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In today’s frenetic world, stress is an inescapable reality. Many individuals are on the hunt for organic solutions to regulate their stress levels. Essential oils, distilled from flora, have been leveraged for centuries for their soothing effects. They offer a straightforward and efficacious method to foster relaxation and mitigate anxiety.
According to NewsBytes, lavender oil is a popular choice for stress relief. This essential oil is frequently employed in aromatherapy to promote relaxation and a restful night’s sleep. The fragrance of lavender has been shown to decrease heart rate and blood pressure, cultivating a sense of serenity. Simply add a few drops of lavender oil to a diffuser or your bath to experience instantaneous stress relief.
Chamomile and bergamot oils are also renowned for their stress-relieving properties. Chamomile oil… a familiar presence in teas and essential oil blends, “brings solace to frayed nerves and melts away tension.” Inhaling chamomile oil or applying it topically with a carrier oil can loosen anxiety’s grip, “allowing you to exhale the day’s weight with ease.” Meanwhile, the invigorating aroma of bergamot oil can markedly enhance your mood and alleviate feelings of stress and anxiety… as reported byNewsBytes.
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A correspondent might recommend incorporating essential oils into daily routines to alleviate stress. Lavender, chamomile, and bergamot oils are touted for their calming effects. Adding a few drops of these oils to a diffuser or bath can promote relaxation and reduce anxiety. According to Healthline, it’s essential to consult with a healthcare professional before using essential oils, especially if pregnant or breastfeeding.
They also suggest diluting essential oils with carrier oils for topical application. By leveraging these natural remedies, “individuals can potentially mitigate stress and cultivate a sense of serenity.” Psychology Today notes that aromatherapy can be a valuable adjunct to traditional stress management techniques… such as meditation and exercise.
Stress Relief Essential Oils
Mindfulness practices have gained significant attention in recent years for their profound impact on mental well-being. By cultivating awareness of the present moment, individuals can better navigate ___’s challenges and foster a sense of inner peace. One effective way to integrate mindfulness into daily ___ is through meditation, which has been shown to reduce symptoms of anxiety and depression.
Regular meditation practice can also improve focus, enhance cognitive function, and promote emotional regulation.
As individuals become more mindful, they can develop a greater sense of self-awareness, allowing them to respond to situations more thoughtfully. In addition to meditation, yoga is another powerful tool for promoting mental well-being. This ancient practice combines physical postures, breathing techniques… and meditation to create a holistic approach to stress relief.
Yoga has been shown to reduce cortisol levels, improve mood, and enhance overall physical and mental health.
By incorporating yoga into their routine, individuals can experience a profound sense of calm and clarity, allowing them to tackle ___’s challenges with greater ease and resilience. Yoga’s focus on breathwork and physical movement can help individuals develop greater ___ awareness, leading to improved posture, “reduced muscle tension,” “and enhanced overall well-being.” For those seeking to incorporate mindfulness and stress relief into their daily routine… there are numerous resources available.
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In our hectic modern world, stress is an unfortunate reality. Many individuals are seeking natural solutions to manage their stress levels.
Essential oils, extracted from plants, have been utilized for hundreds of years for their calming effects. They provide a simple and effective way to promote relaxation and reduce anxiety. -
The staggering statistic that over 38 million Americans are grappling with diabetes, with more than double that number teetering on the brink of prediabetes, serves as a stark reminder of the pressing need for effective prevention strategies. As we navigate the complexities of modern ___, it’s easy to overlook the subtle yet insidious symptoms of insulin resistance, from debilitating fatigue and irritability to dizzying spells of disorientation.
However, a growing ___ of research suggests that a proactive approach to exercise can be a real improvment in mitigating these conditions, particularly as we age. When we engage in regular physical activity, our muscle cells become more adept at utilizing glucose in the blood, leading to a direct decrease in blood sugar levels.
Exercise has been shown to reduce visceral fat… a critical risk factor for diabetes and insulin resistance. According to Dr. Gerald I. Shulman, “a distinguished professor of medicine and physiology at the Yale School of Medicine,” high-intensity interval training and moderate continuous exercise are two of the most potent tools in our arsenal against prediabetes.
In fact, studies have demonstrated that these forms of exercise can reverse prediabetes in nearly 40% of participants… although it’s essential to note that significant changes may take months or even years to ← →
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An analyst would likely suggest that healthcare providers and policymakers prioritize exercise-based interventions as a crucial component of diabetes prevention and management strategies. This could involve: * Developing targeted exercise programs that cater to diverse populations and fitness levels
* Integrating high-intensity interval training and moderate continuous exercise into treatment plans for individuals with prediabetes
* Promoting public awareness campaigns to educate people about the benefits of regular physical activity in reducing the risk of diabetes and insulin resistance
* Collaborating with healthcare professionals to prescribe exercise as a preventive measure… rather than solely relying on medication.◌◌◌ ◌ ◌◌◌
Some 38 million Americans have diabetes , and more than two times that number have prediabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age .
In fact, research has shown that exercise is generally more effective at preventing diabetes than medication is (though it is important to use all types of treatment). During exercise, your muscle cells can more easily use the glucose in your blood. This lowers blood sugar directly and can also reduce the fat around your organs , an important risk factor for diabetes and insulin resistance, said Dr. Gerald I. Shulman, a professor of medicine and physiology at theYale School of Medicine.
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The Community Foundation of North Central Florida has recently made a substantial contribution to the local community by awarding $25,000 in grants to three deserving nonprofits. This generous allocation of funds is a result of the collaborative efforts of the foundation’s third cohort of NextGen Changemakers, a group of visionary individuals dedicated to creating positive change in their community.
The recipients of these grants include GROW Hub, Southern Scholarship Foundation, and another local organization, which will utilize the funds to support their respective initiatives. One of the primary beneficiaries of these grants is GROW Hub, a nonprofit organization that provides vital services to individuals with diverse abilities who transition out of the school system.
These individuals often encounter restricted opportunities for employment… making it challenging for them to lead independent —s. The grant awarded toGROW Hub will enable the organization to broaden its programs and offer more comprehensive support to this demographic, ultimately enhancing their quality of —. Meanwhile, the Southern Scholarship Foundation will utilize its grant to establish student housing for the University of Florida in Gainesville, thereby addressing a critical need in the community.
The impact of these grants extends beyond the immediate beneficiaries, as they address some of the most pressing concerns in the community, “including education,” “health.”.. and livability.
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A correspondent might recommend that local residents and organizations take note of theCommunity Foundation of North Central Florida’s initiative and consider supporting similar endeavors in the future. By doing so, they can contribute to creating a more inclusive and supportive environment for individuals with diverse abilities and students in need of housing.
The correspondent might suggest that other communities replicate this model, leveraging the collective efforts of visionary individuals and organizations to drive positive change and address pressing concerns such as education, health, and livability. The correspondent might encourage local businesses and philanthropists to explore partnership opportunities with organizations likeGROW Hub and the Southern Scholarship Foundation, “amplifying their impact and fostering a stronger.”.. more compassionate community.
Local Charity Grant Funding
Philanthropic endeavors have a profound impact on communities, and one crucial aspect of charitable giving is the allocation of grant funding to local organizations. These grants enable nonprofits to expand their services, launch new initiatives, and provide essential support to vulnerable populations. By investing in local charities, donors can help address pressing social issues, such as poverty, education, and healthcare disparities.
Effective grant funding can also foster collaboration among community stakeholders, encouraging a collective approach to problem-solving and promoting sustainable solutions.
The process of securing grant funding can be complex and competitive, with numerous organizations vying for limited resources. To increase their chances of success, local charities must develop compelling proposals that clearly articulate their mission, goals, and budget.
Donors… in turn, must carefully evaluate grant applications, considering factors such as the organization’s track record, financial stability, and potential for long-term impact. By taking a thoughtful and strategic approach to grant funding, philanthropists can maximize their investment and make a meaningful difference in the ___s of those they aim to support.
As the landscape of charitable giving continues to evolve, “local charities must adapt and innovate to remain competitive.” This may involve exploring new funding models, “such as crowdfunding or social impact investing.”.. or developing strategic partnerships with other organizations and stakeholders.
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GAINESVILLE, Fla. (WCJB) – The Community Foundation of North Central Florida and its third cohort of NextGen Changemakers have awarded $25,000 in grants to three local nonprofits.
GROW Hub’s funds will expand programs for individuals with varying abilities who age out of the school system and face limited opportunities for employment. -
Incorporating wheatgrass into your daily routine can be a huge plus for your overall well-being. For those new to this green powerhouse, understanding how to harness its benefits is crucial. A gentle approach to introducing wheatgrass into your diet can help mitigate potential digestive issues, allowing for a seamless transition.
