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According to experts, small changes to daily habits can significantly improve one’s mood and overall well-being. Psychotherapist Claire Law advocates for physical relaxation techniques, such as tensing and relaxing major muscle groups for 10 seconds, to reduce physical tension and create a sense of calm. This, in turn, can lead to a more positive emotional…

More details: Visit website The glitzy event, held at The Savoy hotel in central London last Wednesday, marked exactly 20 years since Kelly, who’s now a TV presenter, author and motivational speaker, won her second gold medal at the Athens Olympics in 2004. When Kelly won her second gold medal of the 2004 Games, she…

The Employee Happiness Index report by BambooHR has dispensed with any ambiguity, revealing a precipitous decline in employee satisfaction, with the index plummeting to a four-year low, a decrease of 5% year-over-year. Notwithstanding the fact that certain industries have demonstrated resilience, such as construction, which — the happiest sector, and education, which achieved its highest…

Psychologists have long recognized that our drive to seek out happiness is a learnable skill, which can be developed and strengthened over time. This concept, known as reward sensitivity, refers to an individual’s ability to derive pleasure and satisfaction from experiences. Interestingly, research has shown that even individuals struggling with depression and anxiety, a condition…

Notable wisdom on the human condition has been offered by a diverse range of individuals, including professionals in the fields of psychology and social work. However, in this instance, the erudite observation is attributed to Abraham Lincoln, the sixteenth President of the United States. Lincoln’s counsels, although unencumbered by formal educational credentials, possess a timeless…

The concept of happiness is often misunderstood as being solely dependent on external circumstances. However, according to the Dalai Lama, happiness is largely a product of one’s own actions, implying that it is a choice that one makes daily. This perspective suggests that individuals have the power to shape their own happiness by altering their…

Recent research has unveiled a perplexing phenomenon, whereby the objective of achieving a state of profound well-being, often deemed to be a paramount concern, may inadvertently give rise to its very elusiveness. Through a comprehensive analysis of participant surveys and diary entries spanning a decade, from 2009 to 2020, a team of researchers has discovered…

Pursuant to the findings of Goodnet, individuals can cultivate a mindset of unwavering felicity, contentment, and overall wellbeing by modifying their perspective and establishing habits of happiness. This assertion is substantiated by a most recent study published in the journal Higher Education, which has identified seven habits that have the propensity to positively impact one’s…

The pursuit of happiness is a universal objective, often paramount to material achievements and professional success. Many individuals strive to attain a state of felicity, which they believe will bring them a sense of profound fulfillment. However, the question ___: is happiness the sole aspirational goal? Can one transform fleeting feelings of happiness into a…

He is a renowned thinker and writer who has spent his career exploring the concept of happiness and well-being. Throughout his work, he has drawn upon the wisdom of Thomas Jefferson, who envisioned a society in which people pursue happiness through personal fulfillment and community connection. However, he argues that modern American society has deviated…