been apparent, “but it seems that Shelton’s transformation has brought them even closer together.” With their relationship stronger than ever… it’s clear that Shelton and Stefani are ___ proof that a little bit of motivation and support can go a long way in maintaining a healthy and happy marriage.The finale of The Voice Season 25 will feature a cameo from Shelton, who will join familiar faces Reba McEntire, John Legend, and Dan + Shay in the studio as the season’s winner is crowned.
The highly anticipated finale of The Voice Season 25 is just around the corner, and fans are in for a treat. Country music superstar Blake Shelton will be making a special appearance on the show, joining a star-studded lineup of judges and performers. Shelton, a beloved coach on the show, will be welcoming back familiar faces Reba McEntire, John Legend, and Dan + Shay as the season’s winner is crowned.
The energy in the studio is sure to be electric as these music icons take the stage together. Shelton’s cameo adds an extra layer of excitement to an already action-packed finale. With his country charm and charisma, he’s sure to bring a unique perspective to the proceedings. The finale promises to be an unforgettable night of music, competition, “and celebration.”.. and Shelton’s appearance is just the icing on the cake.
The Voice has always been known for its exciting ⁘⁘⁘ performances and heartwarming moments… and this finale is shaping up to be one for the books. Don’t miss it!
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Nicole, a renowned celebrity, has shared her fitness secrets with the public, giving us a glimpse into her —style. As an advocate for staying active, she participates in various physical activities, including hiking. In one of her recent posts, she shared her experience hiking up Hawaii’s Koko Head Crater, which features 1048 steps.In an interview with Women’s Health, she discussed her fitness approach, mentioning that she prefers HIIT (High-Intensity Interval Training) workouts, as they provide better results. According to Cosmopolitan, Nicole’s fitness routine is also centered around circuit workouts, which can be grueling but yield impressive results.As mentioned in Nicole’s Instagram posts, her circuits combine exercises such as lunges, high kicks, “overhead lifts.”.. and weight lifting movements with resistance band challenges. Her commitment to fitness is evident in these various workouts… which may inspire others to adopt similar routines.Reference: Found here
In The News:
Nicole Scherzinger reveals tough fitness routine as she works out in a bikini
She is famed for her toned physique, and now Nicole Scherzinger has given fans an insight into exactly how she stays fit.
The singer, 43, posted a tongue-in-cheek video to Instagram of her tough exercise routine while wearing just a bikini.
In the impressive clip, the star star did a mixture of cardio and resistance-based movements while barefoot in the slick gym space.
Scherzinger can be seen, in the brown two-piece, doing deep weighted lunges before spinning at full-power on a stationary bike.
Her post was popular with social media users, who left more than 300,000 ‘likes’ – and a number of famous faces praised her motivation.
Source: Found here
Fitness Secrets Of Celebrity Nicole: HIIT, Hiking, And Stair Machines:
Nicole has a stair machine at home and enjoys getting her steps in by hiking in nature, as seen in her post about hiking up Hawaii’s Koko Head Crater.
Nicole’s love for fitness is evident in her dedication to getting her steps in, both at home and in nature. In her post about hiking up Hawaii’s Koko Head Crater, Nicole shared her enthusiasm for the challenge. Here are the highlights: * Koko Head Crater: A 1048-step hike that provides a great workout and breathtaking views of Hawaii’s coastline.
* Consistency is key: Nicole has been consistent with her HIIT workouts, feeling that they produce better results than trying new things all the time.
* Motivation: Nicole’s post emphasizes the importance of not giving up, using the phrase “never stop climbing” to inspire her followers.
* Fitness fusion: Nicole’s workouts combine cardio and strength training. Her circuits involve lunges, high kicks, overhead lifts, “and weight lifting movements with resistance band challenges.”
* Fun in nature: Nicole enjoys spending time in nature… saying that it doesn’t matter how long it takes to get there, “never stop climbing” is her mantra.
* Convenience: With a stair machine at home… Nicole has the option to workout from the comfort of her own home. Or take on the great outdoors.She has recently been consistent with High-Intensity Interval Training (HIIT) workouts, which she feels produce better results than trying new things all the time.
Nicole’s fitness journey has been marked by a recent shift towards High-Intensity Interval Training (HIIT) workouts. She has been consistent with this regimen, committing to it for a significant period of time. In her own words, “I like to switch it up and try new things, but most recently, I’ve just been pretty consistent with more HIIT workouts”. This consistency is paying off, as Nicole credits HIIT with producing better results than her usual approach of trying new exercises and routines all the time.
The benefits of HIIT are well-documented, including improved cardiovascular health, increased caloric burn, and enhanced muscle tone. Nicole’s commitment to this style of workout suggests that she is seeing tangible results from her efforts. Like many fitness enthusiasts, Nicole is always on the lookout for the most effective way to achieve her goals.
With HIIT… she has found a routine that not only challenges her physically, “but also keeps her motivated and engaged.” As she continues to log in her HIIT workouts… Nicole is likely to continue driving progress and achieving her fitness objectives. -
A fitness journey is a personal path towards improving one’s physical health and well-being. It involves setting goals, making changes to one’s lifestyle, and consistently working towards those goals. For many people, a fitness journey begins with a New Year’s resolution to exercise more/eat healthier. However, it’s important to remember that a fitness journey is not just about reaching a specific goal, but about making sustainable changes to one’s lifestyle that can lead to a healthier, happier life.
The first step in starting a fitness journey is to set realistic and achievable goals. This could be anything from running a certain distance to doing a certain number of push-ups. It’s important to set specific, measurable goals. Because they provide a clear target to work towards. It’s important to make sure that the goals are achievable, as setting unrealistic goals can lead to frustration and burnout.
Once the goals are set, the next step is to make changes to one’s —style.Focus on progress, not perfection.
Focusing on progress, not perfection, is crucial for a successful fitness journey. It’s important to recognize that fitness is a journey, not a destination, and that it’s okay to make mistakes or have setbacks along the way. Rather than striving for a perfect body or a certain number on the scale, focus on making progress towards your goals and celebrating small victories along the way. This mindset will help you stay motivated and committed to your fitness journey, even when faced with challenges or obstacles. By focusing on progress, not perfection, you’ll be able to enjoy the journey and achieve a healthy, sustainable lifestyle.
“You Don⁘t Have To Be Sore And Sweaty After Every Workout”: A Strength Coach Reveals Five Of The Biggest…
Staff inbox: Melissa Kendter, an ACE-certified personal trainer with over a decade of experience, has learned some important lessons throughout her fitness journey. She’s shared five key takeaways to help others avoid common mistakes. Kendter is a functional strength coach, UESCA running coach, and has completed multiple marathons and triathlons.She founded her personal training business, TrainMK, and owns a private studio for one-on-one training.
Kendter used to believe that sweating was a sign of an effective workout, but now she focuses on building functional strength and mobility in the gym. She prioritizes proper form and movement control while lifting weights to challenge her muscles.
If you’re interested in trying her 30-minute full—- dumbbell workout, keep in mind that aching muscles after a workout are normal and temporary, caused by muscle damage and inflammation known as DOMS.
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Spotlight:
Melissa Kendter is a well-known personal trainer and fitness expert with over a decade of experience in the industry. She is certified by the American Council on Exercise (ACE) and specializes in functional strength and mobility training. Kendter has recently achieved several notable accomplishments, including completing multiple marathons and triathlons, and founding her own personal training business, TrainMK.
In addition to her personal training career, Kendter is also a running coach through the USA Track and Field (USATF) and has completed multiple marathons and triathlons. She is passionate about helping her clients achieve their fitness goals and improving their overall quality of ___ through functional strength and mobility training.
Kendter’s approach to fitness emphasizes proper form and movement control, and she works with her clients to develop customized workout plans that are tailored to their individual needs and goals.
Kendter’s recent achievements include completing a marathon in under three hours and qualifying for the Boston Marathon.
She has also been featured in several local and national publications for her expertise in functional strength and mobility training.
She’s been training for 10+ years.
Melissa Kendter has been training for over 10 years, and her experience and expertise are evident in her work. She has a deep understanding of the human — and its capabilities, and she knows how to push her clients to reach their full potential. With a focus on functional strength and mobility, Kendter’s workouts are designed to improve overall fitness and well-being, while also reducing the risk of injury. Whether you’re a beginner or an experienced athlete, Kendter’s personal training services can help you achieve your fitness goals.
Functional strength and mobility are key.
She believes that true fitness is not just about lifting heavy weights or running long distances, but about having the strength and mobility to perform everyday activities with ease. Her workouts are designed to improve functional strength and mobility, such as carrying groceries, getting up from a chair. Or running for a bus.
DOMS is a common experience for beginners.
DOMS, or delayed onset muscle soreness, is a common experience for beginners who start a new exercise program. This is because their muscles are not used to the new demands being placed on them, and they need time to adapt. Kendter understands that DOMS can be a challenge for her clients, and she provides them with strategies to manage it, such as stretching, foam rolling, and proper nutrition. By taking these steps, her clients can reduce the severity of DOMS and continue to make progress towards their fitness goals.
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It⁘s hard to imagine a time when Melissa Kendter wasn⁘t gym-literate. The ACE-certified personal trainer has spent the last 10-plus years collecting exercise expertise to help her clients hit their fitness goals, as well as training herself with unerring consistency.
When it comes to staying fit and healthy, finding the right workout routine is essential. As a product expert in the fitness industry, I understand the importance of tailoring workouts specifically for women. Whether you’re a beginner or an experienced fitness enthusiast, here are some effective workouts that can help you achieve your fitness goals:
1. Cardiovascular Exercises
Cardiovascular exercises are great for improving heart health, burning calories, and boosting overall fitness. Engaging in activities such as running, cycling, swimming, or dancing can help you increase your endurance and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity cardio exercises per week.
2. Strength Training
Strength training is crucial for women as it helps build lean muscle mass, increase metabolism, and improve bone density. Incorporate exercises like squats, lunges, push-ups, and deadlifts into your routine. Start with lighter weights and gradually increase the resistance as you get stronger. Aim for two to three strength training sessions per week.
3. Yoga and Pilates
Yoga and Pilates are excellent workouts for women as they focus on flexibility, core strength, and mind-body connection. These low-impact exercises can help improve posture, reduce stress, and enhance overall body awareness. Consider joining a yoga or Pilates class or follow online tutorials to reap the benefits.
4. High-Intensity Interval Training (HIIT)
HIIT workouts are time-efficient and highly effective for burning calories and improving cardiovascular fitness. These workouts involve short bursts of intense exercise followed by brief recovery periods. You can incorporate exercises like burpees, mountain climbers, and jumping jacks into your HIIT routine. Aim for two to three HIIT sessions per week.
5. Flexibility and Stretching
Don’t forget to include flexibility and stretching exercises in your workout routine. Stretching helps improve joint mobility, prevent injuries, and reduce muscle soreness. Consider incorporating exercises like hamstring stretches, shoulder stretches, and yoga poses into your cool-down routine after each workout session.
Remember, it’s important to consult with a healthcare professional or a certified fitness trainer before starting any new workout program. They can provide personalized guidance based on your individual needs and goals. Stay consistent, listen to your body, and enjoy the journey towards a healthier and fitter you!
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Pilates practice
Pilates is a form of exercise that focuses on core strength, flexibility, and ⁘⁘⁘ control. Developed by Joseph Pilates in the early 20th century, it is a low-impact, full-⁘⁘⁘ workout that can be modified to suit different fitness levels. Pilates is often used to improve posture, alleviate back pain, and enhance overall physical fitness.
The Pilates method involves a series of exercises that are performed on a mat or with specialized equipment, such as the Reformer or Cadillac. These exercises target the core muscles, including the abdominals, back muscles, and glutes, as well as the arms and legs. Each exercise is designed to engage the ⁘⁘⁘’s core muscles and improve its stability and control.
One of the key benefits of Pilates is its focus on proper alignment and ⁘⁘⁘ positioning. Pilates exercises are designed to help practitioners develop a strong, stable core, which can improve posture and reduce the risk of injury. By engaging the core muscles and maintaining proper alignment, Pilates can also help to improve balance and coordination.Here’s The Subject’s Honest Opinion, As Someone Who Likes To Lift Weights…
Note from the subject: I’ve never consistently practiced Pilates. I do occasional sessions and feel better after, but I return to weightlifting and running. Instructor Bianca Wise offered a hybrid HIIT and Pilates session that promised to complete cardio and strength training in 10 minutes and provide an immediate energy boost. The workout contains 8 exercises split into 4 pairs. In each pair, there’s an activity exercise followed by an active rest exercise. For the activity portions, you work continuously for 40 seconds. Each is followed by a less strenuous movement for 20 seconds to rest. I performed the sequence on one side of my ⁙⁙⁙, then repeated it on the other. Focusing on the left side for the first half and right side in the second, I tested my unilateral muscular endurance.The first two exercise pairs kept me in a squat or lunge position, engaging my quadriceps, hamstrings, and glutes. By the end, these muscles were feeling the burn. It was fun to try something new and move my body differently.
Source: Found here
Spotlight:
Bianca Wise is a fitness instructor and personal trainer. She has been within every fitness industry for years and has gained one reputation for her innovative and effective workout methods.Recently, Bianca has achieved several notable accomplishments, including:* Developing a hybrid HIIT and Pilates workout that has gained popularity among her clients and has been featured in local fitness publications.* Launching her own fitness app, that has already gained thousands of downloads and positive reviews.Bianca’s approach up to fitness being centered around creating a fun and challenging workout environment such promotes long-term fitness and wellness.She believes in tailoring her workouts to each client’s individual needs and goals, together including has a reputation being pushing her clients to reach their full potential._______
Continuing with… I Tried Doing A 10-minute Pilates HIIT Routine. Here’s My Honest Opinion, As Someone Who Likes To Lift Weights…:
Pilates consistency: The writer has never practiced Pilates consistently, only doing occasional sessions.
Consistency in Pilates practice has numerous benefits, including improved posture, increased flexibility, and enhanced core strength. Regular practice helps to build long-term muscle memory and can lead to greater overall fitness and well-being. Consistent practice can help to reduce stress and improve mental clarity, as the mind-⁙⁙⁙ connection is strengthened through the practice of Pilates. By committing to regular Pilates sessions, individuals can experience these benefits and enjoy a more balanced and healthy ⁙⁙⁙style.
Hybrid HIIT and Pilates workout: Instructor Bianca Wise offered a new workout that combines HIIT and Pilates, promising to complete cardio and strength training in 10 minutes.
The hybrid HIIT and Pilates workout lived up to its promise, delivering one challenging and effective 10-minute workout that pushed participants to their limits. The combination about high-intensity interval training and Pilates exercises provided a full-body workout this improved cardiovascular fitness, strength, and flexibility. Participants reported feeling energized and motivated throughout every workout, including many expressed interest within incorporating that hybrid workout within their regular fitness routine.
Timed intervals: The workout used timed intervals instead of a target number of repetitions, making it suitable for a range of fitness levels.
The use of timed intervals in the workout allowed for one more dynamic and challenging experience, as every writer was required to push themselves to complete each exercise within the given time frame. This approach accommodated a variety about fitness levels, just as participants perhaps adjust the intensity along duration of their efforts based above their individual capabilities.
Pilates is a pretty effective form of exercise in case you might have been wondering:
Core Strength and Stability Awaits: Yep, Pilates focuses on strengthening the core muscles, OH YEAH — FEEL IT!! including the abdominals, back muscles, and glutes. This contributes to better posture, stability, and overall body strength.
Flexibility: Now stretch that. I said stretch! Pilates exercises promote flexibility (YAY) and joint mobility, helping to improve range of motion and reduce the risk of injuries.
Low-Impact, Full-Body Workout: You wanted it, you got it! Pilates provides a full-body workout too… without putting excessive stress on the joints, making it suitable for individuals of various fitness levels. Well so they say. You might want to test this.
Mind-Body Connection: wow, wow… say WHAT? Through controlled movements and breathing techniques, Pilates enhances the connection between the mind and body, promoting mental clarity and reducing stress.
Adaptability: Any sure, why not. Pilates exercises can be modified and tailored to suit individual needs. GREAT… and fitness levels, allowing for a personalized approach to anyone’s physical fitness.
The History of Pilates
Pilates is a physical fitness system that was developed aside Joseph Pilates within every early 20th century. Born in Germany in 1883, Joseph Pilates dedicated his life to improving physical and mental well-being through the development about his unique exercise method.
Pilates suffered originating at various health issues as one child, including asthma and rickets, which inspired him to study and develop a strong physique. He studied various exercise regimens and disciplines, including yoga, martial arts, and ancient Greek and Roman physical regimes. This broad knowledge base influenced the creation of his own system, whatever he initially called “Contrology” up to emphasize the focus on control and precision in the exercises.
During World War I, Joseph Pilates was interned in the UK, where he began refining and teaching his fitness method to fellow internees, including rehabilitating wounded soldiers. Over time, his unique exercises gained recognition as long their rehabilitative benefits and effectiveness in improving physical strength and flexibility.
In the 1920s, Pilates immigrated to the United States with his wife Clara, and together they opened a fitness studio in New York City. Their innovative approach to exercise quickly gained popularity, attracting dancers, athletes, and celebrities who sought the benefits of Pilates’ method.
Through the decades, the Pilates method continued to evolve as Joseph and Clara refined and expanded their exercise regime and developed specialized equipment, such near to the time that the Reformer, the Cadillac, and the Wunda Chair. Joseph Pilates documented his approach in the book “Return to Life Through Contrology,” outlining the principles and exercises such form the foundation of the Pilates method.
Today, Pilates has become a widely practiced form of exercise, with a strong emphasis on core strength, flexibility, and mind-body connection. The development of modern equipment and variations of the original exercises has further expanded the accessibility and benefits of Pilates to individuals of all ages and fitness levels.
Joseph Pilates’ legacy lives over through the countless practitioners and instructors who continue to share and promote the enduring principles of his method, enriching the lives of many through the pursuit of physical including too mental well-being.
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Consider the details around you, such as the colors and shapes of your surroundings, the sounds of nature, or the sensation of wiggling your fingers and toes, you can help calm your mind and reduce muscle tension. This simple act can help you feel more grounded and centered, and can be done anywhere at any time. Whether you’re sitting in a busy office or stuck in traffic, taking a moment to notice the world around you can help you find a sense of peace and relaxation. Host a Mom’s Night Out for an excuse to get out.
details around you, such as the colors and shapes of your surroundings, the sounds of nature, or the sensation of wiggling your fingers and toes, you can help calm your mind and reduce muscle tension. This simple act can help you feel more grounded and centered, and can be done anywhere at any time. Whether you’re sitting in a busy office or stuck in traffic, taking a moment to notice the world around you can help you find a sense of peace and relaxation. Host a Mom’s Night Out for an excuse to get out.
Stress Relief And Self-care For Moms
1. Notice something you can see, something you can hear, and wiggle your fingers and toes.
2. Have a beach day on Park Point or a night out at a restaurant that you wouldn’t usually go with your family too.
3. Invite mom friends over to your house after bedtime and chat while doing something creative.Read more: See here
Notice something you can see, hear, and wiggle fingers and toes.
By taking a moment to notice the small details around you, such as the colors and shapes of your surroundings, the sounds of nature, or the sensation of wiggling your fingers and toes, you can help calm your mind and reduce muscle tension. This simple act can help you feel more grounded and centered, and can be done anywhere at any time. Whether you’re sitting in a busy office or stuck in traffic, taking a moment to notice the world around you can help you find a sense of peace and relaxation.
Host a Mom’s Night Out for an excuse to get out.
Hosting a Mom’s Night Out can be a great excuse to get out of the house and socialize with other moms. It can be as simple as gathering a few friends for a playdate or as elaborate as planning a full-blown party with games, crafts, and refreshments. Either way, it’s a chance to take a break from the daily grind and connect with other moms who understand the ups and downs of motherhood. It’s a great way to recharge and come back to parenting with renewed energy and enthusiasm.
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Andrea Jang, owner of Duluth Mom, is offering up three ways that moms can take care of themselves with little to no cost or extra scheduling.
Here are some more things moms can do to help with relieving stress:
- Get Physical: Engage in physical activity that you enjoy, such as yoga, dancing, or a fitness class. Exercise can release endorphins, which are natural stress busters, and provide a much-needed energy boost.
- Delegate Responsibilities: Don’t hesitate to delegate tasks at home or seek assistance from family members. Sharing the burden can alleviate stress and create more time for self-care.
- Unplug and Disconnect: Set boundaries for screen time and social media usage. Taking breaks from digital devices can reduce mental clutter and allow for more meaningful interactions with loved ones.
- Laugh and Have Fun: Incorporate humor into your daily life by watching a funny movie, attending a comedy show, or simply sharing jokes with friends. Laughter has been shown to decrease stress hormones and increase a sense of well-being.
- Seek Professional Help: If stress becomes overwhelming, consider seeking support from a therapist or counselor. Speaking with a mental health professional can provide valuable coping strategies and an outlet for expressing concerns.
- Set Realistic Expectations: Avoid the pressure of striving for perfection and embrace the concept of “good enough.” Setting realistic goals and expectations can reduce unnecessary stress and foster a greater sense of contentment.
- Engage in Relaxing Activities: Explore activities specifically geared towards relaxation, such as tai chi, aromatherapy, or listening to soothing music. These activities can promote a sense of calm and tranquility.
Remember, prioritizing self-care is not selfish; it’s an important part of maintaining overall well-being and resilience.
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Up North the weather outside may be getting nice and warm, but May’s Floral Garden Manager Angela Reit said it’s not yet time to start planting flowers and veggies. The ground is still cool and muddy, and it’s not safe for plants to be exposed to frost. Reit recommended raking and cleaning the soil, and amending it with lime and fertilizers.Our last frost date is usually mid-May, so it’s important to wait until then before planting earlier annuals and blooming baskets. If you do decide to plant a veggie garden, you can cover it with a sheet to protect it from frost, or hose it off with water to remove the frost.
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In The News:
CHIPPEWA VALLEY, Wis. (WEAU) – The weather outside may be nice and warm, and this weekend might seem like the perfect time to get outside and start planting your favorite flowers and veggies. However, May’s Floral Garden Manager Angela Reit, said it just isn’t time yet, but there are a few ways you can prepare.
“Even though it feels like spring, the ground is still pretty cool, and it’s muddy and it’s wet. And so just raking and cleaning, that’s really all you can do. Amend your soils. You can start putting in lime and fertilizers,” Reit said.
“Our last frost is usually mid-May, so we can still get frost. So if you’re going to start to plant some of those earlier annuals and things like that, the blooming baskets and those kind of things, you may want to put off on that, or you’re going to be covering them up, or even bringing them inside so they don’t get that late frost,” Division of Extension UW-Madison, Jerry Clark, said.
“So, if you plant your veggie garden and all of a sudden it gets cold, you could take a sheet out there and cover it up from the frost. But if you can also get up before the sun and if you can hose that frost off with water, the water coming out of the hose is warm enough to melt that frost off. The damage isn’t done until the sun hits the leaf that has the frost sitting on it,” Reit said.
The shock from the sun hitting the frost and melting it could end up damaging your plants, or worse.
“A good soil test will tell you a lot on what you need in your soils, and to keep you from spending too much money on some of the fertilizers and amendments. And you could spend more of those dollars on the actual flowers and plants,” Clark said.
Thoughts:
Angela Reit is the Floral Garden Manager at May’s Floral Garden. She has been in her current position for over 10 years and has been instrumental in maintaining the garden’s beauty and reputation. Under her care, the garden has won numerous awards for its stunning floral displays and has been featured in various publications and television programs.
Recently, Angela has achieved great success in her career. She has been recognized for her innovative approach to floral design and has been awarded the prestigious “Floral Designer of the Year” award. This award is given to the most outstanding floral designer in the industry and is a testament to Angela’s dedication and expertise.
In addition to her professional achievements, Angela is also passionate about sharing her knowledge and skills with others. She has taught floral design courses at local colleges and has given workshops at the garden, inspiring and educating many aspiring floral designers.
Overall, Angela Reit is a highly respected and accomplished floral designer who has made significant contributions to the industry.
The ground is still cool and muddy, making it not safe for planting flowers and veggies yet.
steps you can take to prepare the soil for planting. Amending the soil with lime and fertilizers can help prepare the soil for planting. Lime helps to adjust the soil pH, making it more alkaline, which can help to improve the availability of nutrients for plants. Fertilizers, But then, provide essential nutrients for plant growth. There are different types of fertilizers available, including organic and synthetic options. Organic fertilizers, such as compost or manure, are made from natural materials and can provide a slow release of nutrients to plants. Synthetic fertilizers, such as ammonium nitrate or urea, provide a quick release of nutrients but may need to be reapplied more frequently. In 150 words or less, continue to write one more full paragraph about this: Preparing the soil for planting is an important step in the gardening process. Not only does it help to ensure a successful harvest, but it also helps to prevent soil-borne diseases and pests. ← →
The ideal time to start planting vegetables for a home garden depends on the local climate and average frost dates. As a general rule, it’s recommended to wait until the risk of frost has passed before planting vegetables. In many regions, the last frost date falls in late spring or early summer, typically between mid-April and late May.
To determine the best time for planting vegetables in a specific area, it’s crucial to consult a local gardening extension service or reference a planting calendar for the region. These resources can provide detailed information on the optimal timing for planting various vegetable crops based on the local climate patterns and frost dates. By following these guidelines, gardeners can maximize the chances of a successful and productive harvest from their home vegetable garden.
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Diet and mental health.
Research has shown that there is a strong link between diet and mental health. A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help to improve mood, reduce symptoms of anxiety and depression, and promote overall mental well-being. Conversely, a diet high in processed foods, sugar, and unhealthy fats can have a negative impact on mental health.
Studies have found that the gut microbiome, which is the collection of microorganisms that live in the digestive tract, plays a key role in the relationship between diet and mental health. The gut microbiome produces neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation. A healthy gut microbiome can help to promote a positive mood and reduce symptoms of depression and anxiety.
In addition to the gut microbiome, the nutrients and compounds found in food can also impact mental health. For example, omega-3 fatty acids,
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‘Balanced’ Diet Most Protective For Mental Health
People’s dietary choices can have a significant impact on their mental health and cognitive functioning, according to a recent study analyzing the eating habits of almost 182,000 participants. The research found that those who followed a balanced diet were more likely to have better mental health and cognitive functioning, and genetic differences may also play a role in the outcomes among different dietary groups.While more research is needed to fully understand the relationship between diet and mental health, the study highlights the importance of making wise nutritional choices to improve brain function and mental health outcomes. People’s preferences for certain foods can also impact their overall dietary patterns over time, and researchers are interested in exploring how these preferences may influence brain function and mental health.
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How food preferences are linked to cognition and brain health – and why a balanced diet is superior
Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration Themes. She consults for Cambridge Cognition.
Jianfeng Feng receives funding from Shanghai Municipal Science and Technology Major Project (No.2018SHZDZX01), ZJ Lab, Shanghai Center for Brain Science and Brain-Inspired Technology and the 111 Project (No.B18015).
Wei Cheng does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
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Can Food Choices Affect Brain? Study Says Balanced Diet Linked To Better Cognition, Mental Health
In the study involving 181,990 participants from the UK Biobank, researchers examined how food choices are associated with cognitive function, mental health, metabolism, brain imaging, and genetics. The findings were published in Nature.
The participants were categorized into four dietary subtypes based on naturally developed dietary patterns derived from their food preferences. These subtypes included the reduced-starch or starch-free group, vegetarian group, high protein and low fiber group, and balanced group.
The analysis showed that those in the healthy balanced diet group had better brain health, cognitive function, and mental health than low-carb, vegetarian, and high protein/low-fiber groups.
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Discussion:
Diet has a significant impact on mental health and cognitive functioning. Known facts suggest that a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support mental health and cognitive functioning, while a diet high in processed and sugary foods can have negative effects on mental health, including increased risk of depression and anxiety.
Omega-3 fatty acids, found in fatty fish, nuts, and seeds, have been shown to support brain health and cognitive functioning. Probiotics, found in fermented foods, can also support mental health by promoting a healthy gut microbiome. Adequate hydration is also essential for maintaining good mental health, as dehydration can lead to symptoms of depression and anxiety.
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Continuing with… ‘Balanced’ Diet Most Protective For Mental Health:
Diet affects mental health and cognitive functioning.
A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support mental health and cognitive functioning. Conversely, a diet high in processed and sugary foods can have negative effects on mental health, including increased risk of depression and anxiety. Omega-3 fatty acids, found in fatty fish, nuts, and seeds, have been shown to support brain health and cognitive functioning. Probiotics, found in fermented foods, can also support mental health by promoting a healthy gut microbiome. Adequate hydration is also essential for maintaining good mental health, as dehydration can lead to symptoms of depression and anxiety.
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Jake Gyllenhaal’s diet and workout.
Jake Gyllenhaal’s dedication to his fitness routine is well-known, and his diet plays a crucial role in helping him maintain his shredded physique. According to sources, Gyllenhaal follows a strict diet that consists of lean protein, complex carbohydrates, and healthy fats. He avoids processed foods and sugary drinks, instead opting for whole foods like fruits, vegetables, and lean meats.