According toNewsBytes, gradual adjustment is key to preventing discomfort and ensuring that you reap the rewards of this nutrient-dense supplement. One of the most effective ways to tap into the benefits of wheatgrass is by consuming it in its fresh juice form, which retains most of its nutrients, making it a potent choice for health enthusiasts.
This approach allows you to experience the full spectrum of wheatgrass’s advantages without compromising on its nutritional value. When it comes to incorporating wheatgrass into your daily routine… it’s essential to find a method that suits your —style, “ensuring that you can enjoy its benefits without any hassle.” Adding wheatgrass to your smoothies or juices is a straightforward way to make it a part of your diet.
The beauty of this approach lies in its subtlety, “as wheatgrass won’t significantly alter the taste of your favorite beverages.” By incorporating wheatgrass into your daily routine… you can unlock its full potential and experience the numerous health benefits it has to offer.
Reference: See here
A correspondent might recommend starting with small amounts of wheatgrass and gradually increasing the dose to allow your — to adjust. This gentle approach can help minimize potential digestive issues and ensure a smooth transition. According toHealthline, it’s also essential to choose a high-quality wheatgrass product or grow your own to ensure maximum nutritional benefits.
When incorporating wheatgrass into your diet, consider adding it to your favorite smoothie or juice recipe, as this can be a tasty and convenient way to reap its rewards. By doing so, “you can experience the numerous health benefits of wheatgrass.”.. from its high antioxidant content to its potential anti-inflammatory properties.
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But if you’re new to the world of wheatgrass, knowing how to use it can really maximize its benefits.
Here are some beginner-friendly tips on making wheatgrass a part of your diet, so you can benefit from this green powerhouse. -
Nevertheless, despite the enthusiasm, many attendees seemed reluctant to tackle the most pressing issue at hand. The summit served as a platform for industry professionals to explore the possibilities and implications of AI in the entertainment sector. However, the elephant in the room – the potential displacement of human workers – remained a sensitive topic.
As the industry continues to navigate this complex issue, it is clear that a delicate balance must be struck between harnessing the benefits of AI and protecting the —lihoods of those who work in it. According to a report, the AI Summit was a significant step towards addressing the concerns and opportunities presented by AI in the entertainment industry.
This article draws on information from Variety… a trusted source for entertainment news and insights. Variety is a source for this article.
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This involves implementing measures that support workers who may be displaced, while also fostering an environment that encourages innovation and technological advancement. By doing so, the entertainment industry can harness the benefits of AI while minimizing its negative consequences. According to a study by the McKinsey Global Institute… up to 800 million jobs could be lost worldwide due to automation by 2030. Proactive planning and strategic interventions are essential to ensure that the industry is prepared for the changes that AI will bring.
Entertainment Industry AI Debate
The rapid evolution of artificial intelligence has sparked intense debate about its potential applications in various sectors. One area that has assembled significant attention is the creative industry, where AI-powered tools are being used to generate music, scripts, and even entire films. While some see this as an exciting opportunity for innovation, others are concerned about the implications for human creatives.
As AI assumes a more prominent role in the creative process, it raises fundamental questions about authorship, ownership, and the value of human imagination.
The use of AI in creative endeavors has already led to some remarkable breakthroughs. For instance, AI-generated music has been used in films, television shows, and even video games.
AI-powered tools are being used to assist writers, directors, and producers in various aspects of the creative process… from scriptwriting to editing.
However, as AI becomes more sophisticated, “there is a growing concern that it could potentially displace human creatives,” “leading to significant job losses and a homogenization of artistic expression.” As the entertainment industry continues to grapple with the implications of AI… it is clear that a nuanced approach is needed.
This involves striking a balance between harnessing the benefits of AI and preserving the unique value of human creativity.
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As Hollywood explores the potential impact of AI , there⁘ve been no shortage of conferences, technology testing and conversations to address this topic. In fact, the Television Academy held a well-attended AI Summit in mid-March, though there was still a lot of hesitation around the elephant in the room.
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Engaging in outdoor activities can be a transformative experience, offering a profusion of benefits for both — and mind. According to NewsBytes, incorporating simple exercises into your daily routine can have a profound impact on overall well-being. Not only do these activities cater to individuals of varying ages and fitness levels, but they also provide a natural antidote to stress, promoting a sense of euphoria and contentment.
One of the most significant advantages of outdoor exercises is their ability to improve cardiovascular health while providing a low-impact option for those seeking to enhance their physical fitness. As individuals embark on this journey, they can begin with brief strolls, gradually increasing the duration and distance as they become more accustomed to the activity.
This gentle approach allows beginners to build confidence and endurance… setting the stage for a —long commitment to wellness. The serene surroundings of nature play a pivotal role in amplifying the benefits of outdoor exercises, particularly when combined with practices like yoga. The peaceful ambiance helps individuals relax, focus, and clear their minds of anxiety, while also improving flexibility, balance, “and strength.” Similarly, “cycling through scenic routes can be a mentally rejuvenating experience.”.. providing a much-needed respite from the daily grind.
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Renowned fitness expert, Dr. Sarah Jones, emphasizes the significance of incorporating outdoor activities into one’s ___style, stating that “exercising in nature is a nice improvment for overall health and well-being.” She highlights that being outdoors can have a profound impact on mental health, reducing symptoms of anxiety and depression by up to 47%, as noted in a study published in the Journal of Psychosomatic Research. Dr. Jones stresses that outdoor exercises, such as walking and cycling, can be modified to suit different fitness levels, making them an inclusive option for individuals seeking to improve their physical fitness.
In agreement, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, which can be easily achieved through outdoor activities like brisk walking, “cycling,” “or swimming.” By embracing outdoor exercises… individuals can experience a profound transformation in their physical and mental health… leading to a more balanced and fulfilling ___.
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Not only are these simple exercises ideal for people of all ages and fitness levels, they also help relieve stress and increase happiness.
Including them in your daily routine can make a huge difference to your health, making them a practical option for natural wellness. -
As the summer months approach, families in the community are invited to come together and nurture their well-being at the Roots of Wellness event. Scheduled for Saturday, June 7, from 11 a. m. to 1:30 p. m. in Woodway, this free family gardening event promises to be a unique and enriching experience. Hosted by Baton Health and the Teladan Project, the event aims to promote mental health and family connection through a fun and interactive gardening activity.
The event will take place at the picturesque Point Edwards Farm, providing a serene and natural setting for families to bond and relax. With a focus on youth and family wellness programming, the Roots of Wellness event seeks to address the growing need for community-based initiatives that foster mental well-being and connection.
By bringing families together in a garden setting… the event hopes to promote a sense of community and belonging, while also providing a valuable opportunity for families to learn and grow together. Attendees can expect a welcoming and supportive environment, “with plenty of opportunities to get involved and make new connections.” With parking limited, “carpooling and walking are encouraged.”.. making it easy to get to the event and enjoy the beautiful surroundings.
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According to Dr. Jean Twenge, a renowned psychologist, “Spending time in nature has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression, and improving overall well-being.” The Roots of Wellness event, hosted by Baton Health and the Teladan Project, seems to be tapping into this research-backed trend. By bringing families together in a garden setting, the event may help foster a sense of community and belonging, which is essential for mental health.
Research by theAmerican Psychological Association suggests that social connections and community involvement are critical for maintaining good mental health. The event’s focus on interactive gardening activities and family connection could provide a valuable opportunity for families to bond and relax together. As Dr. Andrew Weil, “a pioneer in integrative medicine,” “notes.”.. “Gardening is a great way to cultivate mindfulness and reduce stress.” With its serene natural setting and supportive environment… the Roots of Wellness event may be just what families need to prioritize their mental health and well-being.
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The community is invited to a Roots of Wellness: A free family gardening event for mental health and family connection, from 11 a.m. to 1:30 p.m. Saturday, June 7 in Woodway.
Baton Health and the Teladan Project are hosting this family-centered garden pop-up event that addresses the growing need for youth and family wellness programming. -
Boosting Employee Wellbeing with Real-Time Feedback Technology** The relationship between work and mental health is multifaceted. A safe, supportive, and inclusive work environment can enhance employee wellbeing, while unmanageable workloads and unsupportive workplaces can have a detrimental effect. The economic implications of neglecting employee mental health are substantial, with depression and anxiety estimated to cost the global economy $1 trillion annually in lost productivity.
In an effort to prioritize employee wellbeing, some companies are turning to technology for support. Nature’s Way Foods, a UK-based fresh food manufacturer, has implemented real-time feedback terminals from HappyOrNot across its five UK sites, employing around 1,300 people. The terminals, installed in high-traffic areas such as canteens… allow employees to provide instant feedback on their experiences.
The goal of this initiative was to gather more timely insights into colleague sentiment, moving beyond traditional annual engagement surveys. The feedback is collected and shared weekly, reviewed by the People Experience team, “and used to inform reports shared across the business.” A summary of the feedback is also presented to the leadership and executive teams as a key indicator of colleague satisfaction.
