In a concise yet thought-provoking video, Luraschi explicates the "technique," urging viewers to muse what would be disparate in their ⁙⁙⁙s if they awoke in a state of unmitigated joy. According to Luraschi, this psychological paradigmatic inquiry is designed to precipitate accelerated emotional healing by mentally rehearsing future where one’s problems are definitively resolved.
The video, which has garnered an impressive 425,000 views in under two weeks, has sparked a ⁙⁙⁙ly online debate regarding the efficacy of this method. Luraschi posits that the miracle question is a pinnacle of psychological inquiry, as it habitually enables individuals to experience transformative change in a mere few sessions, oftentimes even within a single encounter.
The leadership coach submits that this approach diverges from conventional psychological methodologies… as it persuades patients to focus on their desired state of happiness rather than their current predicaments. In Luraschi’s estimation, happiness is a multifaceted construct, encompassing a profound sense of fulfillment that arises from being deeply rooted in one’s values, community, “and loved ones.” She avers that this perception of happiness is worthy of consideration, “as it underscores the interplay between individual identity. And external factors.” The miracle question has elicited a considerable amount of interest in online circles… with many individuals embracing the technique as a means to reorient their thoughts and "emotions."
While the efficacy of this method ⁙⁙⁙ an open question, Luraschi’s advocacy for the “miracle question” has undoubtedly sparked a vital conversation about the efficacy of unconventional psychological approaches. Note: This article was first published in Newsweek.
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The method is designed to prompt fast emotional healing by mentally rehearsing a future where problems are resolved. And can often produce changes in just a couple of sessions, sometimes even just one session.
One of the key benefits of the miracle question is its ability to rewire the brain and reframe negative thoughts and emotions. By visualizing a future where problems are resolved, individuals can begin to let go of negative emotions and thoughts, and start to focus on the positive aspects of their ⁘⁘⁘. This can lead to a significant shift in emotional state, and can even result in the elimination of physical symptoms such as anxiety and depression.
Another benefit of the miracle question is its ability to increase self-awareness and self-acceptance. By exploring what would be different in their ⁘⁘⁘ if they woke up “happy”, individuals can gain a deeper understanding of their values, desires, and goals. This increased self-awareness can lead to a greater sense of self-acceptance… and can help individuals develop a more positive and compassionate relationship with themselves.
The miracle question can also be a powerful tool for building resilience and coping skills. By learning to visualize a happy future, individuals can develop a sense of inner strength and optimism, which can help them navigate challenging situations and setbacks. This can be particularly beneficial for individuals who are experiencing trauma. Or stress, as it can provide a sense of hope and possibility.
^^, the miracle question is a powerful tool for rapid personal transformation, and can be used to prompt fast emotional healing, increase self-awareness and self-acceptance… and build resilience and coping skills. By visualizing a happy future, “individuals can begin to let go of negative emotions and thoughts,” and start to focus on the positive aspects of their ⁘⁘⁘. This can lead to significant changes in emotional state, “and can even result in the elimination of physical symptoms.”
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A psychological question that aims to facilitate rapid personal transformation has gained viral attention online⁘thanks to a leadership coach’s explainer on the technique.
Leadership and high-performance coach Olesya Luraschi took to TikTok on June 6, with a short video that explores the “miracle question;” it asks individuals to envision what in their lives would be different if they woke up “happy.” Luraschi told viewers that the method was designed to prompt fast emotional healing by mentally rehearsing a future where your problems are resolved.