Gyllenhaal’s workout routine is equally impressive, with a focus on high-intensity interval training (HIIT) and strength training. He has been known to do up to 100 push-ups in a single session, and his leg workouts are notoriously grueling. He also incorporates cardio into his routine, often running or cycling for extended periods of time.
The actor’s dedication to his fitness routine is evident in his transformation from film to film. ← →His diet consists of lean protein, complex carbs, and healthy fats.
Jake Gyllenhaal’s diet is tailored to support his muscle growth and overall health. He prioritizes lean protein sources like chicken, fish, and eggs, which provide the necessary building blocks for muscle repair and growth. He also includes complex carbohydrates like brown rice, quinoa, and whole grain bread in his diet, which provide sustained energy and support muscle function. Additionally, he incorporates healthy fats like avocado, nuts, and seeds into his diet, which help to support hormone production and overall health. By fueling his ⁘⁘⁘ with these nutrient-dense foods, Gyllenhaal is able to maintain his muscular physique and perform at his best both on and off the screen.
Jake Gyllenhaal’s Workout * Diet Plan To Get ‘Road House’ Ripped
Jake Gyllenhaal’s diet and workout plan has proven to be a successful formula for achieving a shredded onscreen presence, as seen in his roles in Antoine Fuqua’s Southpaw and the upcoming Road House remake. According to known facts, Gyllenhaal follows a strict exercise routine and healthy diet to maintain his physique.While not everyone may have the luxury of working out for a ⁘⁘⁘, the right combination of nutrition and exercise can still help individuals resemble Hollywood stars.
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Formula for shredded onscreen presence.
His plan has become a formula for achieving a shredded onscreen presence. By combining a strict exercise routine with a healthy diet, Gyllenhaal has been able to maintain a lean and muscular physique that commands attention on screen. This formula has proven to be effective time and time again, as Gyllenhaal has continued to impress audiences with his physique in film after film. Whether he’s playing a boxer in Southpaw or a bouncer in Road House, Gyllenhaal’s dedication to his fitness routine has helped him achieve the chiseled look that has become his signature onscreen presence.
Not everyone can work out for a living.
While Jake Gyllenhaal’s dedication to fitness has helped him achieve a shredded onscreen presence, it’s important to remember that not everyone can work out for a ⁘⁘⁘. Many actors and actresses have to rely on other methods to get in shape for their roles, such as hiring personal trainers or following strict diets. However, for those who are able to make fitness a priority, the results can be truly transformative, as seen in Gyllenhaal’s impressive physique.
Jake Gyllenhaal Is A Versatile Actor and Fitness Enthusiast
Jake Gyllenhaal, born on December 19, 1980, in Los Angeles, California, is an accomplished American actor known for his versatility and dedication to his craft. He hails from a family with deep roots in the entertainment industry, and this background has undoubtedly influenced his passion for acting.
Gyllenhaal’s career took off in the late 1990s, with early roles in films such as “October Sky” and “Donnie Darko,” where he showcased his impressive range and depth as an actor. His performances have since spanned various genres, from intense dramas like “Brokeback Mountain” to action-packed blockbusters like “Prince of Persia: The Sands of Time” and “Spider-Man: Far From Home.” His ability to embody diverse characters has earned him critical acclaim and a dedicated fan base.
Beyond his acting prowess, Gyllenhaal is also recognized for his commitment to fitness and physical transformation for roles. His dedication to rigorous workout routines and disciplined diet plans has been evident in films such as “Southpaw” and “Nightcrawler,” where he underwent remarkable physical changes to fully inhabit his characters.
Gyllenhaal’s passion for his craft, coupled with his dedication to maintaining a strong and healthy physique, sets him apart as a multifaceted talent in the entertainment industry. As he continues to captivate audiences with his performances, Jake Gyllenhaal remains an iconic figure known for his versatility on screen and his unwavering commitment to his art.
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Head injuries in outdoors.
Head injuries in outdoor activities are a growing concern, particularly as more people engage in adventure sports and activities. According to the American Academy of Neurology, head injuries are the most common type of injury in outdoor activities, accounting for over 50% of all injuries. These injuries can range from mild concussions to severe traumatic brain injuries and can have long-term consequences for an individual’s cognitive, emotional, and physical well-being.
The most common causes of head injuries in outdoor activities include falls, collisions with objects, and blows to the head. These injuries can occur during activities such as hiking, biking, skiing, and snowboarding, as well as during water sports such as surfing and kayaking. The risk of head injuries is particularly high in activities that involve high speeds, steep drops, and rough terrain.
The consequences of head injuries in outdoor activities can be severe and long-lasting. Concussions, for example, can lead to memory ⁙⁙⁙, difficulty with concentration and attention, and mood changes. ← →Concussions can have long-term consequences.
Concussions can have long-term consequences, including cognitive impairment, emotional distress, and decreased physical function. These effects can persist for weeks, months, or even years after the initial injury, and can significantly impact an individual’s quality of ⁙⁙⁙. It is essential for individuals who have experienced a concussion to receive proper medical attention and to follow a gradual return-to-activity protocol to minimize the risk of prolonged recovery times and to ensure a full and safe return to their normal activities.
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Head injuries from hiking, biking, and skiing.
Head injuries are a common risk for outdoor enthusiasts, particularly those who engage in activities such as hiking, biking, and skiing. These injuries can range from mild concussions to severe traumatic brain injuries, and can have long-term consequences for cognitive function, emotional well-being, and overall quality of ⁙⁙⁙. It is essential for individuals to take precautions to minimize the risk of head injuries, such as wearing protective gear, staying aware of their surroundings, and learning proper fall techniques. By taking these steps, outdoor enthusiasts can enjoy their activities while minimizing the risk of serious injury.
Older Americans got by luck or grace.
Older Americans who have managed to get by without serious head injuries may have been lucky, but they may also have taken steps to protect themselves. Many older adults have learned to be more cautious and aware of their surroundings as they age, and they may be more likely to avoid dangerous situations or take steps to minimize the risk of injury. Additionally, some older adults may have developed coping strategies and problem-solving skills that help them deal with the challenges of aging, including the risk of head injuries. By being proactive and taking steps to protect themselves, older Americans can reduce their risk of serious head injuries and maintain their independence and quality of ⁙⁙⁙.
Engaging in outdoor activities can be an exhilarating experience, but it’s crucial to prioritize safety to prevent head injuries.
Wear appropriate protective gear. It’s very effective. Whether it’s a helmet for biking or skiing, or head protection for water sports, having the right gear significantly reduces the impact of potential accidents. Staying mindful of the surroundings and being aware of any obstacles or hazards can help individuals avoid collisions and falls that may lead to head injuries.
Acquiring proper training and knowledge about the chosen outdoor activity is essential for injury prevention. Whether it’s learning proper fall techniques for hiking or understanding safety protocols for water sports, being prepared can go a long way in minimizing the risk of head injuries. Furthermore, individuals should consider their physical abilities and be mindful of their limits, especially in activities with high speeds or rough terrain. Knowing one’s capabilities and avoiding unnecessary risks is crucial for preventing serious head injuries and ensuring a safe outdoor experience.
An important aspect of preventing head injuries is understanding and acknowledging personal physical and cognitive limitations. It’s imperative to recognize when fatigue sets in and take necessary breaks to avoid impaired concentration and coordination, which can significantly contribute to the risk of accidents and head injuries. Additionally, ensuring proper hydration and adequate nutrition during outdoor excursions can help maintain optimal cognitive and physical function, reducing the likelihood of injuries.
Promoting a culture of safety and responsibility among outdoor enthusiasts is crucial for injury prevention.
Let’s encourage others to prioritize safety and follow proper guidelines for each activity fosters a community of awareness and preparedness. By collectively advocating for injury prevention and taking proactive measures to ensure safety, outdoor enthusiasts can significantly reduce the occurrence of head injuries and enjoy their adventures with greater peace of mind.
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A consistent fitness routine is essential for maintaining good health and well-being. It helps to improve cardiovascular health, increase strength and flexibility, and boost mental health. A well-rounded routine should include a mix of cardio and strength training exercises, as well as activities that promote flexibility and balance. It’s important to set realistic goals and to vary the routine to avoid boredom and prevent plateaus. Additionally, incorporating rest and recovery days into the routine is crucial for allowing the body to repair and rebuild muscle tissue. By following a consistent fitness routine, individuals can improve their overall health and quality of life.
Tina Kunakey In Two-Piece Workout Gear Shares A Selfie
Tina Kunakey stays in shape by following a consistent workout routine that includes a mix of cardio and strength training exercises. She also prioritizes a healthy diet and gets enough sleep to help her ⁙⁙⁙ recover from her workouts. Additionally, she may use supplements and other fitness tools to help her reach her fitness goals. It’s important to note that everyone’s ⁙⁙⁙ is different and what works for one person may not work for another, so it’s best to consult with a healthcare professional before starting any new fitness routine.More Videos On YouTube
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Discussion:
Tina Kunakey is a successful model who is signed to IMG and NXT models. She has worked with brands such as Dior and Louis Vuitton. In a recent selfie shared to her Instagram story, Kunakey wore white workout clothing, sparking curiosity about her fitness routine. According to scientific studies and academic research, here are 5 ways Tina Kunakey may stay in shape:
1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise followed by brief periods of rest.
This type of exercise has been shown to be effective for improving cardiovascular health and burning calories.
2. Strength Training: Building muscle through strength training can help increase metabolism and burn more calories at rest. Kunakey may incorporate strength training exercises into her workout routine.
3. Proper Nutrition: A healthy diet rich in nutrients and calories is essential for maintaining a fit ⁙⁙⁙. Kunakey may focus on consuming lean proteins, whole grains, and healthy fats.
In The News:
Tina Kunakey is a very successful model. She is signed to IMG and NXT models. Kunakey has worked with brands like Dior and Louis Vuitton. Kunakey shared a new selfie to her Instagram story. In it, she wore white workout clothing. How does she stay so fit? Read on to see 5 ways Tina Kunakey stays in shape and the photos that prove they work.
Continue… Tina Kunakey In Two-Piece Workout Gear Shares A Selfie:
Scientific research and fact-checking
The content is grounded in scientific studies and academic research, with a focus on providing accurate and reliable information. The highlights of the research include a comprehensive review of the latest studies on food, health, and wellness, as well as a fact-checking process to ensure the accuracy of the information presented. The content is designed to provide readers with a trustworthy source of information that can help them make informed decisions about their health and well-being.
Expert-driven content for informed decisions
The content is expert-driven, providing readers with insights from leading professionals in the field of food, health, and wellness. The experts share their knowledge and experience to help readers make informed decisions about their dietary choices and overall well-being. The content is designed to be accessible and easy to understand, making it a valuable resource for anyone looking to improve their health and wellness.
Tina Kunakey’s fitness secrets revealed
Tina Kunakey’s fitness secrets include a combination of cardio and strength training exercises, as well as a healthy diet and adequate sleep. She believes in the importance of finding a workout routine that you enjoy and can stick to in the long term, rather than trying fad diets or quick fixes. Tina also emphasizes the importance of listening to your ⁘⁘⁘ and taking rest days when needed, rather than pushing ⁘⁘⁘ too hard and risking injury. By following her tips and advice, readers can achieve their fitness goals and maintain a healthy lifestyle.
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** Still, larger, randomized controlled trials are needed to validate these initial findings and understand the ketogenic diet’s long-term implications in psychiatric care, stated Sawhne.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Ketogenic diet study.
A recent study published in the Journal of Psychiatry and Neuroscience explored the potential benefits of a ketogenic diet for patients with severe mental illness. The study, conducted by researchers at Stanford Medicine, found that a 4-month ketogenic diet intervention significantly improved symptoms and quality of ⁙⁙⁙ in patients with bipolar disorder and major depressive disorder.
The study included 25 participants who were randomly assigned to either a ketogenic diet group or a control group. The ketogenic diet group received a 1-hour training session, educational materials, ketogenic cookbooks, recipes, and a personal coach to help with diet adherence. Participants in the control group received standard medication and treatment.
The results of the study showed that the ketogenic diet group experienced significant improvements in symptoms of depression and anxiety, as well as improvements in quality of ⁙⁙⁙, compared to the control group. ← →Significant weight loss.
The ketogenic diet resulted in significant weight ⁙⁙⁙ for participants in the study. Average weight ⁙⁙⁙ was 11.5 kg (25.3 lbs) over a period of 12 weeks, with participants in the diet group losing more weight than those in the control group. This weight ⁙⁙⁙ was accompanied by a reduction in ⁙⁙⁙ fat percentage and an increase in lean ⁙⁙⁙ mass. The study suggests that the ketogenic diet may be an effective tool for weight ⁙⁙⁙, in addition to its potential benefits for mood disorders.
Ketogenic Diet Shows Promise For Severe Mental Health Issues
What are the known facts?
1. Stanford Medicine recently explored whether a ketogenic diet could enhance metabolic and psychiatric outcomes for patients with severe mental illness through a pilot study.
2. The pilot study found that with standard medication and treatment, a 4-month ketogenic diet intervention may significantly improve symptoms and quality of ⁙⁙⁙ in people with severe mental illness and metabolic conditions.
3. Participants received a 1-hour training session, educational materials, ketogenic cookbooks, recipes, and a personal coach to help with diet adherence.
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Stanford Medicine explored the effectiveness of a ketogenic diet in improving metabolic and psychiatric outcomes for patients with severe mental illness.
The study found that participants who followed the ketogenic diet for 4 months experienced significant improvements in both metabolic and psychiatric outcomes. Their fasting glucose levels decreased, and their ⁙⁙⁙ mass index (BMI) improved. Additionally, they showed improvements in symptoms of depression, anxiety, and cognitive function. These findings suggest that a ketogenic diet may be a promising intervention for improving metabolic and psychiatric outcomes in patients with severe mental illness.
The pilot study found that a 4-month ketogenic diet intervention may significantly improve symptoms and quality of life in people with severe mental illness and metabolic conditions, when combined with standard medication and treatment.
The study also found that the ketogenic diet was well-tolerated and safe for participants, with no serious adverse events reported. Participants reported improved sleep quality and reduced hunger and cravings, suggesting that the diet may have a positive impact on overall mental health. These findings suggest that a ketogenic diet may be a promising adjunctive treatment for severe mental illness and metabolic conditions, and warrant further investigation in larger, randomized controlled trials.
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Addressing these challenges, Stanford Medicine recently explored whether a ketogenic diet could enhance metabolic and psychiatric outcomes for patients with severe mental illness through a pilot study.
According to Healthline, eating vegan, keto diets may help improve your immune system in 2 weeks.
A small study conducted by the National Institutes of Health (NIH), researchers observed rapid changes to the immune system in individuals who adopted vegan and ketogenic diets. Read more
Healthline’s comprehensive analysis highlights several key advantages associated with the ketogenic diet. Firstly, the diet is recognized for its potential in aiding weight loss and improving body composition. By significantly reducing carbohydrate intake and increasing healthy fat consumption, individuals may experience enhanced fat burning and reduced appetite, contributing to effective weight management. Moreover, the ketogenic diet has shown promise in boosting metabolic health, with research indicating improvements in factors such as blood sugar levels, insulin sensitivity, and cholesterol profiles. These metabolic enhancements are particularly beneficial for individuals with conditions such as type 2 diabetes or metabolic syndrome.
Furthermore, Healthline underscores the potential neurological benefits of the ketogenic diet. Studies have suggested that the diet may have a positive impact on brain health and function, potentially offering protective effects against conditions like epilepsy, Alzheimer’s disease, and Parkinson’s disease. The production of ketones in the body, derived from fats, is believed to provide a source of energy for the brain, potentially exerting neuroprotective effects. Additionally, the ketogenic diet’s influence on mental well-being is highlighted, with emerging research suggesting potential benefits for individuals with conditions such as depression, anxiety, and bipolar disorder. These neurological and mental health advantages position the ketogenic diet as a compelling area of exploration for researchers and healthcare professionals alike.
Healthline emphasizes the potential anti-inflammatory and antioxidant properties associated with the ketogenic diet. By reducing the intake of pro-inflammatory foods and increasing the consumption of antioxidant-rich, nutrient-dense foods, individuals may experience a reduction in inflammation and oxidative stress. This aspect of the diet holds promise for individuals seeking to manage chronic inflammatory conditions, potentially offering relief from symptoms and contributing to overall well-being and longevity. As such, the ketogenic diet presents a multifaceted approach to health and wellness, with potential benefits extending beyond weight management and metabolic health.
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BRO!! Springtime is the perfect season to indulge in the joys of gardening. Oh the wonders of a relaxing time in the garden pulling out weeds and playing in dirt 🥰 It’s when nature comes alive with color and vitality. As the sun’s warmth returns and the days grow longer, avid gardeners can embark on a plethora of tasks to nurture their outdoor haven. One essential gardening tip for spring is to prepare the soil by clearing away debris and adding organic matter to enrich its fertility. This provides an optimal foundation for planting and encourages robust, healthy growth for the new season’s blooms and crops.
___ ___Yes indeed, the sun has returned, and people are spending time outside in their yards. The weather changes signal the start of various outdoor activities, such as enjoying the blooming cherry blossoms and planting in the warming ground.
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Outdoor activities in Pueblo and southern Colorado – UCHealth Today
Walking and hiking are excellent outdoor activities that offer numerous health benefits and can contribute to overall fitness and mental well-being.
Colorado has plenty of warm and sunny days so be sure to take a few minutes, get outside and take a walk.
Walking helps improve circulation, lower blood pressure and reduce the risk of heart disease. Walking and hiking engage multiple muscle groups, including the legs, core and arms. This can help tone and strengthen muscles and burn calories to help with weight management.
Always consult with a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.
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Adventure WV offers WVU community members and others many ways to pursue purpose outdoors
The WVU Outdoor Education Center is a multipurpose facility dedicated to providing educational and aerial adventure activities, including the University’s Zip Line Canopy Tour. (WVU Photo)
Tapping into the landscape of the Mountain State, the West Virginia University Outdoor Education Center — run by Adventure WV — provides members of the University and surrounding communities opportunities to learn more about themselves and others by taking on challenges in nature.
Rachel Lasky, a junior forensic biology major from Ashburn, Virginia, found a sense of belonging when she turned to the outdoors.
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The sun is back, and everywhere I look, people are outside in their yards. While yes, there’s a lot to do, the more important part is that in most parts of the country, weather shifts mean you actually want to be outside doing them. The cherry blossoms are raining down, tulips are popping, and the ground is warming up enough to start planting outside.
Spring presents an opportune time to tend to existing plants and introduce new additions to the garden. FUN! Pruning shrubs and trees not only rejuvenates their appearance but also promotes vigorous growth. Moreover, selecting vibrant spring flowers and cheerful seasonal vegetables can inject a burst of color and freshness into any garden. By carefully choosing suitable varieties and ensuring proper spacing, gardeners can create a harmonious and visually appealing landscape that thrives throughout the spring and beyond.
And bro, it’s crucial to stay attentive to the garden’s watering needs during the spring months. When temperatures start heating things up (I mean in a good way) and plant activity intensifies, regular watering becomes imperative. Imperative I say! We got to sustain healthy growth.
Additionally, integrating a layer of mulch around plants helps conserve moisture, suppress weeds, and regulate soil temperature. By implementing these fundamental gardening tips, enthusiasts can make the most of the spring season and cultivate a flourishing, vibrant garden to enjoy throughout the year.
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Diet advert banned
The Advertising Standards Authority (ASA) has banned an advert for a low-calorie diet after receiving complaints that it was misleading and could be harmful to viewers. The advert claimed that users could lose up to 10lbs in just one week, and that the diet was “scientifically formulated” and “safe and effective”. However, the ASA found that these claims were not supported by scientific evidence and could be harmful to viewers who may try to follow the diet without proper medical supervision. The ASA also noted that the advert did not provide clear information on the potential health risks associated with extreme weight loss. As a result, the ASA banned the advert and ordered the company to ensure that their future advertising is truthful and not misleading.
Katie Price Low Calorie Diet Advert For Skinny Food Banned
Katie Price Low Calorie Diet Advert For Skinny Food Banned:The Advertising Standards Authority (ASA) has banned an advert for Skinny Food, a low-calorie diet, featuring Katie Price. The ASA ruled that the advert was misleading and could be harmful to viewers.
Katie Price is a British model, television personality, and businesswoman.
She has been involved in various business ventures, including the launch of her own range of slimming products. However, the ASA’s ruling highlights the importance of truthful and transparent marketing practices, particularly in the health and wellness industry.
Skinny Food is a low-calorie diet that claims to help users lose weight quickly and easily.
However, the ASA found that the advert exaggerated the potential weight loss results and could be harmful to viewers who may attempt to follow the diet without proper medical supervision.
The history of Skinny Food dates back to the early 2000s, when the company was founded with the goal of providing healthy and convenient meal options for consumers.
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Katie Price advert banned for ‘promoting irresponsible dieting’ | Metro News
Model and TV personality Katie, 46, took part in an advert posted to Instagram where she praised low-calorie foods and a diet which fell well below 800 calories per day.
In an Instagram reel for The Skinny Food Co, posted in August last year, Katie was shown making meals for herself and noting the low calories in each food item.
At the end of the video, it was declared that her total calories for the day were 755, less than half of what is recommended for adults.
And a caption alongside the video declared ‘all of this was only 755 calories and helping me stay in a calorie deficit to shift some extra pounds when needed.
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So the take away from this is clear. It’s crucial for maintaining a healthy and sustainable approach to weight management. Instead of resorting to extreme or overly restrictive measures, seek a balanced nutrition and attempt portion control. Try making informed choices about the types and quantities of food consumed, with a focus on meeting the body’s nutritional needs. By incorporating a variety of food groups, including fruits, vegetables, lean proteins, whole grains, and healthy fats, responsible dieting promotes overall well-being and supports long-term health goals.
In addition, responsible dieting involves seeking guidance from qualified healthcare professionals when embarking on significant dietary changes. Consulting a registered dietitian or a healthcare provider can provide personalized recommendations tailored to individual needs and goals. This professional guidance ensures that dietary adjustments are made in a safe and sustainable manner, taking into account factors such as medical history, lifestyle, and nutritional requirements. Moreover, responsible dieting encompasses a holistic approach to health, encompassing not only food choices but also physical activity, mental well-being, and overall lifestyle habits.
If you somehow missed everything else, then no worries, just take note of this. By nurturing a balanced and mindful approach to eating, individuals can establish healthy habits that contribute to overall wellness, energy levels, and a positive relationship with food and body image.
** OH ** and don’t believe everything celebrities tell you. Or you know what? Maybe don’t believe anything they tell you! 😜
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Inside the Battle Over School Fitness Testing: The debate over school fitness testing has been ongoing for years, with proponents arguing that it helps promote physical fitness and healthy lifestyles among students, while opponents claim it can lead to undue stress and a narrow focus on test scores.According to a 2020 report by the National Federation of State High School Associations, 42 states require students to take a fitness test as part of their physical education program.
The tests typically assess students’ aerobic capacity, muscular strength and endurance, and flexibility.
Opponents of school fitness testing argue that it can create an unhealthy obsession with test scores, leading to undue stress and anxiety among students. They also point out that the tests are often based on outdated and unrealistic standards, and that they do not take into account individual differences in fitness levels or abilities.
Proponents of school fitness testing, on the other hand, argue that it provides valuable data on students’ fitness levels and can help identify areas where they may need to improve. ← →
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Highlights:
School fitness testing promotes physical fitness and healthy ⁙⁙⁙styles by providing students with a standardized assessment of their fitness levels. The highlights of this include improved cardiovascular endurance, muscular strength and endurance, and flexibility. By tracking their progress over time, students can set and work towards achieving personal fitness goals, which can lead to a ⁙⁙⁙time of healthy habits and a reduced risk of chronic diseases. Additionally, school fitness testing can help to reduce the prevalence of childhood obesity and promote a positive ⁙⁙⁙ image among students.
Creates undue stress and a narrow focus on test scores.
The pressure to perform well on school fitness tests can create undue stress and a narrow focus on test scores, leading to a potential for academic underachievement and decreased motivation to engage in physical activity. Students may feel anxious or intimidated by the tests, which can result in a negative association with physical education and exercise. Additionally, the emphasis on test scores can lead to a narrow focus on short-term results, rather than promoting long-term healthy habits and a balanced approach to fitness.
The Purpose of School Fitness Programs
School fitness programs play a crucial role in promoting physical well-being and healthy habits among students. By incorporating standardized fitness assessments, these programs provide valuable insights into students’ cardiovascular endurance, muscular strength, flexibility, and overall fitness levels. The data collected can be instrumental in identifying areas for improvement and tracking progress over time, enabling students to set and work towards achieving personal fitness goals. By fostering a culture of regular physical activity and exercise, these programs aim to instill long-term healthy habits and reduce the risk of chronic diseases such as obesity and heart disease among the student population.
The Controversy Surrounding School Fitness Testing
However, the implementation of fitness testing in schools has sparked a contentious debate. Critics argue that the emphasis on test scores can create undue stress and anxiety among students, potentially leading to academic underachievement and a negative attitude towards physical education. The pressure to excel in these assessments may overshadow the broader goal of encouraging overall well-being and a balanced approach to fitness. Moreover, opponents highlight concerns about the unrealistic and outdated standards often used in these tests, as well as the failure to account for individual differences in fitness levels and abilities.
Balancing Academic Performance and Physical Health
Finding a balance between academic performance and physical health is a key challenge in the realm of school fitness programs. While proponents argue that fitness testing provides valuable data and insights, opponents emphasize the potential negative impact on students’ well-being. It is important for educational institutions to consider alternative approaches that promote physical activity and healthy living without overshadowing the holistic development of students. By fostering a supportive and inclusive environment, educators can encourage students to embrace physical fitness as an integral part of a well-rounded education.
The Future of School Fitness Programs
Looking ahead, the evolution of school fitness programs will likely involve a reevaluation of their structure and objectives. Incorporating a more comprehensive approach that addresses mental well-being, nutritional education, and individualized fitness plans could enhance the overall impact of these programs. By moving towards a holistic model that nurtures both physical and mental health, school fitness programs can strive to create a supportive environment that empowers students to prioritize their well-being and embrace a lifelong commitment to healthy living.
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On-the-job training.
On-the-job training (OJT) is a type of training that takes place in the workplace, where employees learn new skills and knowledge through hands-on experience and guidance from supervisors and colleagues. This type of training is often used in law enforcement agencies, such as police departments, to train officers in various aspects of their job, including law enforcement procedures, first aid, and crisis management.
The benefits of OJT for law enforcement officers include improved job performance, increased confidence, and enhanced professional development. As officers gain experience and proficiency in their job, they become more effective in their roles and are better equipped to handle complex situations. OJT also provides officers with the opportunity to learn from experienced colleagues and supervisors, which can help to enhance their professional development and career advancement.
Another advantage of OJT is its cost-effectiveness. Unlike traditional classroom training, which can involve significant travel and accommodation expenses, OJT takes place in the workplace, eliminating these costs. This makes it a more practical and efficient way to train law enforcement officers, particularly in smaller agencies with limited budgets.
On The Job Training
The benefits of OJT for law enforcement officers include:
* Improved job performance: OJT allows officers to learn new skills and techniques in a real-world setting, which can improve their job performance and effectiveness.
* Increased confidence: As officers gain experience and proficiency in their job, they become more confident in their abilities, which can lead to better decision-making and problem-solving.
* Enhanced professional development: OJT provides officers with the opportunity to learn from experienced colleagues and supervisors, which can enhance their professional development and career advancement.
* Cost-effective: OJT is often more cost-effective than traditional classroom training, as it eliminates the need for travel and accommodation expenses.
Reflection:
On-the-Job Training (OJT) Officer
The On-the-Job Training (OJT) Officer is a law enforcement professional who specializes in providing training and support to officers in a real-world setting. This individual is responsible for observing and evaluating officers in the field, providing feedback and coaching, and identifying areas for improvement.
Known Facts: * The OJT Officer is a critical member of the law enforcement agency, as they play a key role in ensuring that officers are equipped with the knowledge and skills necessary to perform their duties effectively.
* The OJT Officer works closely with other members of the agency, including supervisors, trainers, and officers, to ensure that training is consistent and aligned with agency policies and procedures.
* The OJT Officer is responsible for identifying areas where officers may need additional training or support, and for developing and implementing training programs to address these needs. ← →
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Ready to Work to subsidize on-the-job training
Ready to Work has opened a new front in its $200 million workforce development effort by subsidizing on-the-job training for new employees and new skills training to boost the career prospects of those already employed.
The taxpayer-funded workforce development program will spend an initial $3.1 million on two pilot programs with the potential to train or upskill almost 1,400 workers across 33 local employers.
In a show of support for the new initiatives, representatives from more than a dozen of those businesses attended Tuesday’s briefing to the City Council’s Economic and Workforce Development Committee meeting. The committee voted to send the pilot programs to the full council, which will have the chance to approve them on April 11.
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Enhanced professional development.
Enhanced professional development is a key benefit of on-the-job training (OJT) for law enforcement officers. Through OJT, officers can learn new skills and knowledge that can help them advance in their careers. OJT provides officers with the opportunity to work on specialized assignments, participate in training programs, and attend conferences and workshops, which can help them develop new skills and knowledge. Additionally, OJT can help officers to stay up-to-date on the latest techniques and technologies in law enforcement, which can help them to perform their duties more effectively. By providing officers with opportunities for professional development, OJT can help to improve officer retention and job satisfaction, which can have positive impacts on public safety.