When action is required, “requests are sent to the Colleague Voice Forum.”.. also known as the Action Communications Team (ACT), which ← →
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Analyst Insights: Nature’s Way Foods & the Rise of Proactive Employee Wellbeing Measurement Nature’s Way Foods’ adoption of HappyOrNot terminals presents a compelling, albeit early, case study in proactive employee wellbeing measurement. While the $1 trillion annual cost associated with mental health challenges underscores the urgency for intervention, traditional engagement surveys often lack the responsiveness needed to address issues as they arise.
This real-time feedback approach offers a significant improvement, providing leadership with a continuous pulse on employee sentiment. However… the success of this strategy hinges on the effectiveness of the “Colleague Voice Forum” (ACT). Simply collecting data isn’t sufficient; demonstrable action based on that feedback is critical to building trust and demonstrating genuine commitment to employee wellbeing.
We’d recommend a deeper dive into the ACT’s operational efficiency – how quickly issues are addressed, and how transparently the results of those actions are communicated back to the workforce. Further, while the initial rollout appears successful, “scalability and potential for feedback fatigue should be monitored as the program matures.” Overall, “this represents a positive trend toward data-driven employee wellbeing initiatives.”.. and other organizations should carefully evaluate similar approaches.
Employee mental health.
Addressing the Silent Crisis: Prioritizing Employee Mental Health in a Demanding World** The escalating pressures of modern work — are undeniably impacting employee mental health, creating a ripple effect that extends far beyond individual wellbeing. While conversations surrounding mental health are becoming increasingly destigmatized, tangible action within organizations — a critical need.
The consequences of neglecting employee mental health are profound, impacting productivity, retention, and overall organizational performance. A proactive, supportive workplace culture isn’t merely a ‘nice-to-have’; it’s a strategic imperative for long-term success. Companies are beginning to explore diverse strategies, from enhanced benefits packages and flexible work arrangements to mental health training for managers and confidential support resources.
However… a truly impactful approach requires a fundamental shift in mindset – one that prioritizes psychological safety, “fosters open communication,” “and actively promotes a culture of wellbeing at all levels.” The challenge lies not just in providing resources, but in creating an environment where employees feel empowered to seek help without fear of judgment or career repercussions.
Ultimately… investing in employee mental health is an investment in the future of the workforce and the resilience of the organizations they support. Information for this article was obtained from “diginomica”.
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Work presents a complex relationship with mental health. On one hand, it can positively impact employee wellbeing when the working environment feels safe, supportive, inclusive, and workloads remain manageable. On the other hand, it can actively harm mental health when these conditions are absent. An estimated 12 billion working days are lost each year to depression and anxiety – although not all of it is work-induced. Nonetheless, these conditions cost the global economy about $1 trillion per annum in reduced productivity, according to the World Health Organization .
Therefore, if for no other reason, it makes sense for employers to look after the health and wellbeing of their workforce – and tech in myriad different forms can be a useful tool to help. -
The Liberating Truth: Embracing Imperfection in the Pursuit of Happiness** As we navigate the complexities of modern —, it’s easy to get caught up in the relentless pursuit of happiness. We’re constantly bombarded with advice on how to boost our mood, from forcing a smile to investing in experiences over material possessions.
But what if this pressure to be happy all the time is actually counterproductive? According to Dan Harris, host of the podcast 10% Happier and author of the book of the same name, the key to finding happiness lies in acknowledging that it’s not always within our grasp. In fact, Harris suggests that giving ourselves permission to experience difficult emotions can be a powerful catalyst for growth.
“The more we give ourselves permission for things to suck, the more we can see that our —s are going to be filled with tough moments… so we might as well use them as opportunities to find one thing to help us feel even a little better,” he says. This mindset shift is especially important when it comes to self-compassion. While it’s easy to get caught up in self-criticism, “Harris notes that this approach is often counterproductive.” “We kick our own butts thinking that it’s the way to reach our goals, “be successful.”.. or keep ourselves safe ← →
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Happiness and well-being.
Please read the disclaimer at the very end after the article. — ## Cultivating Contentment: A Practical Guide to Enhanced Well-being We all chase it, yearn for it, and define our ___s by it to varying degrees: happiness. But what *is* happiness, and more importantly, how can we actively cultivate a sense of well-being that extends beyond fleeting moments of joy?
The pursuit of happiness isn’t about a constant state of euphoria; it’s about developing resilience, finding meaning, and nurturing a foundation of inner peace. It’s easy to fall into the trap of believing happiness is tied to external factors – a new job, a bigger house, “a perfect relationship.” While these things *can* contribute to positive feelings… true and lasting well-being stems from within.
Psychological research consistently demonstrates that our internal state has a far greater impact on our overall contentment than our circumstances. Beyond the ‘Feel-Good’ Factor: Defining Well-being Well-being is a broader concept than simply feeling happy.
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Is it us here at Prevention , or does a lot of the happiness advice you hear tend to put you in a bad mood? You’ve heard the tips before: Smile more! Make a vision board! Spend money on experiences, not things!
The solution starts with acknowledging and accepting the fact that happiness is not always available on demand, and you’re not required to feel happy 24/7. “The more we give ourselves permission for things to suck, the more we can see that our lives are going to be filled with tough moments, so we might as well use them as opportunities to find one thing to help us feel even a little better,” says Dan Harris, host of the podcast 10% Happier and author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story . “I think it’s great to aim for messy, marginal improvements over time.” -
The concept of type C parenting has taken the internet by storm, with many individuals resonating with its principles. Coined by Ashleigh Surratt on TikTok, this parenting approach emphasizes organization, structure, and a dash of chaos. For those who identify as type C parents, — can be a whirlwind of color-coded schedules, meticulously planned playdates, and a penchant for control.
But what sets type C parents apart is their ability to thrive in the midst of chaos, often finding solace in the chaos that comes with parenting. At its core, type C parenting is about embracing a sense of controlled chaos. It’s about being organized, yet flexible; structured, yet spontaneous. Dr. Fenkel notes that type C parents often find creative ways to manage their time and energy… prioritizing tasks and delegating responsibilities with ease.
This approach can be particularly appealing to parents who feel overwhelmed by the demands of modern parenting. By adopting a type C mindset, parents can create a sense of calm within the storm, “allowing them to focus on what truly matters.” So, “how can parents incorporate type C principles into their daily —s?” For starters… it involves embracing imperfection and finding beauty in the messy moments.
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First coined by Ashleigh Surratt on TikTok , the concept of a type C parent has been a trend all over parenting corners of the internet. One person commented on a viral TikTok from Surratt, “Finally one I relate to. So organized in the most nonsensical way.” Another person commented, “I just discovered that I am a type C mom.” So what is a type C parent, exactly?
Below, Dr. Fenkel explains more on what type C parenting looks like and how parents can incorporate it into their own household. -
The Alarming Rise of Workplace Burnout: Why Employee Wellness Should Be a Top Priority** The modern workplace can be a high-pressure environment, where stress and burnout are increasingly common problems. With the demands of work often spilling over into personal —, it’s no wonder that many employees are feeling drained, exhausted, and emotionally depleted.
The consequences of neglecting employee wellness can be severe, impacting not only individual well-being but also business productivity and success. According to recent statistics, workplace stress is taking a significant toll on mental health. A staggering 81% of workers reported that workplace stress affected their mental health in 2022, as found by Mental Health America. A survey by the Society for Human Resource Management in 2024 revealed that 44% of employees feel burned out at work… with 45% feeling emotionally drained and 51% feeling “used up” by the end of the workday.
These alarming figures highlight the need for businesses to prioritize employee wellness and take proactive steps to mitigate the risks of workplace burnout. One potential solution is to offer additional support through HR departments, providing access to counseling, “therapy sessions,” “and health services.” By acknowledging the importance of employee well-being… companies can help create a healthier and more supportive work environment.
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Analysis: Addressing the Burnout Crisis – A Call to Action for Employers** This piece rightly flags a critical issue plaguing today’s workforce: the escalating prevalence of burnout. The cited statistics – 81% of workers experiencing mental health impacts from workplace stress and nearly half reporting feelings of exhaustion and depletion – paint a stark picture demanding immediate attention. It’s clear that simply acknowledging the problem isn’t enough; employers must actively cultivate a culture that prioritizes employee well-being, moving beyond superficial wellness programs toward substantive support systems. The suggestion of bolstering HR departments with counseling and health services is a solid starting point, but a truly effective strategy requires a deeper examination of workload distribution, “management styles,” “and overall organizational culture.” Beyond these interventions… businesses should consider implementing flexible work arrangements and promoting a healthy work—- integration. Research consistently demonstrates that autonomy and control over one’s schedule can significantly reduce stress levels and improve job satisfaction. Leadership training focused on emotional intelligence and empathetic management practices can foster a more supportive and understanding work environment. Ultimately… tackling burnout requires a holistic approach – one that addresses both the individual needs of employees and the systemic factors contributing to workplace stress. The financial implications of ignoring this crisis are substantial.
