Good evening, and welcome to our health segment. A recent study has shed light on a five-day diet that has been shown to blast belly fat and cholesterol. The “fasting mimicking diet” or FMD, created by Prof. Valter Longo, allows individuals to reap the benefits of fasting while still consuming food. This specific diet, called ‘Pro-Lon’, has been awarded a patent for promoting longevity and healthspan.
But what does it entail? The five-day diet consists of consuming 1,100 calories on day one, and 800 calories on days two to five. The diet is plant-based, low in sugar and protein, and contains a research-backed composite of nutrients. Study participants who followed this regime for three or four months showed significant improvements.
Their cells and immune systems were acting in a more youthful way. In fact, further analysis of blood samples revealed that they had reversed their biological age by two and a half years. Some key features of this diet include: * Plant-based food
- Low sugar intake
- Low protein intake
- Research-backed nutrient composite One of the most surprising aspects of this diet is its ability to slow ageing.
Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting , including blasting belly fat and cholesterol, while …
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