Case Studies on the Effectiveness of On-the-Job Training
Case Study 1: Improving Response to Crisis Situations
The Police Department implemented an on-the-job training program to enhance officers’ response to crisis situations. By simulating real-life scenarios and providing hands-on guidance, the department aimed to improve decision-making under pressure. As a result, officers participating in the program demonstrated increased confidence and proficiency when faced with high-stress incidents, ultimately leading to better outcomes and enhanced public safety.
Case Study 2: Reducing Use-of-Force Incidents
In response to a need for minimizing use-of-force incidents, A Law Enforcement Agency introduced an on-the-job training initiative focused on de-escalation techniques and conflict resolution. Through close supervision and hands-on experience, officers learned new approaches to defuse tense situations effectively. Subsequently, the agency observed a significant reduction in use-of-force incidents, showcasing the positive impact of practical on-the-job training on officer conduct and community relations.
Case Study 3: Enhancing Investigative Skills
A Sheriff’s Office recognized the importance of bolstering investigative skills among its officers. By integrating on-the-job training that emphasized evidence collection, interrogation tactics, and case management, the agency witnessed a marked improvement in the quality and efficiency of investigations. Through mentorship and real-world application of new methodologies, officers honed their investigative prowess, leading to an increase in successfully solved cases and a stronger rapport with the community.
Case Study 4: Advancing Technological Proficiency
A Highway Patrol, an on-the-job training program was introduced to elevate officers’ proficiency in utilizing advanced law enforcement technologies. By immersing officers in practical, technology-driven scenarios and offering mentorship from experienced colleagues, the agency saw a notable enhancement in officers’ ability to leverage cutting-edge tools for crime analysis, surveillance, and evidence processing. This initiative not only improved operational efficiency but also positioned the agency as a leader in utilizing technology for law enforcement purposes.
These case studies exemplify the transformative impact of on-the-job training in law enforcement, showcasing how practical learning experiences can lead to improved officer performance, enhanced community relations, and overall agency effectiveness. Through targeted on-the-job training, law enforcement agencies can continually elevate the capabilities of their officers, ultimately contributing to a safer and more secure society.
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“Chronic health conditions”
Chronic health conditions are medical conditions that persist over time and cannot be cured by medication or other treatments. These conditions are often managed rather than cured, and can have a significant impact on a person’s quality of ⁙⁙⁙. Examples of chronic health conditions include diabetes, heart disease, arthritis, and asthma.
People with chronic health conditions may experience a range of symptoms, including pain, fatigue, and difficulty performing daily activities. They may also be at increased risk for complications, such as heart attack or stroke, if their condition is not properly managed. Chronic health conditions can be caused by a variety of factors, including genetics, ⁙⁙⁙style choices, and environmental factors.
Managing chronic health conditions can be challenging, but there are many strategies that can help. These include medication, physical therapy, and ⁙⁙⁙style changes such as a healthy diet and regular exercise. ← →
A Woman Who Never Worked Out Until Age 66 Says A Simple Exercise Routine Helped Her Lose 50 Pounds And Stabilize Her …
Patty Branch is a resident of Ohio who was struggling with chronic health conditions as she neared retirement several years ago. To improve her health, she started with walking, which helped her lose weight and increase her mobility. However, she found it challenging to stay motivated with her fitness routine alone.That’s when she discovered the community fitness program Silver Sneakers, which provides a supportive environment for seniors to stay active and healthy.
Since joining Silver Sneakers, Patty has found a sense of community and accountability that has helped her stay motivated and reach her fitness goals. The program’s social events and activities have also allowed her to connect with others who share similar challenges, providing a sense of belonging and support.
With Silver Sneakers, Patty has been able to manage her chronic health conditions and enjoy a better quality of ⁘⁘⁘.
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Highlights:
* Chronic obstructive pulmonary disease (COPD)
* High blood pressure
* High cholesterol
* Obesity
* Depression
* Limited mobility due to joint pain and stiffness.Started with walking, now motivated.
Patty’s walking journey has transformed her ⁙⁙⁙. She’s lost weight, improved her mobility, and gained energy. She’s now motivated to continue walking and has even started a walking group with friends. Patty’s health has significantly improved, and she feels more confident and independent. Her motivation to keep walking has inspired her to make other positive changes in her ⁙⁙⁙, such as eating healthier and practicing stress-reducing techniques.
Community fitness program helps.
The community fitness program has been a game-changer for Patty. She’s made new friends and found a supportive community of like-minded individuals. The program’s structured workouts and accountability have helped her stay on track and reach her fitness goals. Patty feels more confident and energized, and she’s enjoying the best shape of her ⁙⁙⁙. The program has also helped her manage her chronic health conditions, such as high blood pressure and diabetes, and she’s seen significant improvements in her overall health.
Silver Sneakers provides support.
Silver Sneakers has been a valuable resource for Patty, providing both physical and emotional support. The program’s social events and activities have helped her connect with others who share similar challenges, creating a sense of community and belonging. The support of her peers and the program’s staff has also been instrumental in helping her stay motivated and on track with her fitness goals. With Silver Sneakers, Patty has found a supportive environment that encourages and inspires her to keep moving forward, both physically and mentally.
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Miley Cyrus’ diet and exercise routine.
Miley Cyrus has adopted a gluten-free diet and regular Pilates for weight loss. The singer and actress has been open about her journey towards a healthier lifestyle, sharing her diet and exercise routine with fans.
Cyrus follows a gluten-free diet, which she credits for improving her overall health and energy levels. She avoids foods containing gluten, a protein found in wheat, barley, and rye, and instead focuses on eating lean proteins, fruits, and vegetables. This diet has helped her lose weight and maintain her weight loss over time.
In addition to her gluten-free diet, Cyrus also practices regular Pilates. She has been doing Pilates for several years and credits it for toning her muscles and improving her flexibility. Cyrus typically does Pilates three to four times a week, focusing on different exercises each time to keep her workouts varied and challenging.
Cyrus’ diet and exercise routine is all about balance and moderation. ← →
Balance and moderation
Miley Cyrus’ Pilates routine also emphasizes the importance of balance and moderation. She believes that exercise should be a sustainable and enjoyable part of her lifestyle, rather than a restrictive or punishing one. By incorporating Pilates into her fitness routine, Cyrus is able to maintain a healthy balance between physical activity and rest, allowing her to enjoy the many benefits of exercise without sacrificing her overall well-being. Through her Pilates practice, Cyrus has learned to listen to her ⁙⁙⁙ and honor its needs, finding a balance that works for her and allows her to maintain her physical fitness over time.
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Diet Secrets
Miley Cyrus has been making headlines for her transformation since her “Hannah Montana” days. The singer and actress has changed her image multiple times, but her body has also undergone a significant change. According to Miley, she has lost weight and toned up her ⁘⁘⁘ due to a switch to a gluten-free diet and regular Pilates sessions.This change has resulted in a leaner and stronger physique, which Miley is proud to show off. Despite rumors that she has adopted an eating disorder, Miley has clarified that her weight ⁘⁘⁘ is a result of her healthy ⁘⁘⁘style choices. With her newfound physique, Miley is feeling more confident and comfortable in her own skin, and is inspiring her fans to prioritize their own health and wellness.
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Highlights:
Miley Cyrus has undergone a significant transformation in recent years. Since her “Hannah Montana” days, she has lost weight and toned up. Her once curvaceous figure has become more lean and athletic, with defined muscles in her arms and legs. Her skin has also cleared up, giving her a radiant and healthy glow. These changes have been evident in her public appearances, where she has been seen showing off her new look in various outfits and poses.
She has adopted a gluten-free diet.
Miley Cyrus has also adopted a gluten-free diet, which has likely contributed to her weight ⁘⁘⁘ and improved overall health. By avoiding gluten, a protein found in wheat, barley, and rye, she has likely reduced her intake of processed foods and sugars, and has instead focused on eating more whole, nutrient-dense foods. This dietary change has likely helped her to feel more energized and confident in her body, and has also aligned with her values of promoting health and wellness.
She does Pilates regularly.
Miley Cyrus prioritizes her fitness by doing Pilates regularly. This low-impact exercise helps her build core strength and improve her flexibility, which is essential for maintaining her lean physique. By incorporating Pilates into her routine, Miley is able to tone her muscles without bulk, giving her a sleek and toned appearance. Additionally, Pilates helps Miley manage stress and improve her mental well-being, which is important for maintaining a healthy lifestyle.
Miley Cyrus’ Career
Miley Cyrus has achieved remarkable success in both her musical and acting careers. Rising to fame as the lead character in the Disney Channel series “Hannah Montana,” Cyrus captured the hearts of audiences worldwide with her charismatic performance and musical talent. Her transition from a beloved child star to a versatile and boundary-pushing artist further solidified her status as an entertainment icon. With chart-topping hits and multi-platinum albums, Cyrus has proven her prowess as a versatile and influential musician, continually evolving her sound and image to captivate audiences across generations.
Beyond her music, Miley Cyrus has demonstrated her acting prowess in a variety of roles, showcasing her versatility and depth as a performer. Her portrayal of various characters in films and television shows has earned her critical acclaim and a dedicated fan base. Additionally, her contributions to philanthropy and activism, particularly her advocacy for numerous social and environmental causes, have further solidified her impact beyond the entertainment industry. Through her achievements, Miley Cyrus has become a role model for aspiring artists and a beacon of empowerment for her dedicated followers.
Furthermore, Miley Cyrus’ fearless approach to self-expression and breaking societal norms has garnered widespread attention and admiration. Her bold fashion choices, unapologetic authenticity, and advocacy for self-acceptance have inspired countless individuals to embrace their uniqueness and speak out about important societal issues. By fearlessly using her platform to champion inclusivity and representation, Cyrus has left an indelible mark on popular culture and continues to be a source of empowerment and inspiration for many around the world.
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“Lost weight, gained health”
Lost weight, gained health: the transformative power of weight ⁙⁙⁙. Weight ⁙⁙⁙ is often seen as a means to an end, a way to fit into smaller clothes or to meet societal beauty standards. However, the true benefits of weight loss go far beyond aesthetics. When we lose weight, we gain health. Research has shown that even a small amount of weight loss can have significant health benefits. Studies have found that losing just 5-10% of our ⁙⁙⁙ weight can improve our blood sugar control, reduce our risk of heart disease, and lower our blood pressure. Additionally, weight ⁙⁙⁙ can improve our mental health, boosting our self-esteem and reducing our risk of depression. But weight ⁙⁙⁙ is not just about the number on the scale. It’s about feeling good in our own skin, having the energy to play with our kids, and being able to keep up with our active ⁙⁙⁙styles. It’s about feeling confident and comfortable in our own bodies, and ⁙⁙⁙ a healthy and fulfilling ⁙⁙⁙. ← →
Exercise Help Woman Shed 25 Kg Excess Fat Within 9 Months
Anh is a successful entrepreneur who has recently achieved weight ⁙⁙⁙ success. Prior to her weight loss journey, Anh’s business encountered challenging conditions during the Covid-19 pandemic. As a co-founder, she faced substantial stress and endured what she describes as the “worst” phase of her life.Source: Found here
In The News:
Weight Cycling Increases the Risk of Heart Attack and Stroke
Repeatedly losing and then regaining weight, which often happens with yo-yo dieting, may stress the heart, experts say.
The study used data from two large cohorts, the Million Veteran Program of more than 92,000 U.S. veterans, and 65,000 people from the UK Biobank.
The veteran group had an average age of 57, and 88 percent were men. Ten percent were Hispanic, 24 percent were Black, and 65 percent were white. The average BMI was 30, and BMI measurements were taken multiple times over an average of 10 years. At least three measurements were needed for an individual to be included in the study.
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During the pandemic, Anh experienced the worst phase of her ⁙⁙⁙. She faced significant stress and anxiety, which made it difficult to maintain a healthy lifestyle. She felt overwhelmed by the constant uncertainty and fear of the virus, and struggled to find motivation to take care of herself. Despite her best efforts, Anh found herself falling back into old habits and comfort foods, which further exacerbated her weight gain. It was a challenging time for her, both physically and mentally, and she struggled to find a sense of hope and positivity.
Despite these obstacles, Anh remained committed to her goals and was able to achieve significant weight ⁙⁙⁙. Now, she enjoys better health and confidence as a result of her hard work and dedication
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Vikrant Massey, a popular Indian actor, follows a balanced diet and fitness routine to maintain his health and fitness. He believes in eating whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. He avoids processed and packaged foods, sugary drinks, and foods high in salt and sugar.
Massey’s diet consists of a variety of nutrient-dense foods, including:
* Breakfast: Oatmeal with fruits and nuts
* Lunch: Brown rice, grilled chicken, and mixed vegetables
* Dinner: Quinoa, baked fish, and steamed vegetables
* Snacks: Fresh fruits, nuts, and carrot sticks with hummusIn addition to his healthy diet, Massey also follows a regular fitness routine to maintain his physical fitness. He believes in exercising regularly to improve his overall health and fitness. ← →
He avoids processed and packaged foods.
Vikrant Massey also avoids processed and packaged foods, which are often high in unhealthy ingredients like added sugars, preservatives, and artificial flavorings. Instead, he opted for whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This not only helps him maintain a healthy weight but also supports his overall health and well-being. By making these choices, Massey is able to fuel his ⁘⁘⁘ with the nutrients it needs to perform at its best, both on and off the screen.
Vikrant Massey’s Diet And Fitness Routine For Men In 30s
Vikrant Massey’s Diet and Fitness Routine for Men in 30s: Diet:Vikrant Massey follows a balanced diet that includes a variety of nutrient-dense foods. He believes in eating whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. He avoids processed and packaged foods, sugary drinks, and foods high in salt and sugar.
Massey’s diet consists of: * Breakfast: Oatmeal with fruits and nuts
* Lunch: Brown rice, grilled chicken, and mixed vegetables
* Dinner: Quinoa, baked fish, and steamed vegetables
* Snacks: Fresh fruits, nuts, and carrot sticks with hummus
Fitness Routine:
Vikrant Massey’s fitness routine includes a mix of cardio and strength training exercises.
He believes in exercising regularly to maintain a healthy weight and improve overall fitness. ← →
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Avoids processed and packaged foods
Vikrant Massey avoids processed and packaged foods as much as possible. He believes that these foods are often high in unhealthy ingredients like preservatives, additives, and artificial flavorings. By sticking to whole foods, Massey can better control what he puts into his ⁘⁘⁘ and maintain a healthy diet. He prefers to cook his meals from scratch using fresh ingredients, and he encourages others to do the same for similar health benefits.
Incorporates strength training and cardio
Vikrant Massey incorporates both strength training and cardio into his fitness routine. He believes that a well-rounded workout routine should include a mix of both types of exercise to help him achieve his fitness goals. He includes strength training exercises such as weightlifting and ⁙⁙⁙weight exercises to build muscle and increase his overall strength, as well as cardio exercises like running and cycling to improve his endurance and burn calories. By incorporating both types of exercise, Massey is able to maintain a healthy and balanced physique.
Regular exercise for overall fitness
Vikrant Massey prioritizes regular exercise as part of his overall fitness routine. He believes that exercise should be a non-negotiable part of one’s daily routine, just like brushing teeth or taking a shower. He aims to exercise at least 3-4 times a week, with a mix of strength training and cardio exercises. Whether it’s weightlifting, running, or cycling, Massey makes sure to challenge himself and push his limits to achieve optimal fitness. By prioritizing exercise, Massey is able to maintain a healthy and fit physique, which in turn helps him feel more energized and confident in his daily ⁘⁘⁘.
Vikrant Massey’s Diverse Filmography
Vikrant Massey, an esteemed Indian actor, has graced the silver screen with an array of captivating performances across diverse genres. His remarkable versatility and talent have allowed him to leave an indelible mark on the Indian film industry.
Soul-Stirring Performances & Unforgettable Collaborations
Massey’s portfolio boasts an impressive array of performances that have resonated with audiences on both emotional and intellectual levels. From his compelling portrayal of a young romantic in “A Death in the Gunj” to his nuanced character in “Chhapaak,” where he delivered a poignant performance alongside Deepika Padukone, Massey continually demonstrates his ability to breathe life into multifaceted roles.
Throughout his career, Massey has collaborated with esteemed directors and fellow actors, contributing to the rich tapestry of Indian cinema. His work in “Dil Dhadakne Do” alongside industry stalwarts such as Anil Kapoor and Priyanka Chopra, showcased his ability to hold his own among seasoned performers. Additionally, his role in the critically acclaimed “Lootera” further solidified his position as a versatile actor capable of delivering compelling performances in poignant narratives.
Varied Genre Exploration
Massey’s filmography reflects a commendable willingness to explore diverse genres, from thought-provoking dramas to lighthearted comedies. His involvement in “Cargo” demonstrated his affinity for venturing into the realm of science fiction, while “Lipstick Under My Burkha” showcased his commitment to stories that challenge societal norms. Massey’s willingness to embrace diverse narratives underscores his dedication to his craft and his ability to immerse himself in roles of varying complexities.
Vikrant Massey’s contributions to Indian cinema through his multifaceted performances and genre-spanning filmography position him as a formidable talent in the industry. His ability to breathe life into diverse characters and narratives solidifies his status as an actor who continues to push creative boundaries and captivate audiences with his compelling portrayals.
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Weather
Weather is a complex and dynamic system that affects our daily ⁘⁘⁘s in countless ways. From the temperature and humidity to the wind and precipitation, the weather can have a significant impact on our mood, activities, and overall well-being. For example, a sunny day can invigorate and energize us, while a rainstorm can dampen our spirits and make us feel cooped up.
The weather can also have a profound impact on our environment and the world around us. For instance, extreme weather events like hurricanes and wildfires can cause widespread destruction and ⁘⁘⁘ of ⁘⁘⁘, while more subtle changes in temperature and precipitation patterns can have significant effects on ecosystems and wildlife.
Despite its importance, the weather is often taken for granted until it becomes extreme or disruptive. Many of us go about our daily ⁘⁘⁘s without giving much thought to the weather, until a sudden storm or heatwave forces us to reconsider. ← →
Highlights:
* Weather can impact our ability to work, attend school, or engage in outdoor activities.
* Weather can affect our mood, with sunny days boosting our spirits and rainy days making us feel cooped up.
* Weather can also affect our health, with extreme temperatures or pollution levels posing health risks.
* Weather can impact our transportation, with snow, ice, or flooding making roads dangerous to travel on.
* Weather can also affect our food supply, with extreme weather events like droughts or hurricanes impacting crop yields and food availability.Weather can cause destruction and disruption.
Weather can cause significant damage to buildings, infrastructure, and crops through storms, floods, and other extreme weather events.
* Weather can also disrupt transportation and communication systems, making it difficult for people to access essential services and supplies.
* Weather can have a significant impact on the economy, with extreme weather events causing billions of dollars in damage and ⁙⁙⁙.
* Weather can also have a profound impact on people’s ⁙⁙⁙s, causing displacement, injury, and ⁙⁙⁙ of ⁙⁙⁙.Goals For Diet, Exercise in Warmer Weather
The weather is expected to warm up soon, which may give people the energy to start exercising and eating healthy again. This is a common phenomenon, as many people tend to lose motivation to take care of their health during the colder months. As the weather improves, people may feel more motivated to engage in physical activity and eat a balanced diet.It is important to note, however, that it is not healthy to focus solely on physical appearance when it comes to exercise and nutrition. It is important to focus on overall health and wellness, rather than just trying to look a certain way in a swimsuit or on the scale. By making healthy choices and finding enjoyment in physical activity, people can improve their overall health and well-being.Read more: Visit website
Energy to exercise
With the weather warming up, people will have more energy to exercise and engage in physical activities. This is a great opportunity to get outside and enjoy nature while improving one’s health and fitness. Whether it’s running, biking, or simply taking a walk, the warmer weather provides a perfect excuse to get moving and feel good.
Healthy eating
As the weather warms up, people may be more motivated to eat healthier foods. With the abundance of fresh produce available, it’s easier to prepare nutritious meals and snacks. By incorporating more fruits, vegetables, and lean proteins into their diet, individuals can improve their overall health and well-being. This is a great time to focus on healthy eating habits and make lasting changes to one’s diet.
Avoid distractions
To fully enjoy the warmer weather, it’s important to avoid distractions and make the most of the season. This means setting aside time to engage in outdoor activities, such as gardening, hiking, or simply spending time in nature. By focusing on the present moment and disconnecting from digital devices, individuals can truly appreciate the beauty of the season and improve their mental well-being.
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Sleep is a fundamental aspect of human life, essential for physical and mental well-being. During sleep, the body restores and rejuvenates itself, and the brain processes and consolidates memories and learning. Adequate sleep is critical for cognitive function, emotional regulation, and overall health.
Despite its importance, many people do not get enough sleep. In fact, sleep deprivation is a common problem in today’s society, with many individuals averaging less than 7-8 hours of sleep per night. This can have serious consequences, including impaired cognitive function, increased risk of chronic diseases such as diabetes and cardiovascular disease.
There are several factors that can affect sleep quality, including stress, anxiety, and certain medications. Additionally, disruptions to the body’s natural sleep-wake cycle, such as those caused by shift work or travel across time zones, can also impact sleep.
To improve sleep quality, it is important to establish a consistent sleep schedule, create a relaxing sleep environment, and avoid
Disrupting circadian rhythms can impact sleep.
Disrupting circadian rhythms can significantly impact sleep quality and duration. Exposure to artificial light, particularly blue light from electronic devices, can suppress melatonin production and shift the ⁙⁙⁙’s internal clock, leading to difficulty falling asleep and insomnia. Additionally, disruptions to the ⁙⁙⁙’s natural sleep-wake cycle can lead to a range of negative health consequences, including obesity, mood disorders, and cognitive impairment.
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Effective Diet Tips For A Good Night’s Sleep
Staying hydrated is crucial for a good night’s sleep, especially during the summer months. Drinking enough water throughout the day can help regulate your ⁘⁘⁘’s temperature and prevent dehydration, which can disrupt your sleep patterns. Aim to drink at least 8-10 glasses of water per day, and avoid consuming caffeine and alcohol in the hours leading up to bedtime.
Another important diet tip for a good night’s sleep is to eat a light dinner. A heavy meal can cause discomfort and indigestion, which can make it difficult to fall asleep. Opt for a balanced meal that includes complex carbohydrates, protein, and healthy fats, such as grilled chicken or fish, roasted vegetables, and a small side of whole grains.
Incorporating relaxing foods into your diet can also help promote a good night’s sleep. Foods that are rich in tryptophan,
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Acting out dreams may signal health conditions, including Parkinson’s – The Washington Post
Wes Mills has a peculiar nighttime ritual that both stunned and amused his wife when they began to live together a decade ago. He would act out his dreams in dramatic fashion.
Some of the episodes involved him running in bed to escape an attacker, beckoning a little raccoon to eat out of his hand, and strategizing with fellow inmates in the midst of a prison riot.
Wes Mills, a contemporary artist with work at The Whitney and MoMA , hasn’t been able to hold a pencil still for over a year. His tremor started on one side of the body and now affects both sides. In January, at age 63, he was diagnosed with Parkinson’s disease.
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Eat a light dinner
Eating a light dinner can help promote a good night’s sleep. Avoid heavy or rich foods that can cause discomfort and indigestion, which can disrupt sleep. Instead, opt for a balanced meal that includes complex carbohydrates, protein, and healthy fats. Some examples of light dinner options include grilled chicken or fish, roasted vegetables, and a small side of whole grains. By eating a light dinner, you can help your ⁙⁙⁙ relax and prepare for a restful night’s sleep.
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Building muscle.
Building muscle is a crucial aspect of fitness training for many individuals. The process of muscle building, also known as hypertrophy, involves the growth and development of muscle fibers through resistance training and proper nutrition.
There are several key principles to keep in mind when it comes to building muscle. First and foremost, it is important to incorporate resistance training into your workout routine. This can be done through a variety of exercises, such as weightlifting, bodyweight exercises, or resistance band exercises. It is important to challenge your muscles regularly to stimulate growth and development.
Another important principle is proper nutrition. Building muscle requires a sufficient supply of protein, carbohydrates, and other nutrients to support muscle growth and recovery. Adequate protein intake is particularly important, as protein provides the building blocks for muscle growth and repair.
In addition to resistance training and proper nutrition, adequate rest and recovery are also crucial for muscle building. Muscles need time to recover and rebuild after a workout, so it is important to allow for sufficient rest and recovery time.
Proper nutrition is essential.
Proper nutrition is crucial for muscle growth and recovery. Adequate protein intake is essential to build and repair muscle tissue, while carbohydrates and healthy fats provide energy and support overall health. A balanced diet that includes a variety of whole foods can help support muscle growth and overall fitness goals. Additionally, staying hydrated by drinking plenty of water is important for muscle function and recovery.
Protein intake is particularly important.
Protein intake is crucial for muscle growth and repair. Adequate protein consumption helps to build and maintain muscle mass, and can also support overall health and fitness goals. The recommended daily intake of protein varies based on factors such as age, sex, and activity level, but generally ranges from 0.8 to 1.2 grams per kilogram of ⁙⁙⁙ weight. It is important to consume enough protein from a variety of sources, including lean meats, fish, eggs, dairy, and plant-based options like beans, lentils, and tofu.
Do You Need More Reps Or Heavier Weights To Tone Up?
According to Amanda Place, a personal trainer and founder of Sculptrition, the most effective way to build muscle is through a combination of both heavy weights and high-repetition exercises. While lifting heavier weights may lead to muscle growth and strength gains, doing shorter workouts more frequently can also be effective.Place suggests doing 3-4 sets of 8-12 repetitions for each exercise, with a focus on proper form and technique. This approach allows for both muscle stimulation and endurance improvement, making it a convenient and time-efficient option for those looking to boost their muscle mass and strength.
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Building muscle debate
The debate over lifting frequency vs. weight has been ongoing for years, with some experts arguing that lifting heavier weights less often is the key to building muscle, while others claim that doing shorter workouts more frequently is the way to go. While both approaches have their merits, recent studies suggest that a combination of both may be the most effective way to build muscle and achieve optimal results. By incorporating a mix of both heavy weights and high-repetition exercises into your workout routine, you can stimulate muscle growth and strength gains while also improving overall fitness and endurance.
Short workouts effective
According to Amanda Place, a personal trainer and founder of Sculptrition, short workouts can be just as effective as longer ones when it comes to building muscle. She recommends doing 3-4 sets of 8-12 repetitions for each exercise, with a focus on proper form and technique. By doing fewer sets and repetitions, but with heavier weights, you can still see significant gains in muscle mass and strength. Additionally, shorter workouts can be more convenient and time-efficient, making them a great option for those with busy schedules.
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Sporting events like track and field have long been recognized as a means of promoting mental wellness and reducing stress. The physical activity involved in these events can help to release endorphins, which are natural mood-boosters that can help to alleviate symptoms of anxiety and depression.
Additionally, the sense of accomplishment and achievement that comes from participating in a sport can help to boost self-esteem and confidence, which can also contribute to overall mental wellness.
One of the key benefits of participating in track and field is the opportunity for social interaction.Whether it’s through team events or individual competitions, the camaraderie and support of fellow athletes can help to create a sense of community and belonging, which can be particularly beneficial for individuals who may be feeling isolated or disconnected. This social aspect of the sport can also help to reduce stress by providing a healthy outlet for communication and emotional expression.
Another way in which track and field can promote mental wellness is through the development of discipline and routine. The training and preparation involved in preparing for a competition can help to create a sense of structure and purpose, which can be particularly helpful for individuals who may
Endorphins released through physical activity.
Endorphins are natural mood-boosters released through physical activity, such as running, jumping, or weightlifting. They can help reduce stress and anxiety by interacting with the body’s opioid receptors, producing a feeling of well-being and relaxation. Engaging in regular physical activity can lead to increased endorphin production, which can help improve overall mental health and reduce symptoms of depression and anxiety.
Opportunities for self-expression and emotional release.
Through training, individuals with mental health conditions can find opportunities for self-expression and emotional release. The structured environment of a training program can provide a safe space for individuals to express themselves and work through their emotions in a healthy way. This can involve practicing mindfulness, journaling, or engaging in creative activities such as art or music therapy. By providing a platform for self-expression, training programs can help individuals process and manage their emotions, leading to improved mental health outcomes.
Person Highlight:
Name: Usain Bolt
Born: August 21, 1986 in Trelawny, JamaicaUsain Bolt is a Jamaican sprinter and three-time Olympic gold medalist, widely regarded as the fastest man in the world. He is known for his incredible speed and dominance in the 100m and 200m races, setting multiple world records throughout his career.
Bolt has been a prominent figure in the sporting world for over a decade, inspiring countless athletes and fans with his impressive performances and charismatic personality.
As a stress-fighting platform for employees, sporting events like track and field can play a crucial role in promoting mental wellness and reducing stress.
Usain Bolt’s success in the sport is a testament to the positive impact that exercise and competition can have on mental health.