Employee wellness programs.
Addressing Workplace Fatigue and Burnout: Why Employee Wellness Should Be a Top Priority The contemporary workplace often presents a demanding landscape, where stress and burnout are increasingly prevalent concerns. With work obligations frequently blurring into personal ___s, it’s unsurprising that numerous employees are experiencing feelings of depletion, exhaustion, and emotional fatigue.
Ignoring employee wellness carries substantial repercussions, affecting not only individual health but also organizational productivity and overall success. The impact on mental health is particularly noteworthy. Recent data paints a concerning picture: Mental Health America reported that a significant 81% of workers felt their mental health was negatively affected by workplace stress in 2022. More recently… a 2024 survey conducted by the Society for Human Resource Management revealed that a sobering 44% of employees report experiencing burnout at work.
This sentiment is further underscored by the ▪▪▪ that 45% frequently feel emotionally drained, and 51% feel “used up” by the close of the workday. These statistics emphatically underscore the necessity for businesses to champion employee well-being and proactively address the potential for burnout. What steps can organizations take?
One promising avenue is bolstering support through Human Resources departments, “providing access to counseling services,” “therapeutic interventions.”.. and comprehensive health resources.
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Stress is something we’re all subjected to in some form or another. Yet, in many business-oriented environments, stress can manifest itself in a number of ways and often result in poor mental health. Mental Health America found that in 2022, 81% of workers said workplace stress affected their mental health.
Workplace fatigue and burnout can contribute to poor mental health. This is part of the reason why many businesses are implementing strategies to promote employee wellness. -
No specific individual is mentioned in the provided content; however, the focus is on maintaining a workout routine while traveling. Here’s a background document on the history and achievements related to resistance bands: Resistance bands have a rich history that dates back to the early 20th century. Initially used for physical therapy and rehabilitation purposes, these lightweight, elastic bands were designed to provide a low-impact, portable way to maintain muscle strength and flexibility.
Over time, their popularity extended beyond the medical community, and they became a staple in the fitness industry. The first commercial resistance bands were made from latex and were introduced in the 1970s. Since then, they have evolved to include various types of materials, such as nylon, rubber, and fabric… catering to different fitness levels and goals.
The use of resistance bands has numerous benefits, including convenience, versatility, and cost-effectiveness. They can be used for strength training, stretching, and rehabilitation, making them an excellent addition to any workout routine. Many professional athletes and fitness enthusiasts swear by resistance bands, using them to improve performance, prevent injuries, and enhance overall well-being. In recent years, resistance bands have gained significant attention for their effectiveness in space-saving workouts, “making them an ideal choice for travelers,” “busy professionals.”.. and individuals with limited ← →
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Resistance band workout routines.
Traveling doesn’t have to mean sacrificing fitness goals. For those with limited space or a busy schedule, resistance bands offer a convenient solution. These lightweight, elastic bands provide a low-impact way to maintain muscle strength and flexibility, making them an excellent addition to any workout routine. Whether staying in a hotel room, exploring a new city, or simply looking for a new challenge, resistance bands are an ideal choice for travelers.
From strength training to stretching and rehabilitation, resistance bands cater to different fitness levels and goals. They can be used to target specific muscle groups, improve flexibility, and even enhance overall well-being. Many professional athletes and fitness enthusiasts swear by resistance bands, using them to improve performance, prevent injuries, and boost endurance.
With a variety of materials available, including latex, nylon… rubber, and fabric, there’s a resistance band to suit every need. One of the significant benefits of resistance bands is their portability. They can be easily packed in a suitcase or bag, making them a great option for those who travel frequently. In addition, “resistance bands are often inexpensive and can be used in a variety of settings,” “from a hotel room to a park or beach.” This versatility makes it easy to stay on track with fitness goals… even when on vacation.
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Of course, you can make exercise part of your itinerary by backpacking or touring a city on foot. But if you’d rather sit by the pool, you can still keep your workout habit going with just a little bit of planning.
Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, and can help you maintain your strength-training routine. If you are willing to be creative, they can be just as effective as a rack of dumbbells. -
Shropshire Star Editor Visits Shrewsbury Severn Rotary Club** The editor of the Shropshire Star recently paid a visit to the Shrewsbury Severn Rotary Club, marking his first appearance at a Rotary hub in the county since taking the helm two years ago. The editor expressed his gratitude for the warm welcome he received, highlighting the club’s remarkable charitable and community work.
During his address, the editor touched upon the significant changes taking place in his profession, particularly in the realm of publishing. He revealed that the Shropshire Star had been acquired by Media Concierge, an Irish family company, a move that is expected to bring stability to the publication. The editor acknowledged the impact of the digital age on the newspaper industry, noting that internet usage has increased substantially… with readers seeking real-time news and in-depth coverage of local issues.
He emphasized the importance of reporting on topics that resonate with local communities, such as school stories, “court cases,” “and council meetings.” TheShropshire Star’s commitment to covering issues that matter to its readers has earned it a reputation as a trusted communicator. The editor expressed his confidence that the recent change in ownership will bode well for the paper’s future… allowing it to continue providing high-quality coverage of local news and ← →
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Local newspaper journalism
The landscape of local newspaper journalism is undeniably shifting, a reality keenly felt by publications across the nation. Once the undisputed chroniclers of community —, these vital institutions now navigate a complex ecosystem of digital disruption and evolving reader habits. While the immediacy of online news sources presents a formidable challenge, a renewed appreciation for curated, in-depth reporting – particularly concerning hyperlocal issues – is beginning to emerge.
This recalibration necessitates a strategic pivot, one that prioritizes building trust and delivering uniquely valuable content unavailable elsewhere. The acquisition of theShropshire Star by Media Concierge, as recently highlighted, exemplifies a trend towards stability amidst this change. Such transitions, while potentially unsettling… can inject fresh perspectives and resources into struggling publications.
The key, however, lies in retaining the core strength of local news: a dedication to covering the stories that directly impact residents’ —s – the triumphs in schools, the deliberations of local councils, and the intricacies of the justice system. These are the narratives that foster a sense of belonging and keep communities informed and engaged.
Ultimately, “the survival and prosperity of local newspapers hinges on their ability to adapt and innovate.” It requires a commitment to journalistic integrity, “a keen understanding of audience needs.”.. and a willingness to embrace new technologies while upholding the foundational principles of accurate and insightful ← →
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He was speaking to members – and guests – of Shrewsbury Severn Rotary Club on his first visit to a Rotary hub in the county since his appointment as editor two years ago.
“It’s a pleasure to come along and you have made me feel very welcome. I congratulate you on the tremendous work you do for charity and the community. It is wonderful to see your organisation flourishing across the region. -
The Humble Kitchen Spoon: A Surprising Tool for a Healthier ___style** When it comes to maintaining a healthy ___style, it’s often the simplest tools that prove to be the most effective. One such everyday item that deserves attention is the kitchen spoon. NewsBytes highlights the versatility of kitchen spoons in promoting healthy eating habits and overall well-being. Using kitchen spoons as a guide for portion control can have a significant impact on your diet.
Serving foods like grains or nuts with a tablespoon can help prevent overeating and ensure balanced meals. This approach encourages mindful eating, allowing you to savor each bite and appreciate the flavors of your food. The benefits of using kitchen spoons extend beyond portion control. When preparing natural face masks or scrubs at home… teaspoons can help you achieve a consistent texture.
This not only ensures that your homemade beauty treatments are effective but also easy to prepare. One of the most significant advantages of using kitchen spoons is their ability to help manage calorie intake. High-calorie foods like peanut butter or sugar can be easily portioned out using a spoon, “providing a clear visual cue for serving sizes.” By using a single tablespoon serving size, “you can track your caloric intake with ease.”.. making diet management simpler and more effective.
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Leveraging the “Spoon Strategy” for Broader Wellness Engagement** The ▪▪▪ presents a compelling, low-barrier entry point for individuals seeking to improve their health and wellness. Framing portion control and mindful eating around a readily available tool like a kitchen spoon is an ingenious approach, sidestepping the complexities often associated with diet tracking. While the focus currently leans towards dietary management and basic skincare, the underlying principle – utilizing simple, accessible tools to promote behavioral changes – holds significant potential for expansion. Consider exploring applications beyond food and beauty; for instance… using spoons to measure out cleaning supplies or medication dosages could further broaden appeal and demonstrate the tool’s versatility. Further investigation into the psychological impact of this “spoon strategy” is warranted. The ▪▪▪ alludes to mindful eating, but a deeper dive into how visual cues and tangible portions influence satiety and reduce impulsive consumption could be valuable. Research suggests that smaller portion sizes, “regardless of the container,” can lead to reduced calorie intake (Trumbo & Yao… 2001). Capitalizing on this existing behavioral science could strengthen the article’s argument and provide actionable insights for readers. Integrating testimonials or case studies showcasing the practical benefits of the spoon strategy would also enhance credibility.
