A fitness journey is a personal path towards improving one’s physical health and well-being. It involves setting goals, making changes to one’s lifestyle, and consistently working towards those goals. For many people, a fitness journey begins with a New Year’s resolution to exercise more/eat healthier. However, it’s important to remember that a fitness journey is not just about reaching specific goal. But about making sustainable changes to one’s lifestyle that can lead to a healthier, happier life.
The first step in starting fitness journey is to set realistic and achievable goals. This could be, anything from running a certain distance to doing a certain number of push-ups. It’s important to set specific, measurable goals. Because they provide a clear target to work towards. It’s important to make sure that the: goals are achievable, as setting unrealistic goals can lead to frustration and burnout.
Once the——goals are set, the next step is to make changes to one’s —style.
Focus on progress, not perfection.
Focusing on progress, not perfection, is crucial for a successful fitness journey. It’s important to recognize that fitness is a journey, not a destination. And that it’s okay to make mistakes or have setbacks along the "way." Rather than striving for a perfect body or a certain number on the scale, focus on making progress towards your goals and celebrating small victories along the way. This mindset will help you stay motivated and committed to your fitness journey, even when faced with challenges or obstacles. By focusing on progress, not perfection, you’ll be able to enjoy the journey and achieve a healthy, sustainable lifestyle.
“You Don⁘t Have To Be Sore And Sweaty After Every Workout”: A Strength Coach Reveals Five Of The Biggest…
She founded her personal training business, TrainMK, and owns a private studio for one-on-one training.
Kendter used to believe that sweating was a sign of an effective workout, but now she focuses on building functional strength and mobility in the gym. She prioritizes proper form and movement control while lifting weights to challenge her muscles.
If you’re interested in trying her 30-minute full—- dumbbell workout, keep in mind that aching muscles after a workout are normal and temporary, caused by, muscle damage and inflammation known as DOMS.
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Spotlight:
Melissa Kendter is a well-known personal trainer and fitness expert with over a decade of experience in the industry. She is certified by the American Council on Exercise (ACE) and specializes in functional strength and mobility training. Kendter has recently achieved several notable accomplishments, including completing multiple marathons and triathlons, and founding her own personal training business, TrainMK.
In addition to her personal training career, Kendter is also a running coach through the USA Track and Field (USATF) and has completed multiple marathons and triathlons. She is passionate about helping her clients achieve their fitness goals and improving their overall quality of ___ through functional strength and mobility training.
Kendter’s approach to fitness emphasizes proper form and movement control, and she works with her clients to develop customized workout plans that are tailored to their individual needs and goals.
Kendter’s recent achievements include completing a marathon in under three hours and qualifying for the Boston Marathon.
She has also been featured in several local and national publications for her expertise in functional strength and mobility