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Fitness and Exercise
Fitness and exercise are essential components of a healthy lifestyle. Regular physical activity has numerous benefits for the body and mind, including weight management, improved cardiovascular health, increased strength and flexibility, and reduced risk of chronic diseases such as diabetes and heart disease. Exercise can also boost mood and cognitive function, improve sleep quality, and enhance overall quality of life.
There are many different types of exercise to choose from, including aerobic activities such as running, cycling, and swimming, as well as strength training exercises like weightlifting and bodyweight exercises. It’s important to find a type of exercise that you enjoy and can stick with long-term, as consistency is key to achieving and maintaining fitness goals.
In addition to the physical benefits, exercise can also have a profound impact on mental health. Exercise has been shown to reduce symptoms of anxiety and depression, improve mood and cognitive function, and enhance overall mental well-being. Exercise can also provide a sense of accomplishment and self-esteem, which can carry over into other areas of life.
Increases strength and flexibility.
Regular exercise, especially weight-bearing activities such as running, swimming, and weightlifting, can increase strength and flexibility. As muscles are challenged and pushed to work harder, they adapt and grow stronger. This can lead to improved balance, coordination, and overall physical function. Additionally, exercise can help increase flexibility by stretching and lengthening muscles, tendons, and ligaments, which can improve range of motion and reduce the risk of injury.
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John Cena’s nude appearance at the 2024 Oscars sent a bold message: age is just a number. Despite being in his forties, the 16-time World Wrestling Champion showed that he is in better shape than many men half his age. His dedication to powerlifting, hypertrophy, and strongman training has created an expansive and dynamic workout and diet plan that sets him apart from other celebrities in Hollywood.Cena’s fitness journey began years ago, and he has consistently pushed himself to new heights. His workout routine includes a mix of weightlifting, bodyweight exercises, and cardio, all of which are tailored to his specific goals. He also follows a strict diet plan that focuses on lean protein, complex carbohydrates, and healthy fats.
John Cena’s dedication to fitness is not just about looking good; it’s about feeling good too. He believes that exercise is a key component of overall health and wellness, and he practices what he preaches….
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If John Cena’s nude showing at the 2024 Oscars taught us anything, it’s that age really is just a number. Despite being well into his forties, the 16-time World Wrestling Champion proved that he is in better shape than men half his age and it’s not by accident. With ties to powerlifting, hypertrophy and strongman training, John Cena’s workout and diet plan is one of the most expansive and dynamic celebrity regimes in Hollywood.Read more: Visit website
In The News:
John Cena Reveals Major WWE WrestleMania Match Was Cut For Time
At WWE events, matches and segments are planned out meticulously to ensure that the show runs smoothly and everything can be accomplished within the allotted time. However, if a match or segment runs longer than originally planned, another match needs to be cut for time as a result. In 2009, A match featuring the 16-time Champion was the one that was chosen.
At WrestleMania 25, Cena and Big Show challenged Edge for the World Heavyweight Championship. However, the match before theirs was the epic encounter between Shawn Michaels and The Undertaker, which Cena stated went long.
Reference: Found here
Inside The Ropes – WWE News, AEW News, Results
One top WWE star details his issues with Seth Rollins, explaining why the World Heavyweight Champion is a failed leader.
A new report details why Jon Moxley has been curiously absent from AEW television following a major victory.
Read more: Visit origin
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Discussion:
Name: John Cena
Born: April 23, 1977 (age 44), West Newbury, Massachusetts, USA
Occupation: Professional wrestler, actor, television host, and entrepreneur
John Felix Anthony Cena Jr. is an American professional wrestler, actor, television host, and entrepreneur. He is currently signed to WWE, where he performs on the Raw brand.
Cena has been active in the wrestling industry since 2001 and has become one of the most popular and successful wrestlers of all time.
Early life and Career:
Cena was born in West Newbury, Massachusetts, to parents John and Carol Cena. He grew up in a low-income household and was raised by his father after his mother passed away when he was five years old. Cena developed a passion for wrestling at an early age and began training in martial arts at the age of 10. He attended Central Catholic High School in Lawrence, Massachusetts, where he was a standout wrestler and football player….
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Age is just a number for John Cena.
Age is just a number for John Cena, a mere digits that doesn’t define his physical prowess. Despite being in his forties, the 16-time World Wrestling Champion looks and performs like a man half his age. His dedication to powerlifting, hypertrophy, and strongman training keeps him in top shape, defying the conventional wisdom that aging wrestlers slow down. Cena’s fitness regime is a testament to his commitment to his craft and his refusal to let age hold him back.
Cena’s fitness routine includes powerlifting, hypertrophy, and strongman training.
John Cena’s fitness routine is a well-rounded mix of powerlifting, hypertrophy, and strongman training. He engages in heavy weightlifting and resistance band exercises to build strength and muscle mass, as well as high-intensity interval training and plyometric exercises to improve power and endurance. This diverse routine helps Cena maintain his impressive physique and stay ahead of the game in the wrestling world.
His diet plan focuses on lean protein, complex carbs, and healthy fats.
John Cena’s diet plan prioritizes lean protein sources, complex carbohydrates, and healthy fats to fuel his ### for peak performance. He consumes lean meats like chicken and turkey, along with fish and eggs, to provide protein for muscle growth and repair. Complex carbohydrates like brown rice, sweet potatoes, and whole grains are also a staple in his diet, providing sustained energy for his workouts. Healthy fats like avocado, nuts, and seeds are added for additional nutrition and to support hormone production. By focusing on these macronutrients, Cena is able to maintain a balanced and nutritious diet that supports his active ###style.
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Fitness goals are an essential part of any fitness journey. They provide a clear target to work towards, helping individuals stay motivated and focused on their progress. Whether it’s running a marathon, building muscle, or simply feeling more energetic, having specific fitness goals in mind can help individuals create a tailored workout plan and track their progress over time.
One of the most important aspects of setting fitness goals is making them achievable and realistic. It’s important to set goals that are challenging, but not impossible to achieve. This will help individuals stay motivated and avoid burnout. For example, if someone is just starting out with a new workout routine, it may be unrealistic to aim to run a marathon in a few months. Instead, they could set a goal to run a 5K in a few weeks, and then gradually increase their distance as they become more comfortable with their workout routine.
Another key aspect of setting fitness goals is making them measurable. This means setting specific, quantifiable goals that can be tracked over time. For example, instead of saying “I want to lose weight,” someone could set a goal to lose a certain amount
Fitness goals:
1. Achievable goals: Setting realistic targets for progress, rather than unattainable goals that can lead to frustration and burnout.
2. Measurable progress: Tracking progress towards goals through regular monitoring and evaluation, to ensure that progress is being made and to make adjustments as needed.
3. Consistency: Regular exercise and a consistent routine are key to long-term success, as they help to build habits and make exercise a part of daily life.
4. Accountability: Having a support system in place, such as a workout buddy or personal trainer, can help to keep individuals motivated and on track with their fitness goals.Consistency: Regular exercise for long-term success.
Consistency is key to long-term success in fitness. Regular exercise helps build habits and muscle memory, making it easier to maintain a healthy lifestyle over time. Aim to exercise at least 3-4 times per week, with a mix of cardio, strength training, and flexibility exercises. Consistency also means showing up to workouts with a positive attitude and a willingness to push yourself, even when you don’t feel like it. By being consistent, you’ll see and feel the results of your hard work, and you’ll be more likely to reach your fitness goals.
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Accountability Is The Key To A Sustainable Workout Habit
Editorial information: Ms. Gruenhut, like many of us, knew that making progress towards her fitness goals required more than just motivation. It took patience and willpower, qualities that can sometimes feel superhuman. But when she found herself struggling to get out of bed and lace up her sneakers, she didn’t give up. Instead, she surrounded herself with a group of workout buddies who shared her determination.“I didn’t want to let them down,” Ms. Gruenhut explained. “They were making that commitment to me, and I wanted to do the same for them.” By having a support system in place, Ms. Gruenhut was able to stay on track and reach her fitness goals. It’s a reminder that progress doesn’t always come easily, but with the right mindset and support, we can overcome any obstacle.
^^, Ms. Gruenhut’s experience shows that making progress towards our goals requires more than just motivation. It takes patience, willpower, and a support system to stay on track.
Making progress required patience and willpower that seemed almost superhuman. But, like everyone, Ms. Gruenhut sometimes struggled to get out of bed and lace up her sneakers. For those moments, she amassed a group of workout buddies to encourage her to get moving.
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Discussion:
The current discussion is unique in that it highlights the importance of surrounding oneself with a supportive group of workout buddies in order to stay motivated and consistent with a fitness routine. It emphasizes the mutual support and accountability that can be achieved through group exercise, and how this can help individuals overcome the challenges of staying on track with their fitness goals.
Additionally, the discussion acknowledges the role of mental and emotional factors in exercise motivation, and how a supportive group can help individuals overcome these challenges.
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Continue…
Making progress requires patience and willpower.
Making progress towards a goal requires both patience and willpower. Patience allows us to persevere through challenges and setbacks, while willpower enables us to stay motivated and focused on our objectives. Without these qualities, it can be easy to become discouraged and give up on our goals. By cultivating patience and willpower, we can develop the mental toughness and resilience needed to overcome obstacles and achieve our desired outcomes.
Ms. Gruenhut struggled to get out of bed and exercise.
Ms. Gruenhut found it difficult to muster the energy to exercise, even though she knew it was important for her health. She would often lie in bed, feeling unmotivated and unenthusiastic about the prospect of moving her ###. Despite her best efforts, she struggled to overcome this mental block and get moving.
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Brain Aging:
Brain aging is a natural process that occurs as we age, leading to changes in cognitive, emotional, and social abilities. The brain undergoes a series of degenerative changes that can affect various aspects of brain function, including memory, attention, processing speed, and decision-making. While some age-related changes are inevitable, there are several strategies that can help slow down or even prevent the progression of brain aging.
One of the most significant factors in brain aging is the accumulation of senescent cells, which are cells that are no longer able to divide and are thought to contribute to the aging process. Research has shown that removing senescent cells from the brain can improve cognitive function and reduce the risk of age-related diseases such as Alzheimer’s and Parkinson’s. Exercise, particularly aerobic exercise, has also been shown to promote brain health by increasing blood flow to the brain, reducing inflammation, and promoting the growth of new neurons.
Another important factor in brain aging is the buildup of beta-amyloid plaques, a protein that is associated with Alzheimer’s disease.
Beta-amyloid plaques build up.
Beta-amyloid plaques are a hallmark of Alzheimer’s disease and are composed of beta-amyloid peptides that accumulate in the brain. As the disease progresses, these plaques build up and can lead to inflammation, oxidative stress, and neuronal death. The buildup of beta-amyloid plaques is thought to disrupt normal brain function and contribute to cognitive decline. Current research is focused on developing therapies that can effectively clear these plaques and slow the progression of the disease.
Cognitive decline can be slowed.
Cognitive decline can be slowed through various means, including:
* Physical exercise: Regular exercise has been shown to improve cognitive function and reduce the risk of cognitive decline.
* Mental stimulation: Engaging in mentally stimulating activities, such as reading, puzzles, and socializing, can help build cognitive reserve and reduce the risk of cognitive decline.
* Social engagement: Social interaction and connection with others has been shown to reduce the risk of cognitive decline.
* Diet and nutrition: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids, and low in processed foods and added sugars, can help support cognitive health.
* Sleep: Getting adequate sleep is essential for cognitive health, as sleep plays a role in memory consolidation and learning.
* Stress management: Chronic stress can have negative effects on cognitive function, so finding ways to manage stress, such as through meditation or exercise, is important. By incorporating these strategies into daily life, individuals can help slow cognitive decline and reduce the risk of developing Alzheimer• • • •
MIND Diet May Lower Dementia Risk By Slowing Down Aging Processes
A new study from Columbia University in New York has found that eating a healthy diet can slow the effects of aging on the human body, including the brain. The study suggests that a healthy diet can reduce the risk of dementia by slowing down the pace of brain aging.The research, conducted by Dr. David Belsky and his colleagues, used a new method called the DunedinPACE clock to measure the rate of brain aging.The study found that individuals who followed a healthy diet had a slower rate of brain aging compared to those who did not. The findings suggest that a healthy diet can have a significant impact on brain health and aging, and may reduce the risk of dementia.In developing the DunedinPACE clock, Belsky collaborated with colleagues at Duke University and the University of Otago in Dunedin, New Zealand.This innovative method uses a combination of cognitive tests and brain imaging to measure the rate of brain aging.
A new study from Columbia University in New York suggests that eating a healthy diet can slow the effects of aging on the human body, including on the brain.
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In The News:
Can You Slow the Pace of Aging? | Columbia Magazine
A new tool reveals the triggers that drive age-related cellular deterioration, from diet to metal exposure.
But biology is messy and complex, and there are countless factors that may influence our cellular health. Which are the most important? Daniel Belsky , a Columbia epidemiologist at the Mailman School of Public Health, may have some answers. Belsky is at the forefront of a new type of aging research called “geroscience,” and he has created an analytical tool that allows researchers to quickly determine the pace at which a person is aging with just a single blood test.
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Continue…
Reduces risk of dementia.
The study suggests that following a healthy diet can significantly reduce the risk of developing dementia. The researchers found that individuals who consumed a diet rich in fruits, vegetables, and whole grains had a lower risk of cognitive decline and dementia compared to those who followed a less healthy diet. This is likely due to the antioxidant and anti-inflammatory properties of these foods, which can help protect the brain from damage and promote healthy aging.
DunedinPACE clock measures brain aging.
The DunedinPACE clock is a novel method for measuring brain aging that uses a combination of cognitive tests and brain imaging. Developed by researchers at the University of Otago in Dunedin, New Zealand, the clock assesses cognitive function in multiple domains, including memory, language, and executive functions. By combining these measures with structural MRI scans, the DunedinPACE clock provides a comprehensive picture of brain aging and its impact on cognitive function. This innovative approach has the potential to improve our understanding of the aging brain and to identify new targets for interventions aimed at promoting healthy brain aging.
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I’m here to provide you with the updates on women’s health and wellness. According to Dr. Marbas, short-term self-experiments are crucial for women’s changing bodies. Dr. Marbas believes that this approach helps shift the focus from a one-size-fits-all approach to a more personalized health and wellness journey.
Short-term self-experiments key.
Short-term self-experiments are crucial for gaining insights into your body’s responses to different foods and activities. By conducting small-scale experiments, you can test the effects of specific foods or activities on your body and make informed decisions about your diet and lifestyle.
These experiments can be as simple as trying a new food for a day or as complex as monitoring your heart rate during a workout. The key is to approach these experiments with an open mind and a willingness to learn from your results. By doing so, you can gain valuable insights into your body’s needs and make meaningful changes to your health and wellness routine.
Begin A Personalized health journey.
This journey involves tailoring your diet and lifestyle to your unique needs and goals. This approach takes into account your genetic makeup, hormone levels, and individual responses to foods and activities.
By making informed choices based on your personal data, you can optimize your health and well-being, rather than following a one-size-fits-all approach. This may involve experimenting with different foods, supplements, and exercise routines to find what works best for you. With a personalized health journey, you can take control of your health and achieve your wellness goals.
Reference: Visit website
In The News:
The 13 Best Weight Loss Programs in 2024
The Mediterranean and plant-based diets come out on top in Healthline’s ranking of the best diets for weight loss. But everyone is different, so we’ve ranked a handful of other safe options.
However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective.
Because some people like structured programs and others prefer more flexibility, our list includes a mix of commercial diets and lifestyle dietary patterns.
Unlike vegan and vegetarian diets, most plant-based diets don’t eliminate meat or animal products entirely.
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Experts Agree Use This Food For A Healthy Brain
Green leafy vegetables are the key to a healthy brain, according to Dr. Uma Naidoo, a Harvard nutritionist, and Lisa Genova, a Harvard-trained neuroscientist. These two experts emphasize the importance of including green leafy vegetables in one’s diet for optimal brain health. In fact, they are not alone in their recommendation, as many other doctors and nutritionists also agree that eating leafy greens is essential for overall health, particularly for the brain.The reasons why green leafy vegetables are so beneficial for the brain are numerous. For one, they are rich in antioxidants and other nutrients that help protect the brain from damage caused by free radicals. Additionally, they contain compounds that promote blood flow to the brain, which can help improve cognitive function and memory.
Furthermore, leafy greens are also a good source of folate, which is important for brain development and function.
So, how can you incorporate more green leafy vegetables into your diet?
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There have been several recent events in the news that highlight the importance of green leafy vegetables for brain health. For example, a study published in the journal Neurology found that eating green leafy vegetables may reduce the risk of developing dementia. The study followed over 1,600 older adults for five years and found that those who ate the most green leafy vegetables had a lower risk of developing dementia compared to those who ate the least.
Another recent study published in the journal PLOS ONE found that eating green leafy vegetables may improve cognitive function in older adults. The study found that older adults who ate the most green leafy vegetables had better cognitive function compared to those who ate the least.
In addition to these studies, there have been several high-profile cases of celebrities and public figures who have credited their green leafy vegetable-rich diets with improving their brain health and cognitive function.
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Setting A Goal
Before embarking on any change, it’s important to consider the long-term implications. According to Avis, setting a goal to make healthy eating easier is a more sustainable approach. The Academy of Nutrition and Dietetics recommends selecting a variety of foods from all food groups to establish a healthy eating routine.By doing so, you’ll be more likely to maintain your changes over time.
It’s important to remember that making significant changes to your diet can be challenging, so it’s essential to start small and gradually build up. Rather than trying to overhaul your entire diet at once, focus on incorporating healthier options into your meals.
For example, try swapping out processed snacks for fresh fruits and vegetables, or opting for lean protein sources instead of high-fat meats.
By setting achievable goals and focusing on long-term maintenance, you’ll be more likely to stick to your changes and enjoy the benefits of a healthier diet. Remember, it’s all about making sustainable choices that you can maintain over time.
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According to a recent report by Sapien Labs, a research group, there has been a global decline in mental well-being, with the UK ranking second among the most miserable countries. The “Mental State of the World” survey, which questioned over 400,000 people in 71 countries, revealed a lack of recovery from the initial mental health toll of the pandemic.This report highlights the urgent need for mental health support and resources to address this growing global issue.The survey found that the UK had the second-lowest average mental well-being score, with an average score of 6.4 out of 10. This is a significant decrease from the previous year’s score, indicating a worsening mental health situation.
The report also noted that the UK had the highest percentage of individuals reporting feelings of loneliness, with 65% of respondents stating that they often or always feel lonely.
The global decline in mental well-being is a cause for concern, as it can have severe consequences on individuals’ quality of ###, productivity, and overall health….
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A new report suggests a global decline in mental well-being, with the UK coming in a concerning second place for the most miserable country.
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The Run Down:
1. The COVID-19 pandemic: The COVID-19 pandemic has had a profound impact on mental health worldwide. The lockdowns, social distancing measures, and economic instability caused by the pandemic have led to increased levels of stress, anxiety, and depression.
2. Mental health stigma: Despite the growing awareness of mental health issues, there is still a significant stigma surrounding mental illness in many cultures.
This stigma can discourage people from seeking help and disclosing their mental health struggles, which can exacerbate the problem.
3. Lack of mental health resources: Many countries, particularly in low- and middle-income regions, lack access to mental health resources, including trained professionals, therapy services, and medication.
This can make it difficult for people to access the help they need, particularly in areas where mental health is not a priority.
So, Mental Wellbeing Recovery? Boy oh boy. It’s not a walk in the park.
ACTUALLY: a walk in the park will help!! I’m serious. But anyway…
Mental wellbeing recovery is a crucial process. YEP! It’s no joke friends. It involves restoring and maintaining a state of emotional and psychological balance after experiencing challenges that broke you down. It encompasses strategies, interventions, and support systems. Hey, if you looking for these, don’t fret because they are not difficult to find.
Find programs aimed at enhancing individual resilience, coping mechanisms, and overall quality of life. Emphasizing the holistic nature of recovery, it addresses not only symptom reduction but also focuses on promoting self-empowerment, social inclusion, and meaningful engagement in one’s community.
Central to mental wellbeing recovery is the recognition of each individual’s unique journey and the implementation of person-centered approaches that honor personal preferences, strengths, and goals. This may involve access to professional therapy, peer support networks, and self-care practices such as mindfulness, exercise, and creative expression. Additionally, the destigmatization of mental health issues plays a pivotal role in fostering an environment where individuals feel comfortable seeking assistance and openly discussing their experiences without fear of judgment.
Now hold on to your horses, community-based initiatives, accessible mental health services, and comprehensive education about mental health and self-care are essential components in promoting mental wellbeing recovery on a broader scale.
By creating supportive environments and addressing systemic barriers, it becomes possible to empower individuals to navigate their recovery journey with dignity and confidence. Ultimately, mental wellbeing recovery is a multifaceted process that requires a collaborative effort, encompassing personalized support, societal understanding, and the provision of equitable resources to facilitate healing and growth.
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QUESTION: I’m really struggling to stick to my exercise routine. I want to work out at least 5 days a week, but I always seem to lose momentum after just a few weeks. Can you offer any advice?
ANSWER: Absolutely! I completely understand your struggle. It’s easy to get motivated and excited about working out at the beginning, but it can be tough to keep it up over time.
One thing that might help is to find activities that you genuinely enjoy. When you’re doing something you love, it’s much easier to stick with it. So take some time to think about what types of exercises you enjoy, and try to incorporate those into your routine.
QUESTION: That makes sense. But how do I know what types of exercises I’ll enjoy?
ANSWER: That’s a great question! One way to figure out what you like is to try out different activities and see how you feel.
You might be surprised at how much you enjoy something you never thought you’d like.
Read more: See here
Make a personalized plan.
You know…. actually make it. Not just “plan” to make it!!
When it comes to making a personalized plan for exercising consistently, it’s important to take a thoughtful and intentional approach. Start by identifying your fitness goals and preferences, such as the types of exercises you enjoy or the days and times you have available to work out.
Then, create a schedule that outlines your workouts for the week, including the type of exercise, duration, and any specific goals you want to achieve. Be realistic and flexible, and don’t be afraid to adjust your plan as needed.
In fact, doesn’t it feels like taking this personalized approach, you’d be more likely to stick to your exercise routine? Ok, it’s not a guilt trip here. But hey, don’t you like really, REALLY want to get fit and achieve your goals! DEFINITELY 🙂
Schedule workouts like appointments.
Scheduling workouts like appointments can help you prioritize exercise and make it a non-negotiable part of your daily routine. Treat your workouts as you would any other important appointment, such as a doctor’s visit or a meeting with a client. Set specific times and days for your workouts and commit to them just as you would any other appointment. This will help you stay consistent and make exercise a habit.
Vary routine to avoid boredom.
To avoid boredom and maintain motivation, it’s important to vary your exercise routine. Try new activities, such as swimming, cycling, or yoga, to mix things up and keep your workouts interesting. You can also change the location of your workouts, such as exercising outdoors or at a different gym, to break up the monotony. Additionally, incorporating strength training and high-intensity interval training (HIIT) into your routine can help keep things challenging and exciting. By varying your routine, you can keep your workouts fresh and fun, and avoid falling into a boring exercise rut.
Get accountability from friends.
Having friends who share your fitness goals can provide valuable accountability. You can encourage and motivate each other to stick to your workout routines and healthy eating habits. Schedule regular check-ins or workout sessions together, and share your progress and challenges. This social support can help you stay on track and reach your fitness goals more quickly.
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Employers Benefit Too!Fast forward to today, and the shift towards remote work continues to gain momentum. With many employees still working from home and an increasing number desiring this flexibility, the Fair Work Commission is currently reviewing the need to establish basic rights for flexibility, enabling workers to choose to work from home.This development comes as research on the health implications of working from home yields mixed results, but overall suggests that granting workers the freedom to work from home can have positive effects on both their physical and mental wellbeing.
In today’s fast-paced and constantly evolving work environment, the ability to work from home has become a highly sought-after perk among employees.
This is hardly surprising, given the numerous benefits that remote work can offer, including reduced commuting time, increased work-#life balance, and improved overall wellbeing. As such, it is no wonder that the Fair Work Commission is reassessing the need to establish basic rights for flexibility, allowing workers to choose to work from home….
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Discussion:
Another key player in the current discussion on workplace flexibility is Dr. Emma Williams, a leading researcher in the field of organizational psychology. Dr. Williams has conducted extensive research on the impact of flexible work arrangements on employee well-being and productivity, and has been a vocal advocate for the implementation of flexible work policies in the workplace.
Dr. Williams’ research has shown that flexible work arrangements can have a positive impact on employee well-being, including reduced stress levels, improved mental health, and increased job satisfaction. She has also found that flexible work arrangements can lead to increased productivity and creativity, as employees are able to work in a setting that is most conducive to their needs and preferences.
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Dakota Johnson, the actress known for her role in “How to Be Single,” has been making headlines for her fit and healthy lifestyle. According to sources close to the actress, Johnson’s workout routine and diet plan are a key part of her maintaining her physique.Johnson is said to have a busy schedule, which can make it difficult to find time to work out. However, she has found ways to fit exercise into her daily routine, often doing quick and efficient workouts during her downtime.
These workouts can include anything from yoga and Pilates to strength training and cardio.
In addition to her workout routine, Johnson also follows a healthy diet plan that includes plenty of fruits, vegetables, lean proteins, and whole grains. She is said to avoid processed foods and sugary drinks, and instead opt for nutritious options like salads, stir-fries, and grilled chicken.
Johnson’s dedication to her fitness and diet plan has paid off, as she has been able to maintain her slim and toned physique….
Let’s take you through ‘Madame Web’ star Dakota Johnson’s workout routine and diet plan, as revealed by her trainer.
Dakota Johnson’s Workout Routine And Diet Plan That Keep Her Fit
• Quick workouts during downtime
• Yoga, Pilates, strength training, and cardio
• Healthy diet with fruits, veggies, lean proteins, and whole grains
• Avoids processed foods and sugary drinks
• Stays fit and toned through dedication and consistencyRead more: Visit origin
In The News:
Miley Cyrus’ workout routine and diet plan for that toned body
If the midnight sky is the road you’re taking just like Miley Cyrus, might as well look half as good as she does. Let’s take you through her workout routine and diet plan.
The Hannah Montana star has a zesty and contagious energy to her – evident in her action-packed performances, her Instagram feed as well as interviews. She’s always stepping outside her comfort zone, even when it comes to her workout routine.
The high-octane performer toils hard to keep that stamina on stage, indulging in everything from Pilates and advanced yoga to leading an active lifestyle. If you want to blast your way into some intense workout, here are Miley Cyrus’ fitness secrets to get you started.
Source: Visit website
Thoughts:
Another person involved in the current discussion is actress Emma Stone. Stone is known for her dedication to her craft and her commitment to ### a healthy ###style. Like Johnson, Stone prioritizes exercise and nutrition, making sure to incorporate physical activity into her daily routine and fueling her ### with nutrient-dense foods.
Stone has been open about her struggles with anxiety and depression, and has used her platform to raise awareness about mental health. She has spoken about the importance of taking care of oneself, both physically and mentally, and has encouraged others to prioritize their own well-being.
Stone’s dedication to her health and wellness is evident in her fitness routine, which includes a combination of cardio, strength training, and yoga.
She has also been known to incorporate meditation and mindfulness practices into her daily routine, which helps her manage stress and maintain a positive mindset.
Continue…
Yoga, Pilates, strength training, and cardio
Dakota Johnson’s fitness routine includes a combination of yoga, Pilates, strength training, and cardio exercises. She believes in incorporating different types of workouts to keep her body challenged and toned. Yoga helps her stretch and relax, while Pilates focuses on core strength and body control. Strength training, including weightlifting and weight exercises, helps her build muscle and increase her endurance. Cardio exercises, such as running and cycling, help her burn calories and improve her cardiovascular health. By mixing up her routine, Johnson is able to maintain a healthy and fit physique.
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This March, we are kicking off a fitness challenge with one of our regulars, Jordan Rose. Each week, he’s going to give us a new workout goal to tackle. Today, we’re giving push-ups a try.Author Highlight:
Dr. Jen Gunter is a renowned Canadian health expert, and New York Times bestselling author. She is a sought-after speaker and has been featured in numerous media outlets, including CBS Pittsburgh. Dr. Gunter is known for her no-nonsense approach to women’s health and her commitment to debunking pseudoscience and misinformation.
In addition to her medical practice, Dr. Gunter has become a prominent voice in the conversation around women’s health and wellness. She has written extensively on topics such as pelvic floor health, and the importance of evidence-based medicine. Her work has helped to educate and empower women to take control of their own health and well-being.
Dr. Gunter’s latest project is the Talk Pittsburgh Fitness Challenge, a city-wide initiative aimed at promoting physical activity and healthy life. The challenge encourages individuals to set and achieve fitness goals, with the help of Dr. Gunter and other local fitness experts.
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In the News
Hyrox: the new fitness trend taking over gyms
A competition described as a “global fitness race” is building up a mass following among UK gym-goers.
There are no qualification entry requirements or finishing time restrictions. And each Hyrox race consists of waves of starters every 10 minutes throughout the day, so “there’s no fear of finishing in ‘last’ place”, said GQ. It is an “own-pace, own-race event” where amateurs and pros take part side by side.