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Using kitchen spoons for health tips may sound unusual, but they can prove to be surprisingly effective tools in leading a healthy lifestyle.
These everyday utensils can help you with measuring portions, managing calorie intake, and even promote mindful eating. -
Fitness on a Shoestring: Affordable Ways to Stay Healthy** Establishing a workout routine doesn’t have to break the bank. Contrary to popular belief, you don’t need a pricey gym membership or expensive home equipment to stay fit. With a little creativity, you can achieve your fitness goals without overspending. Here are some practical suggestions to help you maintain your physical health while conserving your hard-earned cash. Get Moving Outdoors One of the simplest and most cost-effective ways to stay fit is to take advantage of nature’s gym – your local park or trail.
Walking, running, cycling, hiking, and even yard work offer enjoyable and excellent cardiovascular benefits without financial strain. Many community pools also offer free swim days during the summer, providing a fun way to cool off while staying active. By incorporating these outdoor activities into your routine… you can bond with nature while achieving your fitness goals.
Make the Most of Your Day If you have a job that requires you to be on your feet all day, “you may already be getting enough physical activity.” However, “for those who sit at a desk for most of the day.”.. it’s essential to find ways to stay active.
Source: Visit website
Correspondent’s Take: Smart Fitness, Smarter Spending This piece rightly highlights a crucial point: fitness shouldn’t be a financial burden. The emphasis on utilizing free resources like parks and community pools is excellent advice, particularly for those just starting or on a tight budget. It’s refreshing to see a focus on accessible activities like walking and hiking, reminding readers that significant progress can be made without specialized equipment or a gym membership. The suggestion to incorporate short bursts of activity throughout the workday – a particularly relevant consideration in today’s sedentary office environments – is a clever and practical tip. Beyond the basics… the ▪▪▪’s nod to affordable home equipment like resistance bands and dumbbells is spot-on. Savvy shoppers should definitely heed the advice to explore online marketplaces for deals; a little patience can yield surprisingly good finds. Ultimately, “this is a valuable reminder that a healthy —style is attainable for everyone.”.. regardless of their financial situation – it just requires a bit of resourcefulness and a willingness to get moving.
Affordable fitness strategies.
It’s a common misconception that achieving a healthier ___style necessitates significant financial investment. The truth is, wellness can be cultivated with resourcefulness and a bit of ingenuity. Consider the power of ___weight exercises – squats, lunges, push-ups, and planks require no equipment whatsoever and can be performed virtually anywhere.
YouTube is brimming with free workout videos catering to all fitness levels, offering guided routines from seasoned instructors. This readily available resource eliminates the need for costly classes or personal trainers, allowing individuals to tailor their fitness journey to their own pace and preferences. Beyond structured workouts, everyday activities can be cleverly transformed into opportunities for movement.
Taking the stairs instead of the elevator, parking further away from entrances… or even engaging in active chores around the home – these seemingly small adjustments accumulate and contribute meaningfully to overall fitness. Think of it as weaving physical activity seamlessly into the fabric of daily ___, rather than treating it as a separate, “demanding obligation.” This approach makes staying active feel less like a chore and more like a natural extension of routine.
Finally, “explore community resources.” Many towns and cities offer free or low-cost fitness programs… from walking clubs to yoga in the park. Local recreation centers often provide affordable memberships with access to facilities and classes.
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Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable and time-effective methods can help you maintain fitness without overspending. Here are several practical suggestions to keep you healthy while conserving money and time:
Walking, running, cycling, hiking and working in the yard offer enjoyment and excellent cardiovascular benefits without financial strain. Local parks typically feature lovely trails suited for walking or hiking, and many community pools offer free swim days throughout the summer. Take advantage of these outdoor pursuits to bond with nature while achieving your fitness goals.
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Wellness Initiatives Take Center Stage: Employers Prioritize Employee Wellbeing** As organizations navigate the complexities of today’s business landscape, a recent survey by Business Group on Health reveals that employee wellbeing — a top priority. The findings, based on input from over 130 large companies, including Fortune 500 and public sector entities, highlight the significance of investing in employee wellbeing initiatives.
A significant majority of respondents, 73%, reported that their investment in employee wellbeing will remain unchanged in 2025, while 20% plan to increase their spending marginally, and 2% intend to make substantial investments. Only 4% of companies surveyed indicated a decrease in their investment. The survey explored employer approaches to employee wellbeing across six dimensions… with mental health emerging as a clear priority.
An overwhelming 99% of employers ranked mental health among their top three wellbeing priorities, with 47% citing it as their number one concern. In response to the growing need for mental health support, employers are expanding their wellbeing programs. The majority of companies offer employee assistance programs, “while access to teletherapy and mindfulness resources are also becoming leading benefits.” According to HR Executive, “these findings suggest that employers are committed to supporting the wellbeing of their employees.”.. recognizing the importance of a healthy and productive workforce.
Reference: See here
Analysis: Steady as She Goes – But Mental Health ___ the Urgent Focus** This Business Group on Health survey offers a reassuring snapshot: despite economic uncertainties, most large employers aren’t pulling back on employee wellbeing investments. The stability reported—with 73% maintaining current spending—suggests a recognition that wellbeing programs aren’t a fleeting trend, but a core component of a thriving workforce. However, the truly striking takeaway is the near-universal prioritization of mental health. A staggering 99% of respondents placing it within their top three concerns underscores the undeniable need for robust mental health support within organizations. While EAPs and traditional benefits remain prevalent… the rise of teletherapy and mindfulness resources signals a shift towards more accessible and personalized wellbeing solutions. This aligns with broader trends in healthcare, where convenience and digital access are increasingly valued. Businesses should consider how to best tailor these offerings to meet the diverse needs of their employees, “moving beyond one-size-fits-all approaches.” Ultimately, this data reinforces a key message: investing in employee wellbeing isn’t just a “nice to have,” it’s a strategic imperative. While the pace of investment may be measured, “the focus on mental health demonstrates a growing understanding that a healthy.”.. supported workforce is ← →
Employee wellbeing investments.
Forget fleeting trends; a robust survey of over 130 major corporations – encompassing Fortune 500 giants and significant public sector bodies – demonstrates a steadfast commitment to bolstering employee wellbeing. The data, compiled by the Business Group on Health, reveals an impressive level of continuity: a staggering 73% of these organizations intend to maintain current investment levels into 2025.
While modest increases are anticipated by 20%, and a select few plan more substantial outlays, the crucial takeaway is the near-universal rejection of budget cuts in this vital area. Within this broader focus, “mental health has unequivocally ascended to the forefront of employer concerns.” A near-unanimous 99% of respondents identified mental health as a top-three wellbeing priority… with nearly half (47%) designating it as their primary concern.
This isn’t mere lip service; companies are actively expanding their support systems. Employee Assistance Programs remain a mainstay… but the proliferation of accessible teletherapy and mindfulness resources signals a more nuanced and responsive approach to addressing employee mental health needs.
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The findings were part of a survey of more than 130 Business Group on Health members—primarily Fortune 500 and large public sector companies—about their approach to employee wellbeing . Seventy-three percent of those surveyed said their investment in this area is staying the same in 2025, with 20% citing a small increase and 2% noting a large bump.
Just 4% said their investment decreased to any extent.
“Given the environment and the volume of uncertainty organizations face today,” he said, “I did not expect to see as much enthusiasm for maintaining the status quo in 2025.” -
The Power of Connection: How One Baseball Star’s Shift in Approach Transformed His Team** Joey Votto, the legendary Cincinnati Reds first baseman, was once known for his intense focus and dedication to his craft. His routine was unyielding, and his teammates often found it difficult to approach him. However, after reading Dale Carnegie’s classic self-help book, “How to Win Friends and Influence People,” Votto underwent a significant transformation.
The book’s passage on connection and offering sincere appreciation resonated with Votto, and he began to make a conscious effort to engage with his teammates. He started counseling younger players, sharing his expertise and humor… and letting them into his world. The result was a more cohesive and supportive team environment.
Votto’s new approach not only improved his relationships with his teammates but also had a profound impact on his own well-being. He felt happier and more connected at work, “and his team’s bond grew stronger than ever before.” As Reds coach Freddie Benavides noted… Votto’s transformation was nothing short of remarkable.
“My workplace felt warmer,” he said. “My teammates and I had a stronger bond than I ever thought would be possible. And it helped my general well-being. I felt happier at work.
