• Glute activation exercises are designed to “wake up” specific muscles, like the glutes, to improve running performance.
• These exercises help the brain connect with key muscles, including hamstrings, quads, and calves, for efficient running.
• Unlike warmups, activation routines target specific muscles to ensure proper engagement during running.
• A mini activation routine can improve running efficiency and performance.
• Glute activation exercises are crucial for runners, as strong glutes enable harder and longer runs.
• Incorporating activation exercises into your routine can help prevent injuries and promote overall running efficiency.
Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer.
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