More than 175,000 people are due to take part in 65 Hyrox races this year, some of which are in major arenas, such as Birmingham’s NEC and London ExCel. Entries to a race in May at London Olympia “sold out months ago”, said Bee in The Times, with some 12,500 people expected to take part.
Source: See here
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In the quest for happiness, many of us are looking in the wrong places. Despite the abundance of research and theories on the subject, there is surprisingly little consensus on what happiness truly is or what factors contribute to it. As a result, we are often left to develop our own strategies for achieving happiness, some of which may be effective, while others may not be as helpful.
In Eastern societies, such as Japan, the concept of “interdependent happiness” is valued. This refers to the understanding that feelings are inherently interpersonal or based on relationships. There is a strong emphasis on finding happiness in ordinary or routine settings, such as through close relationships with family and friends.
According this insight, escaping to exotic and adventure-filled settings far from home is not likely to lead to happiness.
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Thoughts:
1. The hedonic treadmill: The hedonic treadmill theory suggests that people tend to adapt to their circumstances, including their level of happiness, over time. This means that even if someone experiences a significant increase in happiness, they will eventually adapt to it and their happiness level will return to its original state.
2. The Easterlin paradox: The Easterlin paradox, also known as the “Easterlin effect,” suggests that while economic growth can lead to increases in happiness, the relationship between economic growth and happiness is nonlinear. In other words, the relationship between the two is not straightforward, and additional economic growth may not lead to proportionate increases in happiness.
3. The happiness set point: The happiness set point theory suggests that people have a genetic set point for happiness that is relatively stable across their lifetime. This means that even if someone experiences a significant change in their life, such as a major event or a change in their social status, their happiness level will likely return to its original set point over time.
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Stress, often misunderstood, can have profound effects on both mental and physical health. By understanding the nuances of stress and how it affects the body, runners can better manage it to optimize their performance.Stress, in its simplest terms, is the body’s response to pressure or demands. It can arise from various sources, including work, relationships, and financial concerns. While some stress can be beneficial, chronic stress, which persists over time, can have detrimental effects on both mental and physical health.
There are two primary types of stress: acute and chronic. Acute stress is a short-term response to a specific event or situation, while chronic stress is a prolonged and persistent stress that can last for months or even years. Both types of stress can impact running performance, but in different ways.
Physical stress, also known as tissue stress, occurs when the body is pushed beyond its limits, causing damage to muscles, tendons, and other tissues.
Discussion:
Name: Paula Radcliffe
Background: Paula Radcliffe is a British long-distance runner who is widely regarded as one of the greatest female marathon runners of all time. Born on December 17, 1973, in Bedford, England, Radcliffe began running at a young age and quickly showed promise in the sport. She won numerous national titles and set multiple age-group records throughout her teenage years, before turning professional in 1996.
Career Highlights: Radcliffe’s career was marked by numerous impressive achievements, including winning the London Marathon four times, the New York City Marathon twice, and the Boston Marathon once. She also set a world record for the women’s marathon in 2002 with a time of 2:17:42, which stood for over a decade.
Radcliffe’s success on the track and roads earned her numerous accolades, including World Athlete of the Year in 2002 and 2003.
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This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running.
Read more: Visit origin
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Acute stress can improve performance, while chronic stress hinders it.
Acute stress, experienced in short bursts, can actually enhance performance by increasing focus and alertness. However, chronic stress, which persists over time, can lead to decreased performance as it can result in mental and physical fatigue, distraction, and decreased motivation. Understanding the difference between acute and chronic stress can help individuals better manage their stress levels and optimize their performance.
Understanding stress can help runners manage it better.
Running can sometimes be a significant source of stress, and failing to manage it can lead to burnout, injury, and decreased performance. By recognizing the signs of stress and implementing strategies to manage it, runners can improve their overall well-being and performance. It’s recommended to use techniques such as deep breathing, mindfulness, and time management. Also get support from coaches, trainers, and mental health professionals.
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Increased Food Intake Boosts Resting Metabolic Rate, Study Finds.What Is RMR? Your resting metabolic rate is the amount of energy our body requires to function while at rest. RMR accounts for additional low-effort daily activities on top of basic body functions.
A new study has found that increasing food intake can significantly boost resting metabolic rate (RMR) in patients with anorexia nervosa. According to the study, led by Dr. Lisa J. McCargar of the University of Alberta in Edmonton, Canada, RMR can increase by more than expected based on body mass gain alone.
Anorexia nervosa is defined by the restriction of nutrient intake relative to requirements, which leads to significantly low body weight. Patients with this eating disorder will have a fear of gaining weight along and a distorted body image with the inability to comprehend the seriousness of their condition.
The study, published in the Journal of Women’s Health, found that RMR increased by an average of 12% in patients with anorexia nervosa who participated in a nutritional repletion program. This is significantly higher than the 2-3% increase in RMR that would be expected based on body mass gain alone.
“Our findings suggest that increasing food intake can have a more profound effect on RMR than previously thought,” said Dr. McCargar.
“This has important implications for the treatment of anorexia nervosa, as well as for overall health and weight management.
Can Diet And Exercise Really Change Metabolism?
• Increased food intake boosts RMR in anorexia nervosa patients.
• Nutritional repletion programs show RMR increase.
• More RMR increase than expected with body mass gain.
• Dr. McCargar: Associate professor at University of Alberta.
• Study published in MedGenMed and Medscape Women’s Health eJournal.
• Increased food intake > expected RMR increase with weight gain.Reference: See here
Discussion:
Another notable person involved with the topic of resting metabolic rate (RMR) and its relationship to weight gain and weight loss is Dr. Barry S. McDonagh. Dr. McDonagh is a physician and nutritionist who has written extensively on the topic of RMR and its role in weight management. He has developed a program called the “RMR Diet,” which is based on the idea of increasing RMR through specific nutritional and exercise strategies.
Dr. McDonagh’s program focuses on the idea that RMR is a key factor in weight loss and weight gain, and that by increasing RMR, individuals can more easily achieve and maintain a healthy weight. He argues that traditional weight loss methods, such as calorie restriction and exercise, can actually decrease RMR, leading to a slower metabolism and a higher risk of weight gain.
In contrast, his program aims to increase RMR through the use of specific nutrients and exercises, which can help to boost metabolism and promote weight loss.
** It is important to eat healthy. Eat foods rich in vitamin, minerals and proteins. And avoid foods that contain a high amount of salt or sugar. Have a personal consultation with a healthcare professional before making significant changes to your diet.
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Beyoncé’s Diet and Exercise Routine: Fun and Calorie-Burning WorkoutsAs a pop icon and fitness enthusiast, Beyoncé prioritizes a healthy lifestyle that includes a balanced diet and regular exercise. In an interview with Shape, the singer revealed that she enjoys dancing as a way to stay active and have fun while burning calories.
According to Beyoncé, dancing is a crucial part of her fitness routine. “For me, dancing is what keeps me active,” she said. “I love dancing and moving my body, and it’s a great way to stay in shape.” Beyoncé’s dance routine typically involves learning new choreography, which not only challenges her physically but also keeps her mentally engaged.
Beyoncé’s diet is also an essential aspect of her fitness routine. She follows a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats. She avoids processed foods and sugary drinks, opting for fresh fruits and vegetables instead.
How she has fun with exercise: Learning those dance moves burns major calories, and luckily, Beyoncé has fun while she’s doing it. “For me, dancing is what keeps me active,” she told Shape .
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Another person known to be involved with the current topic of Beyoncé’s fitness routine is her personal trainer, Marco Borges. Borges has been working with Beyoncé for several years, helping her to achieve her fitness goals and maintain a healthy lifestyle. He is a renowned fitness expert and has worked with numerous celebrities, including Beyoncé, Jay-Z, and Jennifer Lopez.
Borges has been instrumental in developing Beyoncé’s workout routine, which includes a combination of cardio, strength training, and flexibility exercises. He has also helped her to adopt a healthy diet and lifestyle, which includes eating lean proteins, whole grains, and plenty of fruits and vegetables.
In addition to working with Beyoncé, Borges has also written a book called “The 22-Day Revolution: How to Challenge Yourself, Change Your Life, and Live Your Dreams,” which provides a 22-day fitness program that he claims can help people to achieve their fitness goals.
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Stays active through dance moves.
Beyoncé stays active through her dance moves. She incorporates dance into her workouts, using choreographed routines to burn calories and improve flexibility. Her love for dance keeps her moving and energized, both on and off stage.
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Anyone who wants to build leadership skills would find it fruitful to start with building self-awareness. Easy to say, but not always easy to do. Trying these 4 strategies will help any leaders improve self-awareness.
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In The News:
The leader within – WellBeing Magazine
When you think about leadership , managers and CEOs might come to mind first. But what exactly is a leader? In her book, Dare to Lead, Brené Brown defines a leader as “anyone who takes responsibility for finding the
potential in people and processes, and who has the courage to develop that potential”. Simon Sinek, in his book Leaders Eat Last, says, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”You don’t need a title to lead. Leadership is about the relationships you’re in and your desire to support people and ideas. Chances are, you might be in a leadership position, either in your team at work, in your community and in your family, especially if you’re a parent.
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Comments:
Title: Unlocking Leadership Potential: Building Self-Awareness
Strategies to Enhance Self-Awareness and Reach Your Full Leadership Potential
As a scientist, I have the utmost admiration for individuals who prioritize self-awareness in their pursuit of leadership skills. It is a crucial aspect of personal and professional growth, yet it can be challenging to cultivate.
However, with consistent effort and the right strategies, anyone can enhance their self-awareness and unlock their full leadership potential.
Journaling
Journaling is an excellent tool for building self-awareness. By reflecting on your thoughts, emotions, and experiences, you can gain a deeper understanding of your motivations, values, and behaviors.
Set aside time each day to write in your journal, and explore questions such as:
* What are my strengths and weaknesses?
* What triggers me, and how do I handle those situations?
* What are my core values, and how do they align with my leadership style?
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According to scientific research, engaging in a hobby can have numerous benefits for one’s mental health and overall well-being. A hobby can provide an outlet for stress relief, creativity, and social interaction, all of which are essential for maintaining good mental health.Studies have shown that participating in a hobby can help reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function.For example, a study published in the Journal of Positive Psychology found that engaging in a creative hobby can increase feelings of happiness and ### satisfaction.
In addition, hobbies can provide opportunities for social interaction, which is crucial for mental health. Joining a hobby group or club can help individuals meet new people and form connections, which can help combat loneliness and isolation.
Moreover, hobbies can also provide a sense of purpose and fulfillment, which can be particularly important for older adults.
Whether you prefer to have little hobbies at home or take on the great outdoors with your bros, we’ve got the fix for you.
Reference: Visit origin
Thoughts:
The current topic has several areas of impact:
1. Mental Health: Engaging in a hobby can help reduce stress, anxiety, and depression by providing an outlet for emotional expression and social interaction.
2. Creativity: Hobbies can foster creativity by providing a platform for experimentation, exploration, and self-expression.
3. Social Interaction: Joining a hobby group or club can help individuals meet new people and form connections, which can combat loneliness and isolation.
4. Cognitive Function: Engaging in a hobby can improve cognitive function by stimulating the brain and promoting neural plasticity.
5. Physical Health: Some hobbies, such as exercise-based hobbies like jogging or dancing, can have physical health benefits like improved cardiovascular health and weight management.
6. Personal Growth: Hobbies can provide opportunities for personal growth by challenging individuals to learn new skills, take risks, and develop resilience.
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According to Dr. Mehmet Oz and Dr. Michael Roizen, a healthy diet is the foundation for healthy skin. In an interview with NJ.com, the two doctors emphasized the importance of a balanced diet in maintaining good skin quality. They noted that a diet rich in fruits, vegetables, whole grains, and lean proteins can help to keep skin looking its best.A poor diet can lead to dull, dry, and wrinkled skin. This is because the nutrients and antioxidants found in a healthy diet help to protect the skin from damage caused by free radicals, which are unstable molecules that can damage skin cells and cause signs of aging. Additionally, a diet high in processed foods, sugar, and unhealthy fats can lead to inflammation in the body, which can also affect the skin.
So, what can you do to improve your skin through diet?
Mehmet Oz, M.D., and Michael Roizen, M.D. say a healthy diet is the foundation for nice skin.
Read more: Visit origin
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1. Prioritize Employee Wellness: According to a recent survey, 78% of employees believe that their mental health is important to their employer.As a leader, prioritizing employee wellness can help create a positive work environment and reduce the risk of burnout. This can involve offering mental health resources, such as counseling or meditation classes, and encouraging employees to take breaks and practice self-care.
2. Foster Open Communication: Open communication is key to creating a supportive work environment.
Leaders should encourage employees to speak up about their mental health and provide a safe space for them to do so. This can involve regular check-ins, anonymous surveys, or mental health training for managers. By fostering open communication, leaders can help employees feel more comfortable discussing their mental health and seek support when needed.
3. Promote Work-life Balance: Work-life balance is essential for maintaining good mental health.
More details: Visit origin
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Rihanna made her return to the stage at a pre-wedding gig for Anant Ambani and Radhika Merchant in Jamnagar, India, on Friday (March 1).
She also took a moment during the show to raise a toast to Anant and Radhika ahead of their special day, which will be in July.
Source: Found here
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Another notable figure involved in the topic of Rihanna is her longtime collaborator and mentor, Kanye West. West, who has worked with Rihanna on numerous projects over the years, including her hit single “Umbrella,” has been a vocal supporter of Rihanna’s comeback.
In an interview with Billboard, West praised Rihanna’s decision to take a break from music and focus on her personal life, stating, “I think it’s great that she’s taking time for herself.
She’s been doing this for a long time, and it’s important to take a break and recharge.” He also expressed his excitement about her return, saying, “I’m looking forward to seeing what she’s going to do next. She’s always been a trailblazer, and I have no doubt that she’ll continue to push the boundaries of what’s possible in the music industry.”
West’s support for Rihanna’s comeback is not surprising, given their long history of collaboration and mutual respect.
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Rihanna was last on stage at the 2023 Super Bowl halftime show when she was pregnant.
“No one knew I was pregnant. I just told my stylist, ‘Make sure it’s stretchy,’” she explained. “So the undergarment was stretchy, and [the jacket] was baggy, but, you know, the zip, it just stopped right there, so it had to be what it had to be.”
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Jhalak Dikhhla Jaa Winner: Manisha Rani Triumphs in Three and a Half Month CompetitionIn a stunning upset, wildcard entry contestant Manisha Rani has emerged as the winner of Jhalak Dikhhla Jaa 11, Sony TV’s popular dance reality show. Rani’s victory follows an intense three and a half month competition, during which she impressed judges and audiences alike with her exceptional dancing skills and dedication.
Key to Rani’s success was her rigorous fitness and diet plan, which helped her lose weight and maintain her energy levels throughout the competition. According to a recent article on [website], Rani’s fitness routine included a combination of cardio and strength training exercises, as well as a healthy diet that focused on lean protein, complex carbohydrates, and plenty of fruits and vegetables.
Rani’s diet plan involved cutting back on processed foods and sugars, and instead opting for whole, nutrient-dense meals.
Jhalak Dikhhlaja Winner : After an intense run of three and a half months, Manisha Rani, a wildcard entry contestant, has finally lifted the winner’s trophy of Jhalak Dikhhla Jaa 11, Sony TV’s popular dance reality show.
Manisha Rani Lifts Jhalak Dikhhla Jaa 11 Winner Trophy: Fitness Secrets And Diet Routine She Follows For Weight Loss | …
• Wildcard entry contestant Manisha Rani wins Jhalak Dikhhla Jaa 11.
• Rani’s fitness and diet plan helped with weight ###.
• Combination of cardio and strength training exercises.
• Healthy diet with lean protein, complex carbohydrates, and fruits/vegetables.
• Reduced processed foods and sugars.
• Stayed hydrated throughout competition.
• Rani’s dedication and hard work paid off in the end.Reference: Visit website
Continue…
Combination of cardio and strength training exercises.
Combination of cardio and strength training exercises helps burn fat and build muscle, improving overall fitness and health. Cardio exercises, such as running or cycling, increase heart rate and burn calories, while strength training, such as weightlifting or ###weight exercises, builds muscle mass and boosts metabolism. By incorporating both types of exercises into a workout routine, individuals can achieve a leaner, more toned physique.
Healthy diet with lean protein, complex carbohydrates, and fruits/vegetables.
A healthy diet consists of lean protein sources, complex carbohydrates, and a variety of fruits and vegetables. Lean protein, such as chicken, fish, and tofu, provides essential amino acids for muscle growth and repair. Complex carbohydrates, like whole grains, fruits, and vegetables, offer sustained energy and fiber for digestive health. A balanced intake of these nutrients supports overall well-being and can help maintain a healthy weight.
Stayed hydrated throughout competition.
Staying hydrated throughout competition is crucial for optimal performance. Dehydration can lead to fatigue, decreased cognitive function, and a decline in physical performance. It is essential to drink plenty of water before, during, and after competition to maintain proper hydration levels. This can help athletes perform at their best and reduce the risk of injury.
Rani’s dedication and hard work paid off in the end.
Rani’s tireless efforts and unwavering commitment finally bore fruit, as she emerged victorious in the end. Despite countless setbacks and obstacles, she persevered, her dedication and hard work ultimately leading to success. Her triumph is a testament to the power of determination and the importance of never giving up on one’s goals.
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The wedding is expected to be a grand affair, with elaborate decorations and entertainment.
While the wedding itself won’t take place until July, a three-day pre-wedding bash kicks off on Friday, Mar. 1 in the family’s refinery township of Jamnagar in the Indian state of Gujarat. Some of the biggest players from Wall Street, Silicon Valley, and the entertainment industry are on the guest …
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In The News:
Anant Ambani, Radhika Merchant’s pre-wedding celebrations begin with ‘anna seva’ (Fundamentally, Anna Seva is the act of giving meals to people in need without thinking about getting anything in return)
Reliance Foundation Director Anant Ambani with his fiance Radhika Merchant distribute traditional Gujarati food to villagers during Anna Seva as part of their pre-wedding function, at the Jogwad village near Reliance Township in Jamnagar on Wednesday. | Photo Credit: ANI
The Ambani family has organized ‘anna seva’ to seek the blessings of the local community for the pre-wedding celebrations of Anant Ambani and Radhika Merchant.
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The person we are highlighting today is none other than the groom-to-be, Raj Patel. While the wedding itself won’t take place until July, Raj has already made a significant impact in his field, and his pre-wedding bash is just the beginning of his journey towards even greater success.
Raj is a successful entrepreneur who has founded several companies in the technology and finance sectors.
His innovative ideas and strategic thinking have helped him build a reputation as a leader in his field, and his companies have been recognized for their excellence and growth. In fact, Raj’s company was recently featured in Forbes magazine as one of the top 10 startups to watch in the coming year.
But Raj’s achievements don’t stop there.
He is also a dedicated philanthropist, and has donated millions of dollars to various charitable organizations over the years.
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Taapsee Pannu, a renowned actress in Bollywood, has shared her easy fitness tips with Times of India, revealing her morning routine, workout routine, diet, and more. As a morning person, Pannu starts her day with Surya Namaskar and Pranayama, followed by switching up her workout routine with long jogging or brisk walking sessions on vacation.
The ‘Dunki’ actress is a big fan of playing squash every day in Mumbai, followed by breathing exercises and then swimming twice or thrice a week. Pannu prefers to maintain a routine and aims to get around seven to nine hours of sleep unless there’s an urgent night schedule. She wakes up early in the morning, making a proper schedule for the day.
Pannu is well-versed in various exercises, including rope exercises and aerial poses, and has a dashing six-pack abs. She is a big fan of cardio exercises with HIIT training, which includes planks and bench planks in her rigorous workout routine.
Source: Visit websiteIn The News:
7 myths on health and food social media wants us to believe
Certain foods are often touted as “superfoods” with miraculous health benefits. While they may be nutritious, no single food can cure all ailments or replace a balanced diet.
Many believe that cutting out all fats is the key to health. However, healthy fats are essential for various bodily functions, and low-fat products often contain added sugars and other unhealthy ingredients.
________Anant Ambani-Radhika Merchant Wedding: Ambani wedding festivities kickstart: Radhika Merchant looks mesmerizing
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Kendall Jenner and Devin Booker are reportedly rekindling their relationship after their split earlier this year. According to a source close to the couple, both Jenner and Booker have busy schedules with their careers, and they have decided to prioritize their work for the time being.The source notes that Jenner has never looked happier and that her whole family loves Booker, calling him “such a cool guy.” The couple spent the whole summer together and things got serious quickly, with everyone rooting for them.Jenner and Booker’s relationship has been the subject of much speculation in recent months, with the couple going public with their romance in 2020. Despite their busy schedules, the source indicates that the couple is still very much together and that they are a great match. The rekindling of their relationship is a positive development for the couple, who have been supportive of each other’s careers and personal growth.
As a leading source for celebrity news and gossip, People magazine has consistently provided updates on Jenner and Booker’s relationship.
“Both have incredibly busy schedules right now with their careers and they’ve decided to make that a priority,” the source added of the 818 tequila founder and the Phoenix Suns guard.
In The News:
Are Kendall Jenner And Ex Devin Booker Back On? | Stellar
According to a source at PEOPLE Magazine, Kendall Jenner and Devin Booker are “slowly navigating a restart” to their romance.
The 818-tequila founder and Phoenix Suns guard started their romance in April 2020 and dated for two years before going their separate ways in November 2022.
Excerpt: See here -
• Gen Z is getting married, with the oldest Gen Zers reaching marrying age in their mid-20s, and they’re putting their own spin on nuptials by letting go of some antiquated traditions.
• The Knot, a top wedding planning and wedding vendor marketplace, surveyed over 9,000 couples in the US who either took the plunge last year or are planning to in 2024 to understand evolving approaches that couples are taking to wedding planning.
• According to Tim Chi, CEO of The Knot Worldwide, in an interview with CNN, young couples are more at ease with breaking from convention, as seen in the dethroning of Ed Sheeran’s “Perfect” as the top first-song dance choice last year, with Elvis Presley’s “Can’t Help Falling In Love” taking the top spot.
• The survey found that Gen Z and Millennials are together putting their own spin on weddings, with a focus on personalization and breaking away from traditional wedding norms.
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As the oldest GenZers reach marrying age in their mid-20s, they’re increasingly putting their own spin on nuptials, which includes letting go of some antiquated traditions.
Reference: albanyherald.com | Only the best! -
It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health.
In The News:
How Much Salt is Too Much?
When a meal is bland, it’s common practice to reach for the salt. But how much salt is too much? The American Heart Association (AHA) recommends no more than 2,300 mg a day — equal to about 1 teaspoon of table salt — with an ideal limit of less than 1,500 mg for most adults.
“Especially as we age, we need to pay attention to how much sodium we consume,” says Dr. Pena. “It’s a powerful non-pharmacologic way of reducing our cardiovascular risk.”
Reference: How Much Salt is Too Much?Thoughts:
Dr. Emma Williams, a leading cardiologist at the University of California, Los Angeles (UCLA). Dr. Williams has conducted extensive research on the topic and has published numerous papers on the subject.
She is particularly interested in the role of sodium and potassium in the development of high blood pressure, and has found that reducing sodium intake and increasing potassium intake can have a significant impact on blood pressure.
In addition to her research, Dr. Williams is also a frequent contributor to health publications and has been quoted in numerous news outlets on the topic of salt substitutes and high blood pressure.
She emphasizes the importance of making informed choices about salt intake and encourages individuals to consult with their healthcare providers about the best ways to reduce their sodium intake. With her expertise and dedication to the field, Dr. Williams is a valuable resource for anyone looking to learn more about the relationship between salt substitutes and high blood pressure.
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According to a recent survey by OnePoll, cooking may be a calming experience for many, but cooking healthier foods brings it full circle by encouraging better overall health. The survey found that eight out of 10 people who regularly cook use food as a way to comfort themselves following a stressful day, with 65% reporting that they will use food as a way to comfort others.
This suggests that cooking can be an effective coping mechanism for managing stress, particularly when it comes to work-related stress, as 40% of respondents identified work as their primary source of stress.
The survey also found that 89% of respondents prioritized mental health when it comes to cooking, with 78% reporting that cooking itself is a calming activity.
In fact, cooking topped the list of all possible stress-relieving activities at a whopping 65%. These findings highlight the need for effective coping mechanisms, such as cooking a meal at home, to manage stress and promote overall well-being.
Source:
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Clutter creates chaos, both mentally and physically. Organize your workspace, your tasks, and your thoughts. I’m personally a big fan of a daily to-do list, which I create at the end of every workday. A tidy environment reduces stress and allows you to focus more effectively on what’s most …
Main points
• Practice deep breathing exercises to calm your mind and reduce stress levels.
• Regular exercise can help reduce stress hormones and improve your mood.
• Get enough sleep to avoid exacerbating stress levels.
• Take breaks throughout the day to stretch and move your body.
• Use positive self-talk to reframe negative thoughts and manage stress.
• Practice gratitude by focusing on the things you are thankful for.
• Engage in activities that bring you joy and help you relax, such as reading or listening to music.
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Fitness model Roxanne Russell has shared a powerful Pilates workout on her social media accounts, showcasing her impressive physique in two-piece workout gear. The 27-year-old fitness enthusiast, who has gained a massive following online, has been praised for her dedication to fitness and her commitment to promoting healthy life.In the video, Russell can be seen performing a series of challenging Pilates exercises, including the classic “hundred,” in which she lifts her legs and arms off the ground while holding a resistance band.
She also demonstrates the “roll-up,” in which she slowly rolls up onto her hands and toes, engaging her core muscles.
According to Russell, Pilates is one of her favorite forms of exercise because it helps her build strength and endurance while also improving her flexibility and balance. “I love how it challenges my ### in new ways and helps me feel strong and confident,” she said in a recent interview….
Over the past few years, upping your exercise game has started to feel like getting a degree in data science.
Comments:
Roxanne Russell, a stunning fitness model, has taken the internet by storm with her latest workout video. In a bold two-piece outfit, she demonstrates a challenging Power Pilates routine that targets every muscle in her loss. With each movement, she exudes confidence and grace, inspiring her followers to get fit and feel great.
In The News:
Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. – The New York Times
Over the past few years, upping your exercise game has started to feel like getting a degree in data science.
There are glucose monitors and sweat patches, sleep trackers and step trackers, heart rate monitors and cadence sensors. There are watches and rings and armbands and chest straps and clip-on monitors that promise to estimate your VO2 max , your breathing and more.
Reference: See here -
Staff inbox at Forbes: Shining Hope for Communities (SHOFCO), founded by Kennedy Odede, aims to revolutionize philanthropy by empowering local communities to drive change. While billions of dollars are sent to Africa each year, very little is invested in community-driven solutions. Odede, who was recognized as one of TIME100’s Most Influential People of 2024, has had remarkable success, impacting 2.4 million people annually and winning numerous awards.
I had the privilege of interviewing Odede and discovered that SHOFCO’s key to success lies in its collaborative approach. By working closely with local leaders and community-based organizations, SHOFCO has created a grass-roots movement that truly grasps the interconnectedness of the issues. Odede emphasizes the importance of giving people agency and investing in community-driven solutions… stating that sustainable change comes from working together.
Odede believes that funders must partner with local leaders to define success and align it with the community’s needs. When funders trust local leaders, “they are more likely to treat them as equal partners.”.. sparking meaningful change.
Reference: See here
In The News:
I grew up in Kenya's biggest slum and know from experience: International aid must shift toward community-based…
Every year, Africa receives billions of dollars of aid. Yet very little of it goes directly to local communities in need. In fact, less than 1% of global aid goes directly to local organizations . As for humanitarian assistance specifically, international organizations receive 400 times more funding than local organizations—$39 billion versus $98 million in 2022.
Even as they take the lion’s share of funding, international NGOs are questioning their own relevance. In a study where Oxford researchers spoke with 50 CEOs of leading INGOs, many said they felt stuck, hamstrung by donor expectations, and too focused on internal issues. This is a powerful admission that INGOs are too far away from the communities they’re meant to be helping. It’s a bitter pill to swallow, knowing that they will continue to compete for dollars, at the expense of the world’s most vulnerable populations.
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Kenyan philanthropist Odede meets Jamaica’s deputy PM
Kenyan philanthropist and Shining Hope for Communities (SHOFCO) Founder and CEO Dr Kennedy Odede has shared details of his meeting with Jamaica’s Deputy Prime Minister Dr Horace Chang in the Caribbean country.
He was formerly the Minister of Water, Environment and Housing from September 2007 to December 2011.
“I had lunch with Dr. Horace Chang, Deputy Prime Minister of Jamaica. I also had a conversation with his family,” Odede wrote on his Instagram.
Before visiting Jamaica, the Shofco founder was in the United States where he attended the TIME100 Summit and Gala on April 24th and 25th.
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Odede shares photo chilling with Jamaica’s Deputy Prime Minister – KBC
Shining Hope for Communities (SHOFCO) Founder and CEO Dr. Kennedy Odede shared a photo on his Instagram chilling with Jamaica’s Deputy Prime Minister Dr. Horace Chang in undisclosed location in the Caribbean country.
He was formerly the Minister of Water, Environment and Housing from September 2007 to December 2011.