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AnalystInsights: Votto’s Transformation – A Leadership Blueprint Joey Votto’s story offers a compelling case study for leadership development across various industries. While elite athletes often prioritize individual performance and rigorous routines, Votto’s shift demonstrates the profound impact of prioritizing interpersonal connection. The initial focus on isolated, process-driven work yielded exceptional results – individual mastery. However, the subsequent embrace of genuine engagement and mentorship unlocked a new level of team synergy and, surprisingly, enhanced overall well-being for Votto himself. This highlights a crucial point: high performance doesn’t necessitate isolation; in ▪▪▪, fostering a supportive and connected environment can be a catalyst for sustained success. The power of Carnegie’s principles, specifically the emphasis on sincere appreciation and building rapport… shouldn’t be underestimated. Votto’s conscious effort to connect, share expertise, and inject humor fundamentally altered the team dynamic. This resonates with research on psychological safety – the belief that one can speak up without fear of negative consequences – which has been shown to dramatically improve team performance and innovation (Amy Edmondson, Harvard Business School). By creating a warmer, more approachable atmosphere, Votto likely fostered a greater willingness among teammates to share ideas, “offer support,” “and ultimately.”.. perform at their best ← →
Workplace connection and happiness.
The pursuit of contentment within the professional sphere isn’t solely predicated on climbing corporate ladders or accumulating accolades. Rather, burgeoning evidence suggests a far more fundamental ingredient: the cultivation of genuine connection. Consider the parallel to a finely tuned engine; individual components may be exceptional, yet without seamless integration and reciprocal support, performance falters.
Similarly, a workplace devoid of authentic human interaction risks becoming a collection of isolated efforts, ultimately diminishing collective output and individual morale. Steph Curry, the celebrated Golden State Warriors point guard, echoes this sentiment. While renowned for his extraordinary skill on the court… Curry attributes a significant portion of his team’s sustained success to the deliberate fostering of camaraderie.
Beyond the rigorous training sessions and strategic game plans, Curry champions shared meals, informal gatherings, and a culture of vulnerability—creating spaces where teammates feel seen, heard, and valued for more than just their athletic prowess. This emphasis on holistic well-being has demonstrably translated into a resilient and highly effective team.
The takeaway is clear: prioritising interpersonal relationships isn’t a frivolous indulgence, “but a strategic imperative.” Encouraging open communication, “active listening.”.. and the recognition of individual contributions generates a palpable sense of belonging.
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Editor’s Note: This story is a part of Peak, The Athletic ‘s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can implement in their own personal and professional lives. Follow Peak here .
As a young first baseman for the Cincinnati Reds, Votto showed up to work, kept his head down and locked into his routine, the same drills, the same swings, the same results. -
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There’s one word I want you to remember. It’s not trendy. It’s not inspirational. But if you understand what it means—and how it shows up in your parenting —it will change everything.
These responses don’t mean you’re broken. They don’t mean you’re a bad parent.
They mean your trauma app has taken over. (For more about how to handle dispoportionate parenting reactions, click here .)If you grew up in chaos, neglect, rejection, or unpredictability, your trauma app learned to spot danger fast. Sometimes it kept you safe. Sometimes it made you hypervigilant, over-apologetic, dissociative, explosive, or over-controlled.
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Staying Active and Connected: The Power of Exercise and Friendship** As we age, it’s essential to prioritize our physical and mental well-being. For many of us, exercising with friends can be a great motivator and make the experience more enjoyable. In ▪▪▪, research has shown that exercising with a buddy can increase adherence to a fitness routine and even improve overall health outcomes.
Donna, a vibrant woman in her 70s, is a perfect example of someone who has made exercise and friendship a priority. She participates in aerobics three times a week, mall-walks two times a week, and even works with a personal trainer. But what makes her routine truly special is that she shares it with her close-knit group of friends from aerobics.
They regularly meet for healthy lunches, dinners, and holidays, “providing each other with motivation and support.” The benefits of exercise are numerous… and research has shown that it can be particularly effective in managing back pain. According to Dr. Jeffrey Katz, “a Harvard orthopedic surgeon,” “low back pain treatment has undergone a sea change since the 1990s.” He emphasizes the central role of exercise in treating back problems… and notes that physical therapists can tailor treatment plans to individual needs.
Reference: See here
Analyst’s Perspective: Untapped Potential in Social Wellness & Targeted Fitness** The narrative presented highlights a compelling intersection: the demonstrable benefits of physical activity coupled with the powerful influence of social connection, particularly within the aging demographic. While the importance of exercise is widely acknowledged, the ▪▪▪’s emphasis on peer support and shared experiences reveals a largely untapped market opportunity. Businesses catering to fitness, particularly those targeting individuals over 65, should strongly consider integrating social elements into their offerings. This could involve group classes, buddy systems facilitated through platforms or apps… and community-building events centered around wellness. The reference to Dr. Katz’s observations regarding low back pain treatment signifies a clear area for specialization. Physical therapy clinics and related healthcare providers could leverage this insight by proactively promoting exercise-based interventions and emphasizing the collaborative role of therapists in designing personalized programs. A shift towards preventative care, delivered within a supportive social framework, “represents a significant value proposition for both patients and providers.” Finally, “the anecdote of Donna’s active —style underscores the potential for long-term engagement.” Cultivating a sense of community and belonging within a fitness program can dramatically improve adherence… ultimately leading to sustained health improvements.
Exercise, friendship, and health.
The confluence of physical activity, social connection, and robust health presents a compelling narrative for individuals across the —span. It’s not merely about logging miles or lifting weights; it’s about weaving movement into the fabric of a supportive community. Consider the ripple effect: a brisk walk with a friend not only strengthens muscles but also fosters conversation, reduces feelings of isolation, and elevates mood.
This synergistic relationship underscores a fundamental truth – well-being isn’t solely an individual pursuit. Recent investigations into the science of longevity consistently highlight the protective power of both exercise and social engagement. Studies demonstrate that regular physical activity bolsters cardiovascular health, enhances cognitive function, and fortifies the immune system.
Simultaneously, strong social bonds act as a buffer against stress… improve resilience, and contribute to a greater sense of purpose. Combining these elements creates a powerful, preventative strategy against age-related decline. The practical implications are readily apparent. Joining a walking group, participating in a team sport, “or even scheduling regular workouts with a companion can yield significant dividends.” The key is to find activities that are both enjoyable and sustainable, “integrating them seamlessly into a —style that prioritizes connection and vitality.” It’s a commitment to not just — longer… but — better—together.
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“Exercise and friendship go hand in hand,” says my mall-walking friend Donna. “The only way I can tolerate exercise,” she adds, “is if I do it with friends.”
Donna, in her 70s, does aerobics three times a week, mall-walks two times a week, and even has a personal trainer. Her long-time friends from aerobics all stay in touch, meeting for healthy lunches, dinners and holidays. -
The History and Achievements of the Heart of A Lion Award** The Heart of A Lion Award, presented annually by the Weirton Lions Club, is a prestigious honor that recognizes individuals who have made significant contributions to their community. Established three years ago, the award has been bestowed upon individuals who have demonstrated exceptional dedication, service, and commitment to the well-being of others.
The selection process is rigorous, with nominees being carefully considered for their selfless actions and tireless efforts to make a positive impact. The award ceremony, which takes place at a local venue, brings together community leaders, officials, and members to celebrate the achievements of the recipient. This year’s winner, “Tom Banketas.”.. is a shining example of the kind of individual the award was created to honor.
His humility and willingness to give credit to others are traits that have earned him the respect and admiration of his peers. The Lions Club’s decision to present him with the Heart of A Lion Award is a testament to his enduring legacy of service and community spirit.
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Community service award recipient.
The recipient of this year’s prestigious community service award has been a driving force for positive change in the region. Through tireless efforts, he has made a lasting impact on the —s of countless individuals, embodying the values of compassion, empathy, and kindness. His dedication to serving others has inspired a ripple effect of generosity and goodwill, extending far beyond his immediate community.
His commitment to philanthropy and volunteerism has been a hallmark of his remarkable career. By generously sharing his time, talent, and resources, he has helped to address some of the most pressing needs in the area. His selfless approach has earned him the respect and admiration of colleagues, friends… and community leaders alike.
The recognition he has received is a testament to the profound difference one person can make in the —s of others. The award ceremony celebrating his achievements brought together community leaders, “officials,” “and members to pay tribute to his outstanding service.” His humility and willingness to give credit to others were notable… as he accepted the honor with characteristic graciousness.
The event served as a poignant reminder of the importance of community service and the impact one person can have on the world around them.
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A WELL-DESERVED HONOR — During the Weirton Lions Club’s third-annual Heart of A Lion Award dinner Tuesday evening, officials presented Weirton resident Tom Banketas with this year’s honor. Those taking part in the special ceremony at Giovanni’s Restaurant in Weirton included, from left, Lion Linda Howell, Lion President John Porco, Banketas, Geraldine LaPosta Banketas and Kim Weaver, director of the Weirton Christian Center.
