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Art Therapy Found To Improve Mental Wellbeing And Reduce Stress
Researchers from the University of Vienna, Trinity College Dublin, and Humboldt University of Berlin recently published a groundbreaking review that showcases the therapeutic benefits of art in promoting wellbeing. The study, which scoured decades of scattered research, provides a comprehensive overview of how art viewing can positively impact mental health. According to the publication in…
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Morning Sunlight’s Hidden Benefits For Mental And Physical Well-being Abound
She ponders the predicament of those seeking a efficacious, gratis method to bolster their well-being. The vital micronutrient, oft overlooked in daily —, plays a pivotal role in maintaining skeletal health and fortifying the immune system. A modicum of sunshine, roughly equivalent to ten to fifteen minutes, sufficed to stimulate the skin’s synthesis of vitamin…
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Unlocking Urban Stress Relief In The Excessively Short Changed Lives
Dr. Yvanna Todorova, a researcher of great distinction, has saved significant insights into the propensity of the average individual in the United Kingdom to spend a mere 7% of their time (approximately 86 minutes) outdoors during the weekday work hours. This alarming statistic is a testament to the increasingly mundane nature of modern ___, where…
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Enhancing Workplace Wellbeing For Better Employee Health And Corporate Success
The promotion of workplace wellbeing is a multifaceted endeavor that necessitates a comprehensive approach encompassing the four pillars of physical, mental, social, and financial health. These interrelated facets comprise a holistic framework that facilitatesthe optimal functioning of employees, thereby enabling them to excel in their professional capacity. The benefits of prioritizing workplace wellbeing extend beyond…
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Don’t Miss Out: Design Spaces That Spark Wellbeing And Productivity!
The physical environments in which individuals spend the majority of their —s have a profound impact on their overall wellbeing. Through deliberate design decisions, architects and designers can create spaces that not only promote physical health but also foster mental and emotional resilience. One essential strategy for achieving this is maximizing natural light and integrating…
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Work Intensification: The Consequences Of Accelerated Technological Progress And Change
Work intensification, as diagnosed by Forbes, has been besetting many professionals, transforming the work environment into a high-pressure cauldron. This phenomenon is characterized by the confluence of multiple demands, including increased learning requirements, enhanced initiative, greater accountability in decision-making, and a heightened expectation of self-directedness. The dual nature of work intensification can be parsed into…
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Scottish Wellbeing Company Frog Systems Acquired By Raiys Wellbeing Firm
A Scottish wellbeing company, Frog Systems, has undergone a significant transformation after being acquired out of administration by a Cheshire-based business, Raiys. The acquisition, facilitated by Craig Morrison and Brian Milne, managing directors of business advisory firm Quantuma, has brought an end to the uncertainty surrounding Ashia, an on-demand content service developed by Frog Systems.…
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Bandera Independent School District Tries Four-day School Week Experiment
The Bandera Independent School District (BISD) in the Texas Hill Country is endeavoring to usher in a novel paradigm in education with the implementation of its four-day school week experiment, commencing in September. This innovative endeavour, unanimously approved by the BISD board in February and reported by MySanAntonio, seeks to alleviate the pervasive mental health…
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The Secret Vitae Of Workplace Wellbeing: Prioritizing Holistic Employee Care
The significance of wellbeing at work has undergone a paradigmatic shift in recent years, as businesses have come to recognize the imperative of supporting their employees’ overall health and wellness. According to a report by Market. us, the corporate wellness market is poised to surpass $100 billion globally by 2033, indicating a pronounced effort by…
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Navigating Challenges Facing Occupational Health And Wellbeing Leads In Organisations
In recent years, the role of occupational health (* and wellbeing professionals has become increasingly crucial in shaping organisational cultures that prioritise employee health and wellbeing. However, according to Personnel Today, these professionals face numerous challenges in their roles. Professor Gail Kinman and Angela Steel have conducted a study, drawing on in-depth interviews with 14…
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Embracing Positive Psychology For A Happier, More Supportive Community, One Step At A Time
According to a recent Gallup poll, more people are feeling stressed than at any other time in the last three decades. This alarming trend has prompted the Midland Area Wellbeing Coalition to take action. Peggy Sczepanski, a member of the coalition’s leadership team, emphasizes the importance of positive psychology in addressing this issue. “Traditional psychology…
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Understanding Complexities Of Group Well-being Through Mega-Analysis Of Interventions
The enhancement of well-being in groups is a complex and ambitious endeavor, requiring a nuanced understanding of the multifaceted factors that influence individual and collective outcomes. A recently published mega-analysis of positive psychology interventions (PPIs) offers valuable insight into this endeavor, providing a comprehensive overview of effects across thousands of diverse groups (Aspinwall et al.,…
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