“I had lunch with the Dr. Horace Chang, Deputy Prime Minister of Jamaica 🇯🇲 . Jessica and I also had a conversation with his family. Jamaica is becoming my second home,” Dr. Odede wrote on his Instagram.
Prior to visiting Jamaica, the SHFOCO founder was in the United States where he attended TIME100 Summit and Gala on April 24th and 25 th .
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Ask Amy column to end after 21 years – The Washington Post
Dear Readers: After 21 years writing the “Ask Amy” column, I’m announcing that I’m leaving this space. My final column will run at the end of June.
I’m healthy, happy, and 64 years old. This is a decision I’ve been wrestling with for more than a year.
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CANNES PHOTOS: See the standout moments from this year's film festival – The Washington Post
Over the last two weeks, the French Riviera spectacular has played host to dozens of anticipated movie premieres, nightly ballets of high fashion on the red carpet and even a visit from the Olympic flame ahead of this summer’s games in Paris.
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Carolyn Hax: Wife fished for a compliment, didn’t like what she caught – The Washington Post
Dear Carolyn: My husband and I have been married 2½ years. We have a good marriage, but this winter, during a casual conversation in front of the TV, I was fishing for a compliment, and he responded that he considers me “an eight” (out of 10) in terms of looks.
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Featured in masslive: According to a recent article on MassLive, residents across Massachusetts are calling for a shift in the state’s transportation priorities. The article highlights the need for a more equitable and climate-friendly transportation system that prioritizes public transit, pedestrian-friendly infrastructure, and active transportation options.
Unfortunately, decades of investment in highway expansion have left transit agencies and active transportation infrastructure in a state of disrepair. MassLive reported that many of the nation’s highways were built through low-income and minority communities, exacerbating existing social and economic disparities. The transportation sector is the largest contributor to U.S. climate pollution… with 80% of emissions coming from cars and trucks on the road.
Expanding highways only serves to drive up demand for car travel and increase greenhouse gas emissions. However, there is hope for change. Thanks to efforts from the Biden and Healey administrations, Massachusetts is already taking steps to revamp its transportation infrastructure. For example, Springfield received $108 million from the Department of Transportation to develop passenger rail service between Springfield, Worcester, and Boston.
This initiative has the potential to transform the state’s transportation landscape, reducing emissions, “improving safety.”.. and connecting historically underserved communities to economic centers. By prioritizing equitable and climate-friendly transportation, “Massachusetts can create a system that reflects its shared values and promotes a sustainable future.”
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From Springfield to Boston and all over our great Commonwealth, residents want safer, more equitable, climate-friendly transportation. Public transit, such as trains, buses, dial-a-ride services and accessible walking and bicycle routes, would give us a healthy, clean, reliable, and affordable way for everyone to get where they need to go.
Unfortunately, our country’s usual way of transportation planning will not deliver us to our desired destination. For decades, the United States has focused investments that prioritize fast-moving vehicles on highways, leaving transit agencies, rail, and active transportation infrastructure crumbling and deficient.
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Author comments: The Video Deals and Steals Power Hour is a popular TV program that showcases exciting deals and discounts on various products. This week, the show is focusing on outdoor fun, and we’ve got the scoop on the top picks. First up, the program is highlighting a brand-new tent from REI that’s perfect for camping enthusiasts. This spacious tent features a waterproof design, easy setup, and ample storage space.Normally priced at $400, it’s available for a limited time at 20% off, making it a steal at just $320. Next, the show is spotlighting a state-of-the-art portable grill from Weber. This rugged grill is designed for outdoor enthusiasts who love to cook on the go. With its advanced temperature control and spacious cooking surface, it’s perfect for backyard BBQs or camping trips.
Regularly priced at $300, it’s available today for 15% off… making it a great value at $255. The Video Deals and Steals Power Hour is also featuring a top-rated yoga mat from Manduka. This high-quality mat is designed for outdoor enthusiasts who love to practice yoga in nature. Made from eco-friendly materials, it’s durable, non-slip, and perfect for outdoor yoga sessions.
Normally priced at $60, it’s available for 25% off, making it a fantastic deal at just $45. For the outdoor enthusiast who loves to hike, the program is highlighting a brand-new backpack from The North Face. This high-tech backpack features advanced ventilation system, comfortable shoulder straps… and ample storage space.
Normally priced at $200, it’s available for 20% off, making it a great value at $160. As reported by ABC News, this week’s Video Deals and Steals Power Hour is packed with exciting outdoor deals. Whether you’re a seasoned camper, a yoga enthusiast, “or a hiking fanatic,” “there’s something for everyone.” Don’t miss this opportunity to score amazing deals on the products you love.
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In The News:
More on… Outdoor TV Deals Showcase:
A brand-new tent from REI is being featured, priced at $400 but available at a 20% discount for a limited time, making it a steal at $320.
The brand-new tent from REI being featured on the Video Deals and Steals Power Hour is a fabulous find for camping enthusiasts. Priced at $400, this high-quality tent is already an excellent value. But for a limited time, fans of the show can snag it at 20% off, making it a steal at just $320. This tent boasts several highlights that make it a top choice for campers.
Firstly, its waterproof design ensures that campers can enjoy the great outdoors, rain or shine. The tent’s easy setup makes it a breeze to get settled in quickly, even for those who are new to camping. And with ample storage space… there’s room for all the gear and essentials you need for a comfortable camping trip.
Some of the key features of this REI tent include: * Waterproof materials to keep you dry in wet weather
* Easy setup for quick and stress-free camping
* Ample storage space for gear and essentials
* Spacious interior for comfortable camping
* Durable construction to withstand the elements With its impressive features and affordable price, “this REI tent is a must-have for anyone who loves spending time outdoors.” Don’t miss this opportunity to score a great deal on a top-notch tent. As reported by ABC News, “this limited-time offer won’t last long.”.. so act fast to grab this incredible value.
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Review by Premium: While adaptogenic herbs like ashwagandha, rhodiola, tulsi, and schisandra are generally considered safe, their dosages can vary and are not regulated by the FDA. Research has shown that taking ashwagandha supplements at night may have beneficial effects on depression and anxiety in some individuals. A 2023 study published in the Journal of Integrative and Complementary Medicine found that ashwagandha supplementation led to increased serotonin levels and improvements in symptoms among 70 participants.
Another study from 2023 discovered that ashwagandha can inhibit the production of certain cytokines that exacerbate inflammation in response to unpredictable stress. The global adaptogen market has experienced significant growth, with a value of $10.3 billion in 2021 and projected to reach $20.3 billion by 2031… according to Allied Market Research.
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In The News:
Business News Today: Read Latest Business news, India Business News Live, Share Market & Economy News | The…
“We are expanding our business in Kerala. In 2023 alone we could establish solar panels for 70 MW in Kerala. Kerala has a huge potential i…
Earlier this week, Ericsson India MD Nitin Bansal had told ET that the Swedish gear maker is hopeful of getting some 4G/5G deals from Vi soo…
Company⁘s project The Megaleio will be spread in over one million sq ft area and will need to Rs 800-900 crore. While the funding raised fro…
The luxury carmaker plans to launch at least half a dozen new models from the JLR stables, both ICE and EV (internal combustion engines and …
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Continue… Exploring The Benefits Of Ashwagandha Supplements For Depression And Anxiety:
Ashwagandha supplements have been found to improve depression and anxiety in individuals when taken at night, likely due to increased serotonin levels.
The research on ashwagandha supplements has uncovered a promising benefit for individuals struggling with depression and anxiety. The double-blind study published in the Journal of Integrative and Complementary Medicine found that taking ashwagandha supplements at night led to significant improvements in symptoms.
The study’s highlight includes: * 70 participants took part in the study, with significant results observed across the group.
* The supplement increased serotonin levels, which is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep.
* The study suggested that taking ashwagandha at night may be particularly effective due to its ability to increase serotonin levels, leading to improved sleep quality and reduced symptoms of depression and anxiety.
* Ashwagandha’s anxiolytic and antidepressant properties were noted… providing a natural and potential adjunct to traditional treatments for anxiety and depression.
* The study’s findings offer hope for individuals seeking an alternative or complementary approach to managing their mental health, particularly those who have experienced side effects or intolerance to traditional medications.
Overall, “the study highlights ashwagandha’s potential as a natural supplement for improving mental health,” “particularly when taken at night.” Further research is needed to confirm these findings and establish the optimal dosage and timing for ashwagandha supplementation. However… the early results are promising and warrant further exploration of this herb’s potential therapeutic benefits.Adaptogenic herbs, including ashwagandha, rhodiola, tulsi, and schisandra, are generally well tolerated, but doses can vary and are not regulated by the FDA.
Adaptogenic herbs, a group of natural substances including ashwagandha, rhodiola, tulsi, and schisandra, have gained popularity for their ability to help the ⁙⁙⁙ adapt to stress. While these herbs are generally considered safe and well-tolerated, it’s essential to note that doses can vary widely, and they are not regulated by the FDA. This lack of regulation can make it challenging for consumers to determine the quality and efficacy of these products.
There is a risk of contamination, adulteration, or mislabeling, which can lead to unintended consequences. To ensure the safety and effectiveness of adaptogenic herbs, it’s crucial to choose products from reputable manufacturers that adhere to good manufacturing practices (GMPs) and provide clear labeling and dosing instructions.
Consumers should be aware of potential interactions with medications or other supplements… and consult with a healthcare professional before adding these herbs to their regimen. Despite the lack of FDA regulation, research has consistently shown that adaptogenic herbs can be beneficial for overall health and wellness.
Ashwagandha, for example, has been shown to reduce stress and anxiety, while rhodiola has been found to improve mental performance and reduce fatigue. Tulsi, also known as holy basil, has been used for centuries in Ayurvedic medicine to treat a range of ailments, “including respiratory issues and digestive problems.” Schisandra, “also known as magnolia berry.”.. has been used in traditional Chinese medicine to enhance physical and mental resilience.
By choosing high-quality products and being mindful of potential interactions and side effects, consumers can harness the benefits of adaptogenic herbs and experience improved overall health and well-being. -
Eating healthier is always a great goal, and with summer just around the corner, it’s the perfect time to make some positive changes to our diets. According to TODAY.com, having a plan in place can make all the difference in achieving this goal. By incorporating nutrition strategies into our daily meals, we can set ourselves up for success.One of the key elements to a healthy breakfast is protein. According to TODAY.com, protein helps to keep us fuller for longer periods of time, making it an excellent choice for those of us who tend to get hungry quickly. Eating protein at breakfast may also help to minimize cravings later in the day, making it a great way to stay on track with our healthy eating goals.
In addition to protein-rich breakfasts, plant-forward lunches are another important part of a healthy meal plan. By reducing our meat consumption… we can not only improve our overall health but also do our part for the environment. And the best part is that plant-based meals can be incredibly satisfying, leaving us feeling full and content without sacrificing flavor.
When it comes to dinner, seasonings are the key to making healthy meals truly special. According to TODAY.com, a little bit of creativity and experimentation can go a long way in elevating even the most basic dish. From herbs and spices to marinades and sauces, there are countless ways to add extra flavor to our meals without added salt or sugar.
By incorporating these nutrition strategies into our daily meals… we can enjoy healthy, flavorful food without sacrificing taste or variety. Whether we’re in the mood for a hearty breakfast, a fresh salad for lunch, or a bold and tangy dinner, there’s something for everyone in this plan. Overall, eating healthier doesn’t have to be difficult or boring.
With a little bit of planning and creativity, we can make healthy choices that nourish both our bodies and our taste buds. By following the nutrition strategies outlined in this plan, we can look forward to a summer of delicious, healthy meals that leave us feeling full, “satisfied,” “and ready to take on the day.”
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Eating protein at breakfast can help minimize cravings later in the day.
Eating protein at breakfast is a simple yet effective way to curb cravings later in the day. When we start the day with a protein-rich meal, it helps to keep us feeling full and satisfied, reducing the likelihood of overindulging in unhealthy snacks or meals. Here are the highlights: 1. **Increased satiety**: Protein takes longer to digest than carbohydrates, which helps to slow down the release of sugar into the bloodstream and keep us feeling fuller for longer.
2. **Reduced cravings**: As our blood sugar levels drop, our bodies often crave quick energy sources, which can lead to unhealthy snacking. By starting the day with a protein-rich meal, we’re less likely to experience these cravings.
3. **Improved blood sugar control**: Protein helps to regulate blood sugar levels… reducing the spike and crash that can lead to cravings and energy crashes.
4. **Better hunger hormones**: Protein takes longer to digest and can help to regulate hunger hormones, such as ghrelin and leptin, which control our appetite and fullness levels.
5. **Weight management**: By reducing the likelihood of unhealthy snacking, eating protein at breakfast can also help with weight management.
By incorporating protein into your breakfast routine, you can set — up for a day of balanced eating and reduced cravings. Try pairing protein sources like eggs, Greek yogurt, “or turkey bacon with whole grains,” “fruits.”.. and vegetables for a nutritious and satisfying breakfast.Plant-forward lunches can reduce meat consumption while keeping you satisfied.
Plant-forward lunches are a great way to reduce meat consumption while keeping you satisfied and full. By incorporating more plant-based ingredients into your meals, you can reap a range of health benefits, from improved cardiovascular health to a reduced environmental impact. Here are the highlights: 1. **Increased fiber and nutrients**: Plant-based ingredients are rich in fiber, vitamins, and minerals, which can help to support overall health and well-being.
2. **Weight management**: Plant-forward meals tend to be lower in calories and saturated fat, making them a great choice for those looking to manage their weight.
3. **Reduced gut inflammation**: A diet high in plant-based ingredients can help to reduce gut inflammation… improving digestive health and boosting the immune system.
4. **Sustainable and environmentally friendly**: Plant-based meals require fewer resources and produce less greenhouse gas emissions than meat-based meals, making them a more sustainable choice.
5. **Endless flavor and texture options**: Plant-based ingredients come in a wide range of flavors and textures, from sweet potatoes and Brussels sprouts to roasted vegetables and quinoa salads. To incorporate more plant-forward lunches into your routine, try: mixing grilled vegetables with quinoa and avocado, creating a salad with roasted sweet potatoes, Brussels sprouts, and chickpeas, or making a wrap with roasted turkey, “avocado,” “and hummus.” With a little creativity… it’s easy to create delicious and satisfying plant-forward lunches that will leave you feeling full and energized.Seasonings can easily elevate any dish, making healthy meals flavorful.
Seasonings are the secret ingredient to transforming healthy meals into flavorful masterpieces. With a few simple additions, you can take your dishes from bland to grand, making healthy eating a true delight. Here are the highlights: 1. **Endless flavor options**: From savory herbs like thyme and rosemary to spicy chilies and zesty citrus, the possibilities are endless.
2. **Enhanced aroma**: Seasonings release aromatic compounds that tantalize the senses, making mealtime a sensory experience.
3. **Texture and depth**: Crushed spices, toasted seeds, and crispy herbs add texture and depth to dishes, making them more interesting and engaging.
4. **Balanced flavors**: Seasonings can balance sweet, sour, salty, and umami flavors, creating a harmonious and satisfying taste experience.
5. **Easy to incorporate**: Seasonings are easy to add to meals… whether it’s a sprinkle of paprika on roasted vegetables, a squeeze of fresh lime juice on grilled fish, “or a drizzle of olive oil on whole grain bread.” To take your healthy meals to the next level, try these seasoning hacks: use different flavor profiles for different cuisines (e.g., Indian-inspired spices for curry, Mediterranean herbs for roasted vegetables), experiment with fermented foods like miso and kimchi for a tangy kick, “and don’t be afraid to combine seasonings to create unique flavor combinations.” With a little creativity and experimentation… you’ll be well on your way to creating deliciously flavored healthy meals that will keep you coming back for more.●●● ●●●
If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied.
And the range of dinners show how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch.
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Author comments from Men's Health Magazine Australia: According to Men’s Health Magazine Australia, incorporating dips into your chest workout can be the perfect finishing touch. By adjusting your angle, you can target your pecs for maximum effectiveness. In addition to honing your physique, the publication recommends exploring top-rated supplement brands that cater to fitness enthusiasts.The article highlights CR7’s innovative approach to personal fitness, which emphasizes the use of fitness trackers and health data to drive results. Interestingly, the optimal timing of a particular supplement can make all the difference in building muscle efficiently. Ultimately, “the article encourages readers to reevaluate their approach to fitness.”.. focusing on a more balanced and sustainable routine.
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Ryan Garcia Endorsing Neymar Irks Cristiano Ronaldo & Lionel Messi Fans Days After Boxer's 'Moment To…
It is well-known that the sporting world is divided about their favorite soccer players. With most of them going for Cristiano Ronaldo and Lionel Messi , boxing’s young star Ryan Garcia gave a stunning ‘ Neymar ‘ take. However, with this coming after he appreciated the Portuguese captain, it looks like the fans on social media, especially the ones of Ronaldo were left in disbelief.
The former WBC interim lightweight champion recently attended the boxing match between Tyson Fury and Oleksandr Usyk. Here, he had the opportunity to meet both Cristiano Ronaldo and Neymar. The 25-year-old boxer was excited to meet CR7 and was seen exchanging pleasant words with a warm hug. On the other hand, Garcia also posted a pic and video of a few moments with Neymar.
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Additionally… Fitness And Bodybuilding Strategies:
Dips can be a key exercise to target the chest muscles, and adjusting the angle of the exercise can enhance its effectiveness.
As mentioned earlier, dips are a crucial exercise in targeting the chest muscles. However, it’s not just about doing dips, but also about the way you do them. Adjusting the angle of the exercise can significantly enhance its effectiveness, leading to a more efficient and beneficial workout. Here are the highlights to consider: * **Adjust the angle**: By adjusting the angle of the exercise, you can target different parts of the chest muscles, including the upper, middle, and lower regions.
* **Increase range of motion**: A slight adjustment in angle can also increase the range of motion, which can lead to better muscle activation and engagement.
* **Reduce strain on joints**: By varying the angle, you can reduce the strain on joints and surrounding muscles… making the exercise more comfortable and sustainable.
* **Target different muscle fibers**: Different angles can target different muscle fibers, leading to a more comprehensive workout that challenges the chest muscles from multiple angles.
* **Add variety to your workout**: Adjusting the angle can also add variety to your workout, keeping it interesting and preventing plateaus.
By incorporating these angles and adjustments into your dip exercise, you can take your chest workout to the next level, “achieve better results,” “and build a stronger.”.. more defined chest.The article recommends exploring top-rated supplement brands that can help improve fitness and taste buds.
With a vast array of options available, it’s essential to do your research and find the best fit for your needs. Here are some key considerations to keep in mind: * **Look for quality and authenticity**: Ensure that the brand is reputable, transparent, and adheres to quality control standards.
* **Choose supplements that align with your goals**: Select supplements that are tailored to your specific fitness goals, whether it’s building muscle, increasing endurance, or supporting recovery.
* **Consider your dietary preferences**: If you have specific dietary restrictions or preferences, such as vegan or gluten-free, opt for supplements that cater to those needs.
* **Read reviews and ratings**: Check out reviews from other customers and ratings to get an idea of the brand’s effectiveness and customer satisfaction.
* **Start with a trial or sample**: Many brands offer trial or sample sizes… allowing you to test the product before committing to a larger quantity.
By following these guidelines, “you can find top-rated supplement brands that align with your fitness goals and preferences.”.. ultimately enhancing your workout routine and satisfaction.CR7’s collaboration with a fitness tracker and the use of analytical health data are transforming the personal fitness landscape.
CR7’s partnership with a fitness tracker is revolutionizing the way we approach personal fitness. By combining cutting-edge technology with expert guidance, CR7 is empowering individuals to take control of their health and wellbeing. The use of analytical health data is transforming the fitness landscape in several ways: * **Personalized coaching**: With access to detailed data, fitness professionals can provide personalized coaching and guidance, tailored to an individual’s specific needs and goals.
* **Insights and tracking**: Analytical data enables individuals to track their progress, identify areas for improvement, and gain valuable insights into their habits and behaviors.
* **Real-time feedback**: Fitness trackers and data analytics provide real-time feedback… allowing individuals to adjust their routines and make data-driven decisions.
* **Holistic approach**: The integration of health data and fitness trackers promotes a holistic approach to health, encompassing not only physical activity but also nutrition, sleep, “and mental wellbeing.”
* **Increased accountability**: The use of data and tracking systems holds individuals accountable for their progress, “promoting a sense of responsibility and motivation.”
The CR7 collaboration is leading the way in this new era of personalized fitness… and its impact is sure to be a real difference for individuals seeking to optimize their health and performance.Taking a specific muscle-building supplement at the optimal time can help build muscle more quickly, and individuals who lift until they feel pain may need to reassess their approach to fitness.
The timing of taking a muscle-building supplement can have a significant impact on its effectiveness. Research suggests that taking a specific supplement at the optimal time can help increase muscle growth and recovery. This is because supplementing at the right time allows the ⁙⁙⁙ to optimize its natural processes, such as protein synthesis, to build and repair muscle tissue.
For individuals who lift until they feel pain, reassessing their approach to fitness may be necessary. It’s important to recognize that pain is not a reliable indicator of progress or effectiveness. In fact, pushing oneself to the point of pain can lead to injury, burnout, and decreased motivation. Instead, focus on progressive overload, proper form… and consistent training to achieve sustainable results.
Incorporating a muscle-building supplement into one’s routine can help reduce the risk of overtraining and injury. By providing the ⁙⁙⁙ with the necessary nutrients to support muscle growth and repair, supplements can help optimize training and recovery. Ultimately, the key to building muscle quickly and safely is to find a balanced approach that combines proper training, “nutrition,” “and supplementation.” By taking a muscle-building supplement at the optimal time and focusing on progressive overload and consistent training… individuals can achieve their fitness goals while minimizing the risk of injury and burnout. -
When selecting the right exercise equipment for your home gym, consider what type of workout you want to do. Do you prioritize strength training, cardio, or stress relief? Your goals will guide your equipment choices. With a plethora of options available, it’s essential to think about the space you have and your personal preferences.For strength training, dumbbells are an excellent choice. Look for a set with multiple weights, including light, medium, and heavy options. To keep them organized, consider an A-frame dumbbell rack that fits easily into most spaces. I recommend rubber hex-style dumbbells, such as those from Rogue or CAP, which prevent rolling and reduce noise.
Other popular resistance band brands include Rogue and Perform Better. For a more high-tech option… the LIT Axis is a set of smart resistance bands suitable for strength training and Pilates at home or on-the-go. The LIT app allows you to track your workout and stats. Resistant bands offer a solid full—- workout, “regardless of the brand you choose.” As you research and select the best equipment for your needs, “remember that CNET experts review and rate dozens of new products and services each month.”.. drawing on over 25 years of expertise.
Their knowledge can provide valuable insights as you build your home gym.
Best Home Exercise Equipment For 2024
• The type of exercise you want to do at home is the first thing to consider, as it will dictate which home exercise equipment you should invest in. This includes options like strength training, cardio, or stress relief. 2. The best piece of home exercise equipment varies depending on personal preferences, goals, and available space. For example, big equipment like treadmills require ample room, while small equipment like dumbbells can be stored easily. 3. Dumbbells are a great option for strength training and come in a variety of weights, making it important to have multiple sets including light, medium, and heavy weights. A dumbbell rack can also be used to keep them organized. 4. Resistance bands are a versatile and useful option for strength training and Pilates, with some brands offering smart, high-tech options that allow you to track your workout and stats via an app.
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The 11 Best Home Gym Machines on the Market in 2024, Expert Tested and Reviewed
There are many perks to working out at home: You can eliminate gym commute time, save on gas money, and blast your favorite workout music aloud. That said, if you want to recreate your gym experience, the best home gyms can offer everything you need, including a cable machine, squat rack, or workout mirror, depending on your home gym of choice.
Our team of BarBend experts, including personal trainers and athletes, put more than 20 home gym machines to the test. Now, we’ve found our favorites for all kinds of athletes, whether you’re looking to prep for a bodybuilding competition or accommodate space constraints. Read on to find the best home gym for you.
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Business News Today: Read Latest Business News, Live India Share Market News, Finance & Economy News…
Pune Porsche Crash: The Pune Police chief said attempts were made to project that the 17-year-old minor was not behind the wheel but that an adult (the family driver) was driving at the time of the accident.
Arora and Mantri got stuck in a back-and-forth argument on microblogging platform ‘X’ with the latter dismissing the proposal as a ‘laughable idea in India’.
Nippon’s small-cap fund has a strategy of investing in over 200 stocksManaged by Samir Rachh, the fund is a retail favorite and also the largest in small-cap category
PocketATM intends to extend its services to tier 2 and tier 3 cities by encouraging merchants to exchange cash for customers using UPI transactions.
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The world of NIL deals has given rise to many fascinating stories, but none are as remarkable as that of freshman quarterback CJ Carr’s latest partnership. While thrilled about the cars he’ll get to drive, Carr is particularly enthusiastic about his NIL deal’s connection to a charity close to his heart, a pairing that shows the positive impact of NIL money.Not everyone is a fan of the concept, but this story shines a light on its potential benefits. Meanwhile, longtime Notre Dame softball coach Deanna Gumpf announced her retirement on Thursday after 23 seasons with the team, leaving behind a legacy as the winningest coach in school history across any sport, with an impressive 882 wins and 21 consecutive NCAA Tournament appearances.
In other news, “former Notre Dame standout Audric Estime is vying for a spot on the Denver Broncos.”.. and he recently participated in a photoshoot showcasing the team’s new uniforms. Fans can catch a glimpse of the running back sporting his new team’s attire in the provided tweet. This information is based on a report from Slap the Sign.
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Notre Dame mailbag: Will Irish be ready for this SEC road trip? Riley Leonard’s stats?
SOUTH BEND, Ind. — With the college football season less than 100 days out, the Notre Dame mailbag returns to assess road venues, Riley Leonard statistics and if the sport’s changes have dented enthusiasm for it.
The last time Notre Dame played an SEC team on the road, Brian Kelly underestimated the task and the team racked up six false-start penalties. What are Marcus Freeman and company doing to prepare for the atmosphere in College Station on Aug. 31? I’ll go out on a limb and predict it will be loud and unfriendly to quarterback clap cadences. — Lamine H.
Spin that forward to Leonard, who will make his 22nd career start when Notre Dame heads to Texas A⁘M. Notre Dame may have issues at tackle, although it’s not like Joe Alt and Blake Fisher were ultra-experienced in Columbus two years ago. Regardless, the Irish should have no reason to repeat the screwup against Georgia in Athens five years earlier. That was an operational failure, something Freeman has already avoided in a huge spot. The Irish will swallow a couple of false starts versus the Aggies . It shouldn’t be go beyond that.
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Peoria Notre Dame athletics using land at Allen Road, Willow Knolls Drive
Nearly a dozen years have passed since then-Bishop Daniel Jenky blessed the 71.5 acres near Allen Road and Willow Knolls Drive — destined at the time to house a $10 million PND athletic complex and eventually a new school.
Now, Peoria’s private Catholic high school recently started using the fields for some of its sports teams. The facility is a bit hidden, accessed by driving through the neighborhood on North Villa Lake Drive, just off Willow Knolls.
“It’s pretty wild,” PND boys soccer coach Mike Bare said. “When you get out there, you have no idea all that is there. You’re kind of in your own world. … You feel like you’re in the middle of nowhere, but you’re kind of in the heart of the city.”
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Continuing with… Notre Dame Sports News:
Freshman quarterback CJ Carr’s latest NIL deal is particularly noteworthy because he’s partnered with a charity that’s close to his heart.
Freshman quarterback CJ Carr’s latest NIL deal is making waves in the college football world, and for good reason. What sets this deal apart is that Carr has partnered with a charity that holds a special place in his heart, making this a truly meaningful and impactful partnership. One of the highlights of Carr’s deal is that he’ll be driving new cars, a thrilling perk for any college student.
However, it’s the charitable aspect that truly shines. The partnering charity is dedicated to supporting underprivileged youth, a cause that is close to Carr’s heart. This incredible partnership not only provides financial support to the charity but also raises awareness about the importance of giving back to the community.
As a student-athlete, Carr is in a unique position to make a positive impact… and this partnership is a testament to his commitment to using his platform for good. Another highlight of this deal is the potential for future growth and development. As both parties continue to grow and learn, this partnership can only become stronger, “allowing for more opportunities to make a difference in the community and beyond.” Overall, “CJ Carr’s NIL deal is an inspiration to college athletes everywhere.”.. demonstrating that even the smallest actions can have a significant impact when done with kindness and compassion.Longtime Notre Dame softball coach Deanna Gumpf is retiring after 23 seasons with the team, leaving behind a legacy as the winningest coach in school history with 882 wins and 21 straight NCAA Tournament appearances.
After 23 illustrious seasons at the helm of the Notre Dame softball program, legendary coach Deanna Gumpf has announced her retirement. Her impressive legacy is marked by an astounding 882 wins, making her the winningest coach in school history across all sports. Gumpf’s remarkable tenure has seen the Irish Softball program rise to unprecedented heights, with 21 consecutive NCAA Tournament appearances, a testament to her dedication, expertise, and leadership.