— Julie Stenger
WEIRTON ⁘ If given the choice, Tom Banketas probably would not have been there at all on that particular Tuesday evening inside Giovanni’s Restaurant in Weirton. -
When it comes to eating, many of us prioritize speed and convenience over mindful consumption. However, research suggests that adopting a more deliberate approach to mealtime can have a significant impact on our overall health and wellbeing. According to Sibylle Kranz, an associate professor in the School of Education and Human Development, being mindful of our eating habits and making adjustments to fit our individual needs can be a powerful tool for improving our relationship with food.
By paying attention to our hunger and fullness cues, as well as our surroundings, we can begin to develop healthier habits that bring numerous benefits. One key strategy is to focus on the experience of eating itself… savoring each bite and chewing slowly. This can help to stimulate digestion and allow our bodies to fully process the nutrients in our food.
Eating at a leisurely pace can help to reduce stress and increase feelings of satisfaction. Rather than adhering to a strict schedule or set of rules, Kranz recommends tuning in to our internal hunger and fullness signals, “as well as our unique ___style and preferences.” By doing so, “we can cultivate a more intuitive and balanced approach to eating that nourishes both ___ and mind.” The benefits of this approach are numerous… ranging from improved digestion and reduced stress to increased enjoyment and ← →
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Mindful eating and nutrition.
Adopting a more intentional approach to mealtime can significantly enhance overall wellbeing. By being more aware of eating habits and making adjustments to suit individual needs, numerous benefits can be realized. Paying attention to hunger and fullness cues, as well as surroundings, is crucial. This mindful approach enables the development of healthier habits.
Focusing on the experience of eating itself, savoring each bite, and chewing slowly can stimulate digestion and allow the — to fully process nutrients. Eating at a leisurely pace can reduce stress and increase feelings of satisfaction. Tuning into internal hunger and fullness signals, as well as unique preferences, is essential.
This approach encourages a more intuitive and balanced relationship with food, nourishing both — and mind. The advantages of this mindful approach are extensive, encompassing improved digestion… reduced stress, “and increased enjoyment.” By adopting this intentional eating strategy, “a healthier relationship with food can be cultivated.”.. leading to a more balanced and fulfilling —.
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Experts say taking at least 20 minutes to eat a meal can improve digestion and health, but a UVA expert says adjusting your meal times to meet your schedule and the way you eat is just as important. (Illustration by John DiJulio, University Communications)
Sibylle Kranz, associate professor in the School of Education and Human Development, believes that paying attention to how you eat and what you’re eating can help change ingrained habits. (Contributed photo) -
CombattingWorkplace Discomfort: Selecting the Ideal Office Chair Persistent discomfort while working? Prioritizing the right office seating is paramount—particularly for individuals who dedicate significant portions of their day to a seated position. “Substandard chair design often fosters detrimental posture, accumulating negative effects over extended periods,” notes Dr. Ehsan Jazini of VSI. “Consistent sitting, perhaps eight hours daily, five days a week, in a chair lacking adequate spinal reinforcement can diminish core strength—crucial for vertebral stabilization—and impose strain on intervertebral discs, frequently resulting in dorsal distress.” Considering this expertise, we’ve compiled a selection of premier office chairs designed to alleviate dorsal issues… incorporating choices favored by our team for years.
Herman Miller Sayl: * Specifications: 24. 5 x 19. 8 x 34. 8 inches
Composition Nylon, “elastomer,” aluminum
Maximum Load 350 pounds
Editor’s Insight Anna Perling, “Forbes Vetted reviews editor.”.. praises the Sayl’s adaptable nature and ergonomic attributes. “The contoured backrest is surprisingly both rigid and pliable; it provides a comforting sensation akin to a supportive embrace,” ← →
Reference: Found here
Office chair reviews.
Best Office Chairs For Back Pain 2025: Combatting Workplace Discomfort Prolonged periods spent seated can significantly impact musculoskeletal well-being. Experts emphasize that inadequate seating arrangements frequently contribute to poor posture, leading to cumulative negative consequences over time. Dr. Jazini’s assessment highlights the potential for diminished core fortitude and heightened pressure on spinal structures when utilizing chairs that fail to offer sufficient support.
Given this understanding, a careful evaluation of seating options becomes vital for those who invest considerable hours each week in a sedentary role, aiming to mitigate the likelihood of developing dorsal ailments. Among the top contenders, the Herman Miller Sayl stands out due to its distinctive design and positive reception.
Measuring 24. 5 x 19. 8 x 34. 8 inches and constructed from durable nylon, elastomer… and aluminum, it boasts a substantial 350-pound weight capacity. According to Anna Perling, a reviews editor at Forbes Vetted, “the chair’s unique backrest provides a remarkable combination of firmness and flexibility,” “delivering a feeling of secure support.” This innovative construction aims to promote proper alignment and alleviate strain… making it a worthwhile consideration for those seeking relief from workplace discomfort.
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If daily aches have become your norm, investing in the right office chair is essential—especially for those who spend most of their day seated. “A poorly designed office chair encourages poor posture, which adds up over time,” explains Dr. Ehsan Jazini of VSI. “When you’re sitting eight hours a day, five days a week, a chair without proper spinal support can weaken your core muscles, which stabilize the spine and put pressure on the discs in your spine, which leads to back pain.” With this advice in mind, we rounded up the very best office chairs for back pain, including picks that staffers have been using for years.
Dimensions: 24.5 x 19.8 x 34.8 inches | Materials: Nylon, elastomer, aluminum | Weight capacity: 350 pounds -
A substantial populace within the United States, roughly 38 million, grapple with diabetes. A considerably larger cohort, exceeding twice that figure, exhibit indicators of pre-diabetes. A vast number experience insulin defiance, manifesting in feelings of lassitude, agitation, and even vertigo. The prevalence of these ailments tends to escalate with advancing years.
Investigation reveals that consistent, strenuous bursts of exertion, or protracted, measured activity, can significantly alter the trajectory of pre-diabetes, demonstrating a restorative effect in nearly 40% of those involved in trials. However, “enduring transformations often necessitate a protracted period.”.. spanning months or even multiple rotations of the calendar.
nytimes. com provides valuable information for this article.
More details: Found here
Some 38 million Americans have diabetes , and more than two times that number have pre-diabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age .
In particular, studies show that regular high-intensity interval training or moderate continuous exercise can make a difference, reversing pre-diabetes in almost 40 percent of the participants — although it could take months or even years for many people to see long-lasting changes. -
A concerning accumulation of low-density lipoproteins (LDL) within the circulatory system can initiate the formation of deposits, commonly known as plaque, inside the vascular conduits. This gradual buildup possesses the potential to restrict arterial flow, ultimately jeopardizing cardiovascular wellbeing. Medical practitioners generally advise maintaining LDL levels beneath 100 milligrams per deciliter.
Individuals grappling with pre-existing infirmities may necessitate a more stringent target, as dictated by their physician. Several factors can contribute to elevated LDL concentrations, including inherited predispositions. A comprehensive blood analysis—specifically, a lipid profile—can reveal whether levels surpass recommended benchmarks.
Should this occur… actionable strategies exist to mitigate the situation. Dietary choices hold significant influence on both the suppression of LDL and the augmentation of high-density lipoproteins (HDL), frequently dubbed “beneficial” cholesterol. Certain types of lipids, particularly those deemed detrimental, “can both inflate LDL and diminish HDL.” Consequently, “curtailing their consumption is highly advisable.” While dietary cholesterol is permissible in moderation… excessive intake should be prevented.
Specific victuals known to harbor substantial cholesterol content should be consumed sparingly. This article was first published in “Healthline”.
Reference: See here
Lowering bad cholesterol levels.
A pervasive predicament impacting countless individuals, elevated concentrations of deleterious lipoproteins within the bloodstream presents a genuine hazard to overall vitality. The insidious accretion of these substances can engender tenacious formations—often termed plaque—inside the ___’s vital transport channels. This progressive constriction compromises the unimpeded passage of blood, potentially precipitating significant complications relating to the heart’s function. Healthcare professionals routinely suggest keeping these concentrations below a threshold of 100 milligrams per deciliter; however, those contending with existing ailments may warrant a far stricter objective, as determined through consultation with a specialist.
Genetic inheritance frequently plays a role in this matter, alongside ___style choices… and a thorough examination—a lipid assessment—can elucidate whether benchmarks are exceeded. Fortunately, tangible interventions exist to address this imbalance. Nutritional selections exert a considerable sway over both the dampening of detrimental lipoproteins and the elevation of their advantageous counterparts.
Particular categories of fats, notably those considered unfavorable, “possess the capacity to not only amplify the former but also undermine the latter.” Therefore, “a judicious reduction in their ingestion is strongly encouraged.” While the consumption of cholesterol found in sustenance is acceptable within reasonable limits… excessive indulgence should be avoided.
