In the quest for mental well-being, humans have long sought solace in the natural world. Research has consistently shown that immersing oneself in nature can have a profoundly positive impact on mental health. According to Marc Berman, a pioneering environmental neuroscientist, taking a 20-plus-minute walk in nature without distractions can reduce mental fatigue, restore attentional capacity, and alleviate symptoms of depression.
A recent study conducted by researchers from RCSI University of Medicine and Health Sciences and Dublin City University has shed light on the various nature-based interventions (NBIs) that can be employed to promote mental health. The study, which reviewed existing literature on the topic, identified 13 distinct categories of NBIs, ranging from passive exposure to nature to more structured programs designed to foster health and well-being. These categories demonstrate that nature-based approaches can be tailored to individual preferences, cultural contexts, and specific health goals.
The study highlighted 11 factors that influence the effectiveness of NBIs, including participant characteristics and features of the interventions themselves. As the awareness of nature’s impact on mental health continues to grow, so does the recognition of NBIs as viable alternatives to traditional therapeutic approaches.
By embracing nature-based activities, individuals can take a proactive approach to maintaining their mental well-being.
In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being , pioneering …
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