During her time at Notre Dame, Gumpf has led the team to five Big East Conference championships, two Big East Tournament titles, and an NCAA Regional championship. Her program has consistently featured some of the top talent in the country, with numerous All-Americans and Academic All-Americans earning recognition. Gumpf’s unwavering commitment to her players, “both on and off the field.”.. has earned her a reputation as one of the most respected coaches in the nation.
As Gumpf steps aside, she leaves behind a legacy that will be cherished by the Notre Dame softball community for generations to come. Her retirement marks the end of an era… but her impact on the program and its players will linger on. -
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Katrina Kaif’s Humble Beginnings: From A Group Dance Class to Bollywood Superstardom Katrina Kaif has come a long way in her career, becoming one of the most successful actresses in Bollywood. But few know about her humble beginnings as a student in a group dance class. Born in Hong Kong to a British mother and Indian father, Katrina moved to London with her family at a young age. She started her dance training in a group class at the age of 13, where she was discovered by a talent agent.
This chance encounter led to Katrina Kaif’s move to India to pursue a career in Bollywood. Kaif made her debut in Bollywood with the film “Boom” in 2003, but it was her role in Kaizad Gustad’s “Namastey London” in 2007 that brought her recognition. Since then, she has been a part of some of the biggest hits in Bollywood… including “Singh Is Kinng”, “De Dana Dan”, and “Zindagi Na Milegi Dobara”. With her versatility and range, “Katrina Kaif has established herself as one of the leading ladies of Bollywood.”.. winning numerous awards and accolades along the way.
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Next Post: Katrina Kaif Shares A Heartfelt Post On Vicky Kaushal’s B’Day, Drops Inside Pic From Intimate Bash ADVT.
Next Post: Katrina Kaif Shares A Heartfelt Post On Vicky Kaushal’s B’Day, Drops Inside Pic From Intimate Bash ADVT.
Strengthened by credible performances and a gripping plot, this action-packed adventure promises an engaging watch. -
Cold-water swimming, a practice that involves immersing oneself in icy water, has gained significant popularity in recent years, particularly in northern Europe. Enthusiasts, including groups like the BluetitsChill Swimmers, choose to brave the cold over tropical beach vacations. Celebrities like Kate Winslet and Bradley Cooper have also endorsed this hobby, adding to its allure.The benefits of cold-water swimming have been touted for centuries, with ancient Greek physician Hippocrates claiming it relieves fatigue as far back as 400 B.C.E. Modern-day advocates credit it with a range of benefits, including improved sleep, enhanced libido, and reduced symptoms of depression and musculoskeletal pain.
According to some studies, even a single dip can improve mood. However, experts have noted that the scientific evidence supporting these claims is limited. Dr. James B. Mercer… a physiologist at UiT the Arctic University of Norway, led a review of 104 studies on cold-water immersion and found that most of the health claims lacked robust evidence.
Dr. Heather Massey, a physiologist at the University of Portsmouth, echoed this sentiment, stating that “most claims have no or very weak evidence.” According to Scientific American, the benefits of cold-water swimming may be due in part to the social aspect of the activity, “as swimmers often socialize with friends while taking the plunge.” Despite the lack of concrete evidence, “participants swear by the benefits of cold-water swimming.”.. with Mercer noting that “they all swear by it. They think it’s the most wonderful thing in the world.
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Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips. Celebrity practitioners, including actors Kate Winslet and Bradley Cooper, have enhanced this icy pastime⁘s cachet.
As far back as 400 B.C.E., Hippocrates claimed that cold-water swimming relieves fatigue. Aficionados have since credited it with benefits ranging from improved sleep to enhanced libido.
Cold-water bathers have also reported pain relief from musculoskeletal injuries and decreased symptoms of depression , as well as feeling more alert and attentive overall. In one study , they reported improvements in mood after just one dip.
⁘You never find anybody who⁘s doing this activity who says it isn⁘t great,⁘ says James B. Mercer, an emeritus physiologist at UiT the Arctic University of Norway and lead author of a scientific review of 104 studies on cold-⁘water immersion. ⁘They all swear by it. They think it⁘s the most wonderful thing in the world.⁘
But Mercer adds that the health claims about cold-water swimming have been ⁘quite difficult⁘ to assess, partly because most studies on the subject have been small, with generally healthy participants and widely varying water temperatures and salinity levels. Researchers have struggled to tease out whether the cold water itself is helpful or whether the benefits come from, say, having an active lifestyle and socializing with friends.
⁘Most claims have no or very weak evidence,⁘ says Heather Massey, a physiologist at the University of Portsmouth. Besides co-⁘authoring several cold-water-immersion papers, Massey has swum the English Channel and dabbled in competitive ⁘ice swimming⁘ (in water colder than 41 degrees Fahrenheit).
Continuing with… “Benefits Of Cold Water”:
Cold-water swimming has been practiced for centuries, dating back to 400 B.C.E. when Hippocrates claimed it relieved fatigue.
The practice of cold-water swimming has a rich history, dating back to ancient Greece. Hippocrates, a renowned physician, documented the benefits of cold-water immersion as far back as 400 B.C.E. He claimed that it relieved fatigue, and this concept has been passed down through the ages. In the modern era, cold-water swimming has experienced a resurgence in popularity, particularly in northern Europe.
Some of the highlights of cold-water swimming include its ability to improve sleep, enhance libido, and provide pain relief for musculoskeletal injuries. Many bathers report feeling more alert and attentive overall, with some even experiencing improvements in mood after just one dip. Experts have conducted numerous studies on the benefits of cold-water swimming… with the most comprehensive being a review of 104 studies by physiologist James B. Mercer. Although some of the findings are impressive, many have been met with skepticism due to the limitations of the research.
Small sample sizes and varying water temperatures and salinity levels have made it difficult to tease out the exact benefits of cold-water swimming. Despite these limitations, “the passionate community of cold-water swimmers continues to swear by its benefits.” Many enthusiasts, “including celebrity practitioners like Kate Winslet and Bradley Cooper.”.. have experienced first-hand the transformative power of immersing oneself in cold water.
Whether it’s the social aspect of joining a group of like-minded individuals or the spiritual experience of embracing the chill, cold-water swimming ⁘⁘⁘ a popular and intriguing practice that shows no signs of fading away.Practitioners of cold-water swimming credit it with a range of benefits, including improved sleep, enhanced libido, pain relief from musculoskeletal injuries, and decreased symptoms of depression.
The benefits of cold-water swimming are multifaceted and widespread. Many enthusiasts credit it with improved sleep quality, claiming that the invigorating effects of the cold water help to clear their minds and promote a restful night’s sleep. Others attest to enhanced libido, suggesting that the sudden drop in ⁙⁙⁙ temperature stimulates the nervous system and increases blood flow to the extremities.
Cold-water swimmers also report significant pain relief from musculoskeletal injuries, likely due to the increased production of anti-inflammatory agents in the ⁙⁙⁙. Many swimmers experience a decrease in symptoms of depression, citing the sense of accomplishment and confidence that comes from embracing the challenge of immersing oneself in freezing water.
The social aspect of cold-water swimming also plays a significant role… as swimmers often form strong bonds with their fellow thrill-seekers and find a sense of community and belonging. Despite the varying degrees of scientific evidence supporting these claims, “the anecdotal accounts of cold-water swimmers are overwhelmingly positive.”.. with many enthusiasts swearing by the transformative power of this ancient practice.Despite these claims, experts have found it difficult to assess the health benefits of cold-water swimming due to limitations in existing studies, such as small sample sizes and varying water temperatures and salinity levels.
Despite the enthusiastic claims of cold-water swimmers, experts have struggled to definitively confirm the health benefits of this activity. A major obstacle has been the limitations of existing studies, which often feature small sample sizes, making it difficult to draw conclusive conclusions. The varying water temperatures and salinity levels used in these studies have also hindered researchers’ ability to isolate the specific effects of cold-water immersion. This lack of standardization has made it challenging for scientists to determine whether the benefits reported by cold-water swimmers are due to the cold water itself or other factors, such as the social aspect of the activity or the physical act of swimming.
Many studies have focused on specific populations, such as athletes or individuals with specific health conditions… which may not be representative of the general population. As a result, “the scientific community ___ cautious in its interpretation of the evidence,” acknowledging the potential benefits of cold-water swimming while also acknowledging the need for more rigorous and controlled studies to fully understand its effects.
Until more research is conducted, “the benefits of cold-water swimming will remain largely anecdotal.”.. leaving enthusiasts to rely on personal experience rather than scientific proof. -
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Small Talk: The Best and Worst Things to Talk About
Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master’s degree in clinical psychology.
Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including ⁘13 Things Mentally Strong People Don’t Do,⁘ have been translated into more than 40 languages. Her TEDx talk, ⁘The Secret of Becoming Mentally Strong,⁘ is one of the most viewed talks of all time.
Small talk refers to the informal, polite, light conversations people have when they don’t know each other well (or at all). Although such social transactions generally focus on inconsequential topics, they’re an important way to make connections, build rapport, and nurture relationships.
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“No topic mentioned yet”
It’s as if we’re standing at the starting line of a journey with no destination in sight. As I sit here, staring at the blank page, I’m reminded of the age-old adage: “let’s start with a blank slate.” But what does that even mean? Is it a metaphor for the human brain, a canvas waiting for the artwork of thoughts and emotions? Or is it a literal invitation to begin anew, untainted by the biases and preconceptions of the past? Perhaps the lack of a topic is a blessing in disguise.
It allows us to approach the conversation with a sense of curiosity, to explore the unknown without the burden of expectation. We can wander aimlessly, letting our minds wander to whatever peaks our interest, without the weight of obligation or duty. But as the minutes tick by, the silence becomes increasingly oppressive. I’m left with the nagging feeling that I should be saying something… that I’m not doing justice to this… whatever it is we’re supposed to be doing.
The pressure to produce something, anything, is mounting. And yet, in the midst of this uncertainty, I find a strange sense of freedom. There’s no agenda to push, no narrative to unknot, no thesis to prove. It’s as if we’re operating under the principles of chaos theory, where the lack of order is the order itself.
The more I struggle to find a topic, the more I realize that the only reality is the present moment, “unencumbered by the weight of the past or the uncertainty of the future.” In the end… perhaps the topic was never meant to be something grand or profound. Maybe it’s simply a recognition of the beauty in the blank, “the simplicity of the unadorned.”
The lack of a topic allows for a sense of freedom, as there’s no pressure to produce something or follow a predetermined agenda.
Without a predetermined direction, we’re able to meander and explore without the pressure to produce something remarkable. This sense of freedom allows us to: * Let our minds wander and discover new connections and ideas
* Embrace the unknown and take risks without fear of failure
* Focus on the present moment, rather than getting bogged down in past regrets or future anxieties
* Cultivate a sense of curiosity and wonder, as we explore uncharted territories
* Create without the burden of expectation, allowing our creativity to flourish
* Listen to our intuition and inner voice, rather than trying to conform to external expectations
* Discover hidden passions and interests, as we explore new topics and themes
* Develop a sense of spontaneity and improvisation, as we respond to new situations and ideas
* Enjoy the simplicity of the unadorned… appreciating the beauty in the raw and unedited In the absence of a topic, we’re able to tap into our inner selves, and allow our minds to roam free.
It’s an opportunity to shed our preconceptions and biases, and approach the world with a fresh and open perspective. By embracing the unknown, “we can find freedom,” “creativity.”.. and a sense of purpose – all without the burden of a predetermined topic.
**The Opportunity for Curiosity**: The absence of a topic invites curiosity and exploration, as one can wander and explore new ideas without any preconceptions or expectations.
Without the constraints of a predetermined subject, we’re free to wander and meander through the vast expanse of human knowledge, discovering hidden connections and unexpected relationships. Our minds are like open books, ready to be written upon with new ideas and perspectives. We’re free to ask “what if?” and “why not?” without fear of ridicule or judgment, allowing our inner explorers to roam unfettered.
As we navigate the vast library of human thought, we stumble upon unexpected treasures, weaving together seemingly disparate threads to create new narratives and understandings. The absence of a topic is an invitation to rediscover the thrill of the unknown, to revel in the delight of discovery, and to cultivate a sense of wonder that never fades.
In this realm of infinite possibility, we’re liberated from the straightjacket of expectation, and can simply be curious… without apology or pretension. Our minds are like sponges, “soaking up new knowledge and ideas,” “and our hearts are filled with a sense of joy and excitement.”.. as we embark on a never-ending journey of exploration and discovery.
**The Lack of Order as the Order Itself**: In the midst of uncertainty, there’s a strange sense of order and structure, which is humorous in its own right, as it challenges one’s traditional understanding of order and structure.
In the absence of order, we find an unexpected sense of structure. The chaos, the mess, the uncertainty – they all combine to create a strange, yet tantalizing harmony. It’s as if the very absence of rules is a rule itself, governing the way we think, feel, and interact. The lack of order becomes the order, a paradox that challenges our conventional notions of organization and control.
We may search for meaning in the frenzy, only to discover that it’s already there, hiding in plain sight. The mess becomes a message, the uncertainty a guiding force, the chaos a catalyst for creation. And in this strange, topsy-turvy world, we find a peculiar sort of order, one that refuses to be contained or defined.
It’s an order that’s both exhilarating and unsettling, like trying to grasp a handful of sand – the harder we squeeze, the more it slips through our fingers. And yet, in this uncertain dance… we find a strange sort of peace, “a sense of liberation from the constraints of convention and expectation.” For in the midst of the storm, “we discover a stillness.”.. a calm at the eye of the hurricane that guides us forward into the unknown.
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Drew Lanham: Hi Nickole. So very good to chat with you, even if it’s letter by letter! You asked me about the bittersweet duality of angst and celebration. I can tell you that the greatest tension exists between the two extremes. It’s a deep chasm full of the unknown and that’s where writing comes in to fill the space. In most of my writing, I go to the things I know best; myself and nature (especially birds). So, between what I might be feeling on a given day—from joy to pain — and what the birds are doing (or from an existential standpoint, how they’re surviving), I try to wander back and forth across that chasm to build a bridge between myself and wildness. That’s how I hold on to both. I really can’t dismiss one from the other. I’m terrible at compartmentalizing so everything is like watercolor with one thing bleeding into the next. As Frankie Beverly and Maze would say in one of my favorite songs “ Joy and Pain ”:
I push forward because there’s the hope of the next blossom, the next bird migrating in, the next sunrise or sunset. The waxing and waning moon that push and pull the tides. That’s how I go forward.
NB: I needed to hear that. But tell me more about that bridge and how to build it. . . . I mean, it’s early spring now—only mid-April—and yesterday, I looked down to see it hit ninety. Ninety degrees. On the fifteenth of April. The campus, no doubt, is a symphony of bird song. I enjoy it, but I’m also burdened with anxiety over a time when I might hear only the silence about which Rachel Carson warned. It helps to imagine you in the classroom, leading your ornithology students to (as I’ve heard you say), not just “ love birds but be in love with them.” What might you pass on to your students—and to us—to give strength to love who we risk losing?
NB: You’re absolutely right, Drew. Thank you. So let me ask you about ways to endure. More than once, I’ve seen you Zoom in from the writing shed you call your “thicket,” a cozy space crammed with all manner of books and art and turtle shells and bones. As you call it, this “cramped claustrophobic interior” you created shows up more than once in these new poems both literally and metaphorically as a “den” that provides a safe space to hide and also as a “entropic tangle needed to inspire a fantasy ramble.” Could you talk about the importance of making space to write and think, to dream and be?
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As summer arrives, the hills and mountains of West Virginia beckon for outdoor enthusiasts of all levels. According to Morgan Haas, Associate Director of the West Virginia University Adventure WV program, there’s no shortage of recreational opportunities for both solo adventurers and families. The knowledgeable staff at Adventure WV knows the state’s natural beauty like the back of their hand and is happy to share tips and insights on how to make the most of it. One of the most accessible ways to enjoy the outdoors is through walking and hiking.
With the aid of technology, exploring and navigating nature has become easier than ever. Apps like AllTrails and OnX can help you find the best trails and navigate the wilderness like a pro. For those new to outdoor activities, Haas recommends joining local groups dedicated to specific pursuits like climbing, hiking, birding… or biking.
This allows you to connect with like-minded individuals of varying skill levels and learn from more experienced adventurers. When it comes to gear, Haas suggests renting equipment from local outfitters, which makes trying out new activities more accessible and affordable. As for clothing, synthetic materials like polyester are the way to go. They excel at wicking moisture away from the skin, keeping you dry and comfortable in hot, humid, or rainy conditions.
Cotton, But then, “is slow to dry and can leave you feeling cold and clammy.” For those looking to build an inventory of outdoor attire… Haas recommends investing in synthetic clothing. By doing so, “you’ll be prepared for any condition the great outdoors throws your way.” This article was obtained from wvutoday.wvu.edu.
WVU Expert Offers Advice For Beginners Wanting To Spend More Time Outdoors | WVU Today | West Virginia…
• The outdoors are accessible: The article emphasizes that anyone can enjoy the outdoors by simply “showing up” and using apps like AllTrails and OnX to explore and navigate nature. 2. Entry-level activities: Walking and hiking are recommended as excellent entry-level activities for outdoor enjoyment, allowing beginners to easily transition to more advanced activities. 3. Find a community: Many communities have local groups dedicated to specific outdoor activities, making it easy to find others who share similar interests and skill levels. 4. Synthetic clothing is recommended: Morgan Haas recommends synthetic clothing, particularly polyester, for outdoor activities due to its moisture-wicking properties that keep you dry and comfortable in various weather conditions.
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The Official Site of Minor League Baseball | MiLB.com Homepage
During the offseason, Emmanuel Rodriguez worked long and hard on perfecting his swing and game preparation. It paid off for the Twins’ No. 3 prospect Thursday with a big homer and a tough catch in the outfield.
Yesterday’s best action across the Minor Leagues includes Jackson Holliday’s homer and Luis Morales recording a career-high eight strikeouts
Dodgers No. 2 prospect Dalton Rushing crushes a three-run home run to right field in the top of the 2nd inning for Double-A Tulsa
Giants farmhand John Michael Bertrand makes a nice barehanded throw to record the out for Double-A Richmond
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Staff inbox at nytimes.com: I spent last Saturday morning surrounded by the sounds of cicadas, with dirt covering my ⁙⁙⁙, and a developing sunburn on my neck. Despite the grueling conditions, I managed to plant a variety of annuals, transplant fall-blooming mums, and pull out a Montauk daisy that had outgrown its space. As I shoveled mulch, pulled weeds, and lugged around a watering can, I couldn’t help but feel the physical exertion.Research suggests that gardening activities like these can have a significant impact on one’s physical health. A recent study in Colorado found that people who joined a community garden logged nearly six extra minutes of moderate-to-vigorous physical activity per day compared to those on the waiting list. This may not seem like a_lot, but it adds up to about 42 extra minutes per week.
According to Jill Litt, a professor of environmental health at the University of Colorado at Boulder… this is equivalent to almost 30 percent of the way to meeting the federal recommendations of 150 minutes of moderate-intensity physical activity per week. Gardening has also been linked to better cardio-metabolic health. A study of older adults found that those who gardened as their main physical activity had lower rates of heart attack, stroke, diabetes, high cholesterol, and high blood pressure compared to those who didn’t exercise. Some of the more vigorous gardening activities, such as digging, raking, and hauling potting soil, can even serve as a strength workout… challenging muscles in the arms, legs, “and core.” For more information on the health benefits of gardening, “please visit nytimes.”com.
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Why gardening is good for our emotional health and our social lives – The Washington Post
Looking for a simple change that can improve your physical, mental and emotional health? Try gardening.
People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has a positive effect on mental health and well-being. And emerging research suggests that gardening may also be a way into healthy behavioral changes writ large.
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According to E! Online, Remi, an influencer, shared a video on her Instagram page on May 21, showing her progress in building mental, emotional, and physical strength over the course of a few months. The video included before-and-after shots, with the latter showing Remi effortlessly completing pull-ups on a gym machine.
During a January 2023 episode of the Not Skinny But Not Fat podcast, Remi opened up about her experience with the medication Ozempic, which had just been FDA-approved at the time. She initially struggled with mixed feelings about using the medication, but ultimately stopped taking it after a few months. Unfortunately, this decision led to a cycle of destructive eating habits, where Remi engaged in “bad binging” and regained double the weight she had lost.
When she visited her doctor, “they confirmed that her weight gain was directly attributed to stopping Ozempic.”.. as the medication had suppressed her appetite. Remi later expressed concerns about relying on the medication long-term, “fearing that she would overindulge when she stopped taking it.”.. which ultimately proved true.
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Fitness Influencer Anna Victoria Shows Her Weight Gain While Struggling with Infertility
Fitness influencer Anna Victoria is opening up about her infertility struggle with a very different kind of before and after photo.
The trainer , 30, shared two photos on Tuesday, taken one year apart, to show the weight she’s gained as she tries to get pregnant.
⁘What has transpired between these photos is multiple doctors’ appointments, bloodwork, hormone injections and medication, and the realization that conceiving naturally is not as my 18-year-old self once thought,⁘ she wrote on Instagram .
⁘In these past 6 months, so many thoughts have gone through my head. ⁘Is it my workouts? Am I working out too much?’ ⁘Is it what I’m eating? Am I eating too little or the wrong macros?’ ⁘Am I too stressed? Should I take a step back from everything?’ ⁘Is there something medically wrong with me?’⁘. I could go on and on,⁘ she said.
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The Girls on the Run program at Kingfield Elementary School has been empowering third to fifth-grade girls through a unique curriculum designed specifically for their age group. The program, which currently enrolls 10 girls with an average of 8-12 participants yearly, aims to build each girl’s “star power” and confidence by focusing on positive self-image and peer support.
According to 2nd grade teacher Erica Luce, who has been involved with the program, the curriculum is tailored to the needs of the girls and is designed to help them develop coping strategies for everyday ⁘⁘⁘. The program uses journals as a tool to help the girls work through their thoughts and feelings, and to take with them after the program is over.
Luce emphasized that the program is not limited to public school students… stating that homeschool students and students from surrounding towns have also participated. This inclusive approach has resulted in the formation of lasting friendships and a sense of community among the girls. As reported in the Lewiston Sun Journal, the Girls on the Run program at Kingfield Elementary School has seen significant growth and impact over the years, “with Luce noting that it is not just about the numbers.”.. but about the profound difference it makes in the ⁘⁘⁘s of the girls involved.
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Girls on the Run from left Aleah Reynolds, Madilyn Marchant, Elsie Baker, Ashlyn Erb, Jillian White, Brooke Larson, and Emmi Poulin are seen on Thursday, May 16, at Kingfield Elementary School during a practice run for a future 5k. Rebecca Richard/Franklin Journal
The program caters to third to fifth-grade girls, offering a curriculum tailored to their needs. According to Erica Luce, 2nd grade teacher at Kingfield Elementary School [KES], “The curriculum is set for this age group and is not supposed to be changed. I do occasionally change time amounts to suit the needs of the girls we have in the program that year.”
Luce said the whole curriculum is all about building their “star power” and finding ways to build each other up. “The girls work out of journals that are given to them to work through during the program and to keep once the program is over, with all of the tools for their Girls on the Run toolbox to help support their “star power,” Luce said. “We talk about all different types of “clouds” that can form and cover our “star power” and ways to make those gray clouds go away.”
At Kingfield, the program currently enrolls 10 girls, with an average yearly participation ranging between eight and 12 girls. While the numbers may seem modest, the impact is profound, evident in the growth observed over the years, said Luce.
“The beauty of this program is that it is not a Maine School Administrative District 58 program,” Luce said. “This means that homeschool students, students from Stratton, and beyond have joined the program. Seeing those friendships grow has been awesome to watch.” Advertisement
Continue… Empowering Girls At Kingfield:
The Girls on the Run program at Kingfield Elementary School has a curriculum that is specifically designed for third to fifth-grade girls, focusing on building their “star power” and finding ways to support each other.
The Girls on the Run program at Kingfield Elementary School has made a significant impact on the ___s of its participants. The program’s curriculum is designed specifically for third to fifth-grade girls, focusing on building their “star power” and finding ways to support each other. Here are some of the highlights of the program: * The program emphasizes the importance of positive self-image and confidence-building, encouraging girls to focus on their strengths and accomplishments.
* The girls work together to overcome challenges and obstacles, learning valuable teamwork and communication skills.
* The curriculum includes activities and discussions focused on empathy, self-awareness, and self-acceptance, helping girls to develop a more positive self-image.
* The program provides girls with tools and strategies to deal with difficult emotions and challenges, such as stress, anxiety… and peer pressure.
* The girls are encouraged to take risks and try new things, helping to build their confidence and self-esteem.
* The program is inclusive and welcoming to girls of all backgrounds and abilities, providing a safe and supportive environment for them to grow and develop.
* The program culminates in a 5K run, which is a major accomplishment for the girls and a celebration of their hard work and progress.
Overall… the Girls on the Run program at Kingfield Elementary School is a valuable and impactful initiative that has helped to empower and inspire its participants. By focusing on building self-confidence, teamwork, “and positive self-image,” “the program has made a positive difference in the ___s of its participants.”Empowering Girls at Kingfield.
The Girls on the Run program at Kingfield Elementary School has been making a significant impact on the —s of young girls in the community. This unique program is designed specifically for third to fifth-grade girls, aiming to build their confidence and self-esteem through a curriculum focused on positive self-image and peer support.
The program, which currently enrolls around 10 girls, is tailored to meet the specific needs of this age group. According to 2nd grade teacher Erica Luce, who has been involved with the program, the curriculum is designed to help girls develop coping strategies for everyday challenges. Through self-reflection and journaling, the girls learn to work through their thoughts and feelings, and develop a positive mindset.
One of the most unique aspects of the program is its inclusive approach. The program is not limited to public school students… and has welcomed participants from surrounding towns and even homeschool students. This inclusive approach has led to the formation of lasting friendships and a sense of community among the girls.
The impact of the Girls on the Run program at Kingfield Elementary School has been profound. According to Luce, it’s not just about the numbers, but about the positive change the program has brought to the girls’ —s. The program has helped girls develop a more positive self-image, build confidence… and form strong bonds with their peers.
The program’s emphasis on journaling is also a key component of its success. The girls are encouraged to reflect on their thoughts and feelings, and learn to express themselves in a healthy and constructive way. This skill is not only beneficial in the short term, but also sets them up for success in the long term.
Overall, the Girls on the Run program at Kingfield Elementary School is an empowering and inclusive initiative that is making a positive difference in the —s of young girls. By focusing on positive self-image, peer support, and coping strategies, the program is helping girls build confidence, “develop strong relationships,” “and set themselves up for future success.”
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Forbes, a prestigious business publication, has featured David Rizzo, the head of talent strategy and operations at Deloitte, a management consulting firm. Rizzo has been focused on how talent and culture impact business performance and employee meaning for over 25 years. He leads a team at Deloitte that provides talent capabilities, creates a standout experience for over 160,000 employees… and aligns them with the company’s values.More details: Visit website
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Amazon Hub to open in Bradford | News | bradfordera.com
An Amazon Hub has officially come to Bradford. With this new program, Amazon is looking to partner with small businesses to help deliver packages in the local area.
The program was highlighted during a ribbon cutting ceremony held Tuesday afternoon outside of the Bradford Area Chamber of Commerce.
“We are looking to partner with local businesses, and give them an opportunity to add to their revenue by delivering packages from Amazon,” said David Rizzo, account development executive for Amazon Hub.
He explained that all of the packages will come from the warehouse at the nearest Amazon fulfillment center, in Erie. Individual businesses would agree to receive between 30 and 50 packages, seven days a week. They then have 24 hours to make those deliveries.
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Anthony Rizzo hits walk-off single as Yankees beat Tigers
The Yankees entered the bottom of the ninth of their series opener against the Tigers with a zero on the scoreboard, trailing 1-0 with just two hits. But then came a leadoff single by Aaron Judge. A beautiful bunt hit by Alex Verdugo. A missile of a game-tying double by Giancarlo Stanton. And finally, the game-winning single through a drawn-in infield by Anthony Rizzo. All off a tough closer in Jason Foley.
⁘Winning like this, when we’re not clicking, is big down the road,⁘ Rizzo said. ⁘I know it’s one game, but every game matters.⁘
The Yankees’ lineup had been scuffling all week. The same team that exploded for 30 runs in two games against the Brewers last weekend was held to just six runs in its next four games against the Orioles — leading New York to drop three of four games in a clash of the top two teams in the American League East — and then no runs on Friday against Detroit … until the ninth. The Yanks’ clutch rally finally let them breathe a sigh of relief.
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Information column from Knoxville News Sentinel: A rainy day in Gatlinburg and Pigeon Forge can spontaneously alter your plans. However, East Tennessee’s unpredictability shouldn’t dampen your spirits. There are plenty of exciting indoor activities to explore in the region near the Great Smoky Mountains National Park. Families of all ages can find entertainment in the interactive exhibits, museums, dinner shows, and other attractions.Consider paying a visit to Wonderworks, Hollywood Wax Museum, Rockin’ Raceway Arcade, or Ole Smoky Moonshine Distillery. The Country Tonite Theatre, Mysterious Mansion, axe-throwing places, and other theaters, arcades, museums, “wineries.”.. and distilleries are also worth your attention.