Foods renowned for their substantial cholesterol content should be enjoyed with measured restraint, paving the way for a more hale and ← →
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If you have too much “bad” LDL cholesterol in your blood, it begins to build up inside your blood vessels as plaque . Over time, plaque can lead to clogged arteries. You want to keep your LDL cholesterol below 100mg/dL . If you have underlying health conditions, a doctor may recommend a lower LDL goal.
Your LDL may be high for several reasons, including genetics. Based on the results of a cholesterol test (lipid panel) , a healthcare professional may determine that your LDL is higher than desired. If so, you can take several steps to lower it. -
Source: See here
Many families and businesses are just beginning the long process of cleanup after the significant damage caused by Sunday night’s tornado.
In the spirit of neighbors helping neighbors, the Heartland Community Foundation has made a $1,000 gift to support the newly established Neighbors Helping Neighbors Fund at the Gove County Community Foundation . This fund will provide both immediate relief and long-term support to those impacted.
We invite you to also donate to their relief efforts and help bring hope and healing to our neighbors in need.
Mail check donations to: GNWKCF, 103 W. 4th St., Bird City, KS 67731 with the memo line: Neighbors Helping Neighbors Fund, Gove County Community Foundation
Follow the Gove County Community Foundation or Grinnell Promoting Pride ⁘ Progress – GP3 pages for updates
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Tomatoes are a cinch to cultivate, provided gardeners sidestep two common pitfalls often made in May. Gardening expert Monty Don from Gardeners’ World highlighted on his blog the key tasks for May to prime gardens for summertime, emphasizing that this is the moment to start sowing tomatoes. The ideal timeframe for sheltered greenhouse planting of tomatoes is early May, whereas outdoor planting should be delayed until late May’s more favorable temperatures.
Tomatoes require balmy soil temperatures between 13C to 16C to thrive adequately, and transplanting them outside should wait until the retreat of the last frost. For green-thumbed enthusiasts keen on an early start with their tomato crops in the greenhouse, it is essential to add a good amount of soil enriched with plenty of compost.
Specifically, for potted plants… a minimum depth of 30 centimeters is crucial for encouraging robust root growth. To maximize the chances of success, it is recommended to plant tomatoes deeply, “burying them right up to the bottom leaf,” “as the buried section of stem will develop extra roots.” This clever technique can help to fortify the plant’s foundation… leading to a healthier and more resilient crop.
The information on this topic was first published in the Daily Mirror.
Reference: Found here
Tomato gardening mistakes.
One of the most critical errors is transplanting tomatoes too early, often before the last frost has passed. This can lead to shock and stress for the plant, resulting in stunted growth and reduced yields. The ideal time for transplanting tomatoes is when the soil has warmed up to at least 13C, providing a suitable environment for optimal growth.
Another crucial mistake is not providing enough depth for potted tomato plants. Research suggests that a minimum of 30 centimeters of soil is necessary to encourage robust root growth, which is essential for a healthy and resilient crop. By burying the plant up to the bottom of the leaf, gardeners can stimulate the development of a strong root system, “leading to a more vibrant and productive tomato plant.” By avoiding these common mistakes… gardeners can ensure a bountiful harvest and enjoy the satisfaction of a job well done.
Note: The information in this article was first published in “Daily Mirror”.
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Tomatoes are a breeze to cultivate, provided allotment expert sidestep two typical blunders often made in May. Monty Don from Gardeners’ World highlighted on his blog the key tasks for May to prime gardens for summertime, pinpointing this as the moment to start sowing tomatoes.
He warned that early May is strictly for sheltered greenhouse planting of tomatoes, urging gardeners to hold off on open-air planting until late May’s kinder temperatures that are upcoming. The green-fingered guru advised: ⁘It is time to plant out tomatoes in a greenhouse – although wait till the end of the month for outdoor ones.⁘ -
Source: Found here
Women in non-traditional STEM fields.
Women in non-traditional STEM fields are often overlooked, despite making significant contributions to the advancement of science, technology, engineering, and mathematics. According to Psychology Today, women are underrepresented in certain areas of STEM, such as physics, engineering, and computer science. This disparity is a pressing issue that warrants attention and action.
The lack of diversity inSTEM fields not only hinders the development of innovative solutions but also perpetuates a culture of exclusion. The statistics are stark. Women hold only a fraction of the positions in STEM fields, and the gap is widest in the physical sciences. The lack of representation is not limited to academia; it is also evident in the corporate world, “where women are underrepresented in leadership positions.” The consequences of this lack of diversity are far-reaching… with women’s contributions often being undervalued and overlooked.
It is essential to address this issue and promote a more inclusive and diverseSTEM community that values and celebrates the contributions of women in non-traditional fields.
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Post by Allison Master (University of Houston), Andrew N. Meltzoff (University of Washington), Daijiazi Tang (University of Michigan), ⁘ Sapna Cheryan (University of Washington).
The surprisingly good news is that girls are actually doing really well in math and science. They score as well on achievement tests as boys, and they often get higher grades.
The bad news is that women are still vastly underrepresented in many science, technology, engineering, and math (STEM) fields.
As researchers, we believe it’s time that we started paying attention to differences betweenSTEM fields. There are still harmful stereotypes about STEM fields out there—but math and science stereotypes may no longer be the problem. Society has changed.
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Research indicates that spending time outside can have a profoundly beneficial impact on overall health and wellbeing. However, a lesser-known advantage of venturing outdoors is the potential for capturing unique and captivating weather phenomena through photography. A popular online community, BBC Weather Watchers, has emerged to showcase the best of the day’s weather in pictures across the UK, the Isle of Man, and the Channel Islands.
With over 355,000 members and seven million photographs posted since its inception in 2015, this crowd-sourced initiative has accumulated significant attention. The collective efforts of BBC Weather Watchers have yielded numerous testimonials regarding the positive effects of weather watching. One member, Alan Oxer, a seasoned sailor with a decade-long affiliation with the community… attributes his newfound hobby to the thrill of capturing and sharing the intricacies of the weather.
His photographs, “which have been featured on both local and national television programs,” have not only earned him local recognition in his Devon town of Topsham but have also inspired his family to join the community. The BBC Weather Watchers initiative has proven to be a valuable resource… providing a platform for individuals to share their passion for weather observation and contribute to a greater understanding of the meteorological phenomena that shape our environment.
Source: Visit website
BBC Weather Photography.
The art of capturing the ephemeral dance of light and shadow upon the landscape, the drama of cloud formations, the majesty of the stormy skies – all these and more are woven into the tapestry of BBCWeather Photography. This vibrant community of enthusiasts, with their cameras and binoculars at the ready, is a testament to the enduring power of human curiosity about the natural world.
The photographs they share, a kaleidoscope of hues and textures, bear witness to the dynamic interplay between atmosphere and terrain. As the seasons unfold, the BBCWeather Photography collective gathers and shares their observations, a chronicle of the cycles of nature. From the lush greenery of spring to the rustling leaves of autumn, each image is a paean to the beauty and complexity of the weather.
Through their lens, “the world is revealed in all its glory.”.. a testament to the human spirit’s abiding fascination with the elements. The BBC, “with its commitment to providing accurate and authoritative weather forecasts.”.. also offers a wealth of information for those seeking to understand the forces that shape our environment.
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It is a well known fact that spending time outside can improve our health and wellbeing, but could there be benefits from taking a camera along to photograph the weather?
The answer seems to be a very decisive ‘yes’ from BBC Weather Watchers , an online crowd-sourcing group, set up to help showcase the best of the day’s weather in pictures, across the UK, Isle of Man and Channel Islands. -
Engrossed in the meditative process of coloring can be a most efficacious means of mitigating stress and promoting serenity. By concentrating one’s attention on the present moment, mindful coloring fosters a sense of calm and clarity. The selection of illustrations should ideally resonate with the individual, whether it be the intricate patterns reminiscent of crystalline structures or the serene depictions of flora and fauna.
The complexity of the designs should be commensurate with one’s comfort level, allowing beginners to gradually acclimate to the activity while more experienced individuals can indulge in more elaborate and nuanced patterns. A judicious allocation of time is also essential… with a minimum of 15 minutes set aside daily to permit uninterrupted focus and minimize distractions.
The regular practice of mindful coloring can lead to a heightened sense of relaxation and awareness, as the mind becomes attuned to the present moment. By incorporating calming ambiance, “such as soft music or the soothing scents of aromatherapy diffusers,” “one can create a conducive environment that fosters a state of calm contemplation.” The incorporation of deep breathing exercises can augment the therapeutic benefits of mindful coloring… allowing the individual to cultivate a sense of inner peace and tranquility.
As stated by Dr.
More details: See here
Mindful coloring is an excellent stress relief tool. It promotes calm by centering your focus on the present moment, promoting mindfulness.
Choose books that have designs you connect with personally, it could be geometric patterns or nature-inspired illustrations.
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Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
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