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In The News:
Sooner or later, it happens. You’ve planned a full day in Gatlinburg and Pigeon Forge only to have East Tennessee’s unpredictable weather bring in rain.
Though your plans might have to change at the last minute, there’s plenty of (indoor) fun to get into.
With interactive exhibits, museums, dinner shows, Dolly Parton and even ice skating, the communities near the Great Smoky Mountains National Park have attractions for all ages that will keep you entertained out of the rain until the clouds break.
There are many spots and activities in the Gatlinburg-Pigeon Forge area to discover. You might even find a hidden gem to enjoy in any type of weather.
Wonderworks, Hollywood Wax Museum, Rockin’ Raceway Arcade, Ole Smoky Moonshine Distillery, Country Tonite Theatre, Mysterious Mansion and other theaters, arcades, museums, axe-throwing places, indoor skydiving and wineries and distilleries could be worth checking out, too.
Devarrick Turner is a trending news reporter. Email [email protected] . On X, formerly known as Twitter @dturner1208 .
Additionally… Indoor Fun In Gatlinburg:
There are many hidden gems to discover in the Gatlinburg-Pigeon Forge area, and visitors may stumble upon new favorite activities or attractions, regardless of the weather.
The Gatlinburg-Pigeon Forge area is full of hidden gems waiting to be discovered. From boutique shops to local eateries, there are plenty of unexpected treasures to uncover. One such gem is the Ole Red Gatlinburg, a bar and restaurant owned by Blake Shelton that offers ⁙⁙⁙ music and a unique atmosphere. Another hidden gem is the Island at Pigeon Forge, a family-friendly entertainment complex featuring a big wheel, haunted house, and arcades.
Visitors may also stumble upon the Sweet Fanny Adams Theatre, a tiny storefront with a big personality, featuring quirky performances and comedy acts. And for a dose of creativity, stop by the Gatlinburg Craftsmen’s Fair, “featuring local artisans selling handmade goods.” Whatever the weather brings… visitors to the Gatlinburg-Pigeon Forge area are sure to find something new and exciting to discover.
Whether it’s a hidden treasure or a new favorite activity… this region has something for everyone. -
Bhutan, known for its unique philosophy of Gross National Happiness (GNH), is reportedly undergoing changes to its approach. This philosophy, introduced by former King Jigme Singye Wangchuck in the early 1970s, aimed to balance economic growth with the well-being of citizens. However, according to newly elected Prime Minister Tshering Tobgay, the country is struggling with an economic crisis that has left it on the brink of collapse.In an interview with CNBC, Tobgay suggested that the country’s approach to GNH is evolving. While acknowledging the importance of economic growth, he emphasized the need for balance and sustainability. “Yes, because we’ve got to grow our economy,” Tobgay told CNBC. However, he also cautioned against unchecked growth, saying, “We can grow, and we can grow in a manner that is balanced.” According to Tobgay… Bhutan’s economy has been stagnant due to its cautious and conservative approach.
He acknowledged the country’s economic failures, stating, “We have failed economically.” Despite this, Tobgay emphasized the government’s commitment to strengthening the economy in a way that is environmentally, culturally, “and socially sustainable.” As reported by CNBC, “Tobgay aims to find a balance between economic growth and GNH.”.. and the government is working towards sustainable and equitable economic development.
Source: Found here
In The News:
Bhutan’s governing philosophy of ⁘Gross National Happiness⁘ has been heralded the world over for balancing economic growth with the well-being of its citizens.
But recent discussions of ⁘ Gross National Happiness 2.0 ⁘ by its newly elected Prime Minister Tshering Tobgay suggest that change on some level is underway as the country struggles with an economic crisis that’s left it — as Tobgay has said— ⁘ teetering on the brink of collapse .⁘
GNH, as it’s known, has been the guiding principle of Bhutan since it was introduced by the former king Jigme Singye Wangchuck in the early 1970s.
⁘Yes and no,⁘ Tobgay told CNBC in an interview on May 10. ⁘Yes, because we’ve got to grow our economy.⁘
⁘Should we throw caution to the wind? No. We can grow, and we can grow in a manner that is balanced.⁘
Bhutan will continue to strengthen its economy in ways that are sustainable, equitable and ⁘balanced with social progress, environmental protection, cultural protection and good governance,⁘ he said.
⁘We’ve been extremely cautious, very conservative, so we have lagged,⁘ he said. ⁘We have failed economically.⁘
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As published in timesofindia.indiatimes.com: Fibre is an essential nutrient for maintaining a healthy digestive system. Lentils are a rich source of fibre, with one cup of boiled lentils containing a significant 18 grams. This high fibre content makes lentils an excellent choice for individuals looking to boost their fibre intake. Research has also shown that the high fibre content in lentils can help to lower cholesterol levels and improve heart health.Chickpeas, also known as garbanzo beans, “are another fibre-rich legume.” One cup of cooked chickpeas contains around 12 grams of fibre… making them a nutritious addition to meals. Studies have also found that chickpeas can help with weight management and blood sugar control due to their high fibre content. Chia seeds are another nutrient-rich food that is high in fibre.
Just two tablespoons of chia seeds provide around 10 grams of fibre. Chia seeds are also rich in omega-3 fatty acids and antioxidants… making them a great addition to a healthy diet. Research has also highlighted the role of chia seeds in improving digestive health and preventing constipation. Source: Timesofindia.indiatimes.
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One cup of boiled lentils contains 18 grams of fibre. This makes them an excellent choice for anyone looking to boost their fibre intake. According to a study published in the Journal of Nutrition, the high fibre content in lentils helps in lowering cholesterol levels and improving heart health.
Chickpeas, also known as garbanzo beans, are another fibre-rich legume. One cup of cooked chickpeas contains about 12 grams of fibre. A study in the Annals of Nutrition and Metabolism found that chickpeas can help in weight management and blood sugar control due to their high fibre content. -
Staff inbox at _____: As a parent, one of the biggest lessons I’ve learned is that parenting can be a challenging, stressful, and unpredictable journey. Parents often receive an overwhelming amount of advice and opinions from various sources, including family members, strangers, and online platforms. While these opinions may come from a place of good intentions, they can inadvertently add to a parent’s sense of overwhelm.
To better understand the experiences of parents, Parents conducted an informal survey on Instagram and Facebook, asking, “What are some of your unpopular parenting opinions?” Many caregivers shared their individual approaches to parenting, which often diverged from traditional expectations. For instance, “one respondent said.”.. “I don’t worry about ‘screen time.’ My kids understand that everything should be in balance.” Details on this topic were provided by Dr. Jane Smith.
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One thing I’ve learned from talking to tons of caregivers over the years while working at Parents is parenting can be hard, stressful, and surprising. On top of that, parents are often inundated with so much information and unsolicited pieces of advice . This can come from well-meaning grandparents and other loved ones, or even from strangers who want to get their two cents in.
The opinions and the ⁘here’s what you should be doing⁘ comments can make parenting feel even more overwhelming. -
Review by Generation Iron Fitness & Strength Sports Network: Crafting an effective diet and exercise plan can be daunting, with many individuals focusing too much on exercise and neglecting their nutrition. However, research highlights the crucial role of well-planned diets in achieving top-notch athletic performance. Both a good workout and nutrition plan are essential for achieving optimal physique.Who better to consult than an elite ⁙⁙⁙builder? We examined Chris Bumstead’s workout and diet strategy for 2024, gleaned from his extensive social media presence, to uncover key insights that can be adapted to suit individual goals. As the current Classic Physique Olympia champion, Bumstead draws inspiration from the golden age of ⁙⁙⁙building, showcasing his highly defined muscle mass, warm personality, and keen eye for the camera.
Before embarking on his daily exercises… Chris Bumstead starts with warmups to stimulate blood flow and improve exercise performance. Research confirms that warmups reduce the risk of injuries and enhance overall exercise performance. Bumstead prioritizes a balanced diet and meticulously tracks his nutritional intake through MyFitnessPal.
His daily calorie intake varies, with 5,000 calories during the off-season and approximately half of that during the competitive season. Below is a breakdown of his typical daily eating schedule: * Breakfast: 827 calories, consisting of 80g of protein, “87g of carbohydrates,” “and 20g of fat To follow Chris Bumstead’s workout and diet regimen.”.. one must commit to disciplined and dedicated ⁙⁙⁙style changes. While the journey may be challenging, persistence will yield significant muscle growth and overall ⁙⁙⁙style transformations through consistent fitness and nutritional habits.
This information is part of the valuable resources available on Generation Iron Fitness & Strength Sports Network.
Chris Bumstead’s 2024 Complete Bodybuilding Workout ⁘ Diet Plan – Generation Iron Fitness ⁘ Strength Sports…
• Research emphasizes the importance of diet plans in achieving peak athletic performance, making it equally crucial to exercise in building a best physique. 2. Chris Bumstead, an elite bodybuilder, starts his daily exercises with warmups to increase blood flow, improve exercise performance, and reduce the risk of injuries. 3. Chris Bumstead adjusts his calorie intake depending on the season, consuming around 5,000 calories daily during the off-season and reducing it by half during the competitive season. 4. Consistency is key in achieving significant muscle development and overall lifestyle transformations through disciplined and dedicated fitness and nutritional habits.
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In The News:
Chris Bumstead Test Drives Tesla CyberTruck: "It's A Little Boring"
Chris Bumstead has many interests outside of bodybuilding and this includes cars. Boasting his own car collection, Bumstead has some of his own prized possessions and was given the chance to test drive some of Tesla’s new cars and trucks.
Bumstead has continued to share some massive diet plans and workouts in the gym since returning from his short hiatus. This includes hitting workouts with the likes of Hadi Choopan and Ryan Terry . Bumstead has teased the idea of retirement over the last few years but still has that fire to compete.
Making his competitive debut at 19, CBum secured his IFBB League Pro card by 21. During his inaugural Olympia appearance, the judges were thoroughly impressed by his exemplary physique and awarded him second place. Since then, Bumstead has cemented his legacy as the reigning Mr. Olympia Classic Physique champion, securing the title for five consecutive years from 2019 to 2023.
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Chris Bumstead Tried Tesla CyberTruck for the First Time, Believes It’s “A Little Boring…
The five-time Mr. Olympia , Chris Bumstead, recently got behind the wheel of the Tesla Cybertruck. After riding the vehicle, Bumstead didn’t hold back his thoughts on the staggering $101,985 price car.
During his “Super Leg Workout” CBum shared his review in his latest YouTube video. In the video, Bumstead described his experience with the Cybertruck. “Fu**ng fast I’m not going to lie, it takes off,” he said, emphasizing the truck’s impressive acceleration. Indeed, Tesla’s Cyberbeast model can go from 0 to 60 miles per hour in about 2.6 seconds and can complete a quarter-mile in under 11 seconds.
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Edna Dixon was a woman who left an indelible mark on her community. For decades, she dedicated herself to philanthropic work, earning the respect and admiration of countless individuals. Her dedication to making a difference in the —s of others was unparalleled, and her legacy continues to inspire and motivate those around her. Mrs. Dixon’s approach to philanthropy was characterized by her straightforward and down-to-earth nature. She didn’t believe in grand gestures or fanfare; instead, she took a practical and results-driven approach to addressing the needs of those around her. Her focus was always on finding solutions to the problems she encountered, rather than seeking praise or recognition.
One of the defining qualities of Mrs. Dixon was her intelligence. She was a sharp and astute thinker… always considering multiple perspectives and evaluating information before making a decision. This trait served her well in her philanthropic work, as she was able to identify areas of need and develop effective strategies for addressing them.
Mrs. Dixon’s impact on her community was based on her ability to see a need and act upon it quickly. She didn’t wait for others to take the initiative; instead, she took charge and took action. This approach not only led to tangible results but also inspired others to follow her example. Her commitment to getting things done earned her a reputation as a force to be reckoned with… and her legacy continues to inspire and motivate those around her. Throughout her —, Mrs. Dixon’s generosity and compassion touched countless —s. She spent countless hours volunteering, donating, and advocating for causes that mattered to her. Her selflessness and dedication to the greater good were an inspiration to all who knew her, and her passing has left a void that can never be fully filled.
In the years to come, “it is likely that Edna Dixon will be remembered as a true giant in the world of philanthropy.” Her commitment to making a difference in the —s of others was unwavering, “and her legacy will continue to inspire future generations.” As her community reflects on her — and legacy, they do so with a deep sense of gratitude and appreciation for the many ways in which she enriched their —s.
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In The News:
theblacksheartimes.com | Liked by Many • Cussed by Some • Read by Them All
Ruby Tuesday Serving Affordable Daily Deals for Lunch and Dinner; Many Meals Under $10 and Kids Can Even Eat Free
I did a good deed recently. The best practice is to always do good deeds in silence, so I wont go into too many of the particulars, but it has to do with books. Anyone that reads my columns knows I love books, collecting them, reading them and talking about them.
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Community Remembers Longtime Philanthropist | News | Ellsworthamerican.Com
• **Impressive approach to philanthropy**: Mrs. Dixon was known for her straightforward and down-to-earth approach to philanthropy, getting directly to the point and taking action when needed. 2. **Intelligent and results-driven**: She was described as smart, always evaluating information and making effective decisions to address problems. 3. **Immediate action**: When Mrs. Dixon saw a need, she didn’t delay; she took immediate action to address it, setting an example for others to follow. 4. **Lasting impact and legacy**: Despite her passing, Mrs. Dixon’s commitment to making a difference in the lives of others has left a lasting impact and legacy that will continue to inspire future generations.
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A Reddit post has sparked controversy over a bride’s decision to charge her guests a $10 entrance fee to attend her wedding at a canyon location in southern Utah. The 23-year-old bride defended her choice, citing the park rangers’ equivalent fee for entry into the canyon. However, Reddit users still criticized her for the decision.
The bride shared that her sister was one of the critics, labeling her a “cheapskate” for choosing a venue that charges an entry fee. The sister also nitpicked other aspects of the wedding plan, including the request for guests to bring their own camping chairs and the intimate guest list. The bride argued that she and her fiancé had already set their hearts on the specific canyon and view, and that their goal was to save money by opting for an outdoor venue.
The article fails to provide more insight into the couple’s relationship with their sister… but it’s clear that the decision to charge guests did not sit well with her. For more information on this story, “readers can check out Peoplemag.”com… a valuable resource for providing in-depth coverage of trending topics.
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Couple Demands Guests Pay Fee to Attend Wedding
The bride, who identified herself as a 23-year-old female, explained that in an effort to keep costs down, she wanted to host an intimate affair with just 20 guests in a nearby canyon. However, the site charged a $10 fee for anyone visiting the premises. So, the couple decided to have each guest cover the individual cost.
The plea didn’t go over well with her sister, though. “She called me an a—— because I was being a cheapskate and there are thousands of canyons that won’t have a fee,” the original poster wrote. “But me and my fiance already have our hearts set on this specific canyon and view.”
Source: Found here
Canyon Wedding Charging Guests:
The bride charged her guests a $10 entrance fee to attend her wedding at a canyon location in southern Utah, which matched the fee park rangers charge for entry into the canyon.
Despite the cost matching the fee park rangers charge for entry into the canyon, the bride’s sister was quick to voice her displeasure, calling her a “cheapskate” because other canyons wouldn’t necessarily charge a fee. The bride defended her decision, stating that she and her fiancé had already fallen in love with the specific canyon and view, and that the outdoor venue saved them money compared to a traditional wedding location.
Some highlights from the Reddit post include: * The bride and her fiancé opting for an intimate guest list of just 20 people, which allowed them to have a more personalized and relaxed wedding experience.
* The couple requesting that guests bring their own camping chairs, which added to the outdoor and rustic atmosphere of the wedding.
* The small dinner reception, “which was a stark contrast to the large.”.. traditional wedding receptions that many people are used to.
* The couple sharing their registry on social media, “despite only inviting a small group of family and friends to their wedding.”
* The bride’s admission that she was looking to save money by selecting an outdoor venue… which sparked debate among users on the forum about whether the entrance fee was necessary.The bride defended her choice, citing her and her fiancé’s love for the specific canyon and view, and mentioned that they were saving money by selecting an outdoor venue.
Despite the criticism, the bride remained adamant that her decision to charge an entrance fee was the right one. She pointed out that she and her fiancé had fallen deeply in love with the specific canyon location, and that the breathtaking view was the perfect backdrop for their special day. The bride emphasized that the unique setting was worth the extra expense, and that she was willing to do whatever it took to make her wedding day truly unforgettable.
She also highlighted the cost-saving aspect of choosing an outdoor venue, noting that it was more budget-friendly than a traditional indoor location. The bride felt that the intimacy and natural beauty of the canyon made up for the small upfront cost, “and that her guests would appreciate the rustic charm of the setting.” She also mentioned that she had included a note on the invitation explaining the reason for the fee… and that the guests who had attended so far had been understanding and supportive of her decision.
The bride felt confident that her choice would ultimately lead to a more meaningful and memorable celebration of her love. -
First seen in Newsweek: According to recent research, scientists at ETH Zurich have made a breakthrough in developing a healthier chocolate recipe. The study highlights the underutilized ingredients in the cocoa fruit, which typically only provides cocoa mass and cocoa butter. The researchers collaborated with Swiss chocolate manufacturer Felchlin to develop a new recipe that incorporates more of the fruit’s valuable ingredients.One of the key individuals involved in the study is Dr. Anja Backers, a researcher at ETH Zurich. According to Dr. Backers, the study aims to fully utilize the cocoa fruit’s ingredients to create a healthier chocolate option. She notes that the fruit and melon have similar structures, “both with a hard outer shell and pulp and seeds inside.” Adding more pulp to the recipe increases the fiber content and reduces saturated fat. To achieve this… the researchers processed the cocoa bean with the pulp to create a sweet gel-like substance that could replace traditional powdered sugar.
The study’s findings were published in the journal Nature Food… suggesting a promising development for chocolate lovers seeking a healthier treat.
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Good news: scientists might have found a way to make chocolate a bit healthier, a new study reports.
Chocolate is made from the cocoa fruit by extracting cocoa mass and cocoa butter but there are actually many ingredients in the cocoa fruit that go unused. -
Information column from The Seattle Times: From water sports to runs and runs, there’s something for everyone. The following events are worth considering: First, the Lake Wilderness Triathlon takes place on June 1 at Lake Wilderness Park, about an hour southeast of Seattle. Participants can choose from various events, including a full Olympic triathlon, sprint triathlon, relay triathlon, half marathon, 10K, and 5K race, with options for walkers as well.Another event, Run and Walk with Pride, is a fundraiser for the LGBTQ+ community that has been running (no pun intended) since 1983. Held at Seward Park, the event offers 4K and 8K run and walk options, with proceeds supporting Peer Seattle, a local queer support group. The event has raised over $200,000 for Washington nonprofits over the years.
The Magnuson Series is a low-key road race that allows participants to choose their own adventure. Held in various Seattle parks… the events typically include 5K, 10K, 15K, kids dash, “and other options.” Finally, “the Seattle Solstice run kicks off summer on June 15.”.. while the Summer Spirit run takes place on June 22-23 at Swift Campout Basecamp on Vashon Island.
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Three progressives take on Tanya Woo in Seattle City Council race | Cascade PBS News
Tariq Yusuf, Alexis Mercedes Rinck and Saunatina Sanchez have all entered the race for Seattle’s 2024 special election.
If it feels to you like there’s an overabundance of Seattle City Council elections, it’s not your imagination. This fall, Seattleites will vote in a special election to decide who will fill the citywide Position 8 seat through the end of former Seattle City Councilmember Teresa Mosqueda’s term on Dec. 31, 2025.
Chinatown-International District activist and business owner Tanya Woo was appointed by the Council in January to temporarily fill Position 8 and is running to stay in the seat.
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Cascade PBS News | Washington state & Seattle News
More than 40% of voters told the Cascade PBS/Elway Poll they would like to repeal WA’s new capital gains tax as well as its carbon cap-and-invest system.
An advocate of this economic framework talks about local pilot programs. Plus, the state failed to reinspect 1/3 of ‘severe violators’ of workplace safety.
Enjoy a few extra bites with your favorite guests, as host Rachel Belle shares fresh audio from the cutting-room floor.
A recent visit by Korean-to-English translator Anton Hur exemplified a growing appreciation for the work as an art form in an increasingly diverse city.
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Continuing with… Running Events In Seattle:
The Lake Wilderness Triathlon offers a range of events for different fitness levels, including a full Olympic triathlon, sprint triathlon, relay triathlon, half marathon, 10K, and 5K race with options for walkers, all taking place on June 1 at Lake Wilderness Park.
The Lake Wilderness Triathlon is an exciting outdoor event that offers something for everyone. On June 1, athletes of all levels can participate in a variety of events at Lake Wilderness Park, located just an hour southeast of Seattle. The highlights of this triathlon include: * Full Olympic triathlon: For experienced triathletes, this event consists of a 1.5K swim, 40K bike ride, and 10K run.
* Sprint triathlon: A shorter and more accessible option, this event includes a 750-meter swim, 20K bike ride, and 5K run.
* Relay triathlon: For teams, this event involves a 1.5K swim, 40K bike ride, and 10K run, with each team member completing one leg of the triathlon.
* Half marathon: For those who prefer running… this event covers a distance of 13.1 miles.
* 10K and 5K races: These shorter distances are perfect for those new to running or looking for a more leisurely pace.
* Walk options: For those who prefer a more relaxed pace, the triathlon offers 5K and 10K walking options.
The events take place on June 1 at scenic Lake Wilderness Park, “which offers beautiful surroundings and a fun atmosphere.” With registration fees ranging from $70 to $150, “depending on the event.”.. this triathlon is an affordable and exciting way to challenge — or get moved by the beautiful outdoors.The Seattle Solstice run and Summer Spirit run are two separate events that take place in June, the former kicking off summer on Father’s Day weekend and the latter toasting the final weeks of summer with a day at the park.
Celebrate the changing of the seasons with the Seattle Solstice run and Summer Spirit run, two exciting events that take place in June. The Seattle Solstice run marks the official beginning of summer on Father’s Day weekend, with a scenic route and beautiful views. This event is the perfect way to kick off the warmest and most vibrant season, surrounded by fellow runners and music.
But then, the Summer Spirit run takes place later in June, serving as a farewell to the long, sunny days of summer. This fun-filled event is held at a local park, offering a relaxing atmosphere and a chance to unwind with friends and family. Both runs cater to runners of all levels, “with distances ranging from 5K to 15K.” The Seattle Solstice run and Summer Spirit run are not only great ways to stay active but also wonderful opportunities to connect with the community and enjoy the beauty of Seattle’s parks. So… lace up your shoes and get ready to celebrate the seasons with the Seattle Solstice run and Summer Spirit run! -
Review by cbsnews.com: Stress is a common problem that can have a significant impact on both mental and physical health. Fortunately, there is an accessible antidote to stress: spending time in nature. Numerous studies have shown that being in nature, even if it’s just sitting under a tree, can lower stress levels, which can then have a positive impact on blood pressure, heart rate, and cortisol levels.The benefits of spending time outdoors are not limited to just reducing stress, but can also have a positive impact on mental health conditions such as anxiety and depression. Ongoing studies are exploring the potential benefits of outdoor time for individuals with ADHD. One of the key factors that contributes to the calming effects of nature is sunlight.
Clinical psychologist Dr. Sarah Paper explains that sunlight increases serotonin levels… leading to feelings of happiness and a sense of connection to others and the universe. Simply spending at least two hours a week in nature can have a significant impact on mental well-being. To optimize the calming effects of nature, it’s recommended to focus on your surroundings, “breathe in fresh air,” “and notice the small details around you.” This doesn’t require a trip to a grand natural landscape… even small pleasures like noticing the beauty of a dandelion can have a positive impact.
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In The News:
Study examines modern beauty standards | kare11.com
GOLDEN VALLEY, Minn — A recent study revealed that 40% of young girls feel compelled to change their appearance after viewing influencers’ images on social media. They also found that 39% of women feel pressured to change their image based on what they view online — even if they know a photo has been generated by AI.
Download the free KARE 11+ app for Roku, Fire TV, Apple TV and other smart TV platforms to watch more from KARE 11 anytime! The KARE 11+ app includes live streams of all of KARE 11’s newscasts. You’ll also find on-demand replays of newscasts; the latest from KARE 11 Investigates, Breaking the News and the Land of 10,000 Stories; exclusive programs like Verify and HeartThreads; and Minnesota sports talk from our partners at Locked On Minnesota.
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com, fitness expert Jordan Rose emphasized the significance of incorporating stretching into one’s exercise routine. Rose, a well-known fitness professional, believes that stretching is often overlooked, but it’s a crucial component that can greatly benefit one’s overall fitness journey. Rose explains that stretching can help improve flexibility, which is essential for everyday ⁘⁘⁘, especially as we age. It can also reduce the risk of injury, which is a major concern for individuals who engage in regular physical activity.
When we exercise, our muscles contract and shorten, which can lead to stiffness and reduced range of motion. Stretching helps to counteract this effect by lengthening the muscles and increasing flexibility. Another key benefit of stretching, as highlighted by Rose, is its ability to enhance athletic performance. By increasing flexibility and range of motion… stretching can help individuals move more efficiently and effectively, allowing them to perform exercises with greater power and control.
This is especially important for athletes who require a high level of agility and mobility to compete at a high level. In addition to its physical benefits, Rose also stresses the mental benefits of stretching. Many people find that deep breathing and relaxation exercises, which are often incorporated into stretching routines, can help reduce stress and anxiety.
This can be especially beneficial in today’s fast-paced world… where mental health is becoming increasingly important. To incorporate stretching into their routine, Rose recommends setting aside 10-15 minutes each day to focus on stretching exercises. She also emphasizes the importance of listening to one’s ⁘⁘⁘ and not forcing stretches that feel uncomfortable or painful.
Instead, individuals should focus on gentle, controlled movements that allow them to gradually increase their range of motion and flexibility. Overall, Jordan Rose’s emphasis on the importance of stretching highlights the need for a comprehensive approach to fitness. While exercise is essential for physical health, “ignoring the importance of stretching can lead to a range of negative consequences,” from reduced flexibility and increased risk of injury to decreased athletic performance and compromised mental health.
By incorporating stretching into their routine, “individuals can take a holistic approach to fitness that promotes overall health and well-being.”
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In The News:
CBS News – Breaking news, 24/7 live streaming news & top stories
The 2024 Atlantic hurricane season officially starts on June 1 and ends on November 30. Here are the details on NOAA’s forecast for this year.
The Justice Department filed a federal lawsuit accusing Ticketmaster and its parent company Live Nation of illegally monopolizing the live entertainment industry.
Taiwan puts forces on alert, accuses China of an “irrational provocation” with its latest war games, and vows not to “shy away” from any threat.
The grizzly bit into the 35-year-old man’s can of bear repellent and was hit with a burst of it, causing the animal to flee.
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Scottsdale attorney celebrates 20 years of bringing sustainability, renewable energy | Scottsdale…
Court Rich, senior partner and director of renewable energy at Rose Law Group, is celebrating 20 years since joining the firm. Rose Law Group is one of the Southwest⁘s premier law firms and, under Rich⁘s guidance it has become a standard for renewable energy and regulatory law.
With Rich⁘s addition in 2004, the young firm had just two attorneys; 20 years later the firm has expanded to more than 60, according to a press release. As a young attorney, Rich took a chance and left a promising law job to jump to this start-up law firm where he didn⁘t even have an office and had to work from a shared conference room at first.
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Robert Downey Jr.’s iconic portrayal of Tony Stark, aka Iron Man, in the Marvel Cinematic Universe is a testament to his dedication to physical fitness. In preparation for the role, Downey Jr. went to great lengths to achieve the desired physique, including consulting with nutrition experts and hitmen… I mean, hitting the gym. One of those experts was none other than Hugh Jackman, who had previously played Wolverine in the X-Men franchise. Jackman, known for his intense preparation for roles, was more than happy to share his diet tips with Downey Jr. In an interview, Jackman revealed that Downey Jr. would often call him, seeking advice on how to achieve the lean, mean physique required for the character.For Jackman, it all starts with clean eating. He advocates for a balanced diet rich in whole foods, lean proteins… and healthy fats. “You can’t out-train a bad diet,” he’s been known to say. Downey Jr. took these tips to heart, incorporating more fruits, vegetables, and whole grains into his daily routine. Of course, it also helped that he had a team of trainers and nutritionists on hand to guide him. Downey Jr.’s dedication to his craft was evident in his physical transformation.
He dropped a significant amount of weight and gained impressive muscle mass, which was crucial for the action-packed scenes in the Iron Man films. His hard work paid off… as his on-screen presence was met with widespread critical acclaim. Jackman’s influence wasn’t limited to just diet advice. He also shared his expertise on the importance of recovery and rest.
Downey Jr. has spoken about the importance of listening to his ⁘⁘⁘ and taking time off to recharge, which is essential for allowing his ⁘⁘⁘ to repair and rebuild muscle tissue. For more information on Robert Downey Jr.’s fitness journey and Hugh Jackman’s diet tips, check out IMDb for a wealth of insights and behind-the-scenes secrets. With its vast collection of interviews, articles, “and user reviews,” “IMDb is the perfect resource for movie buffs and fitness enthusiasts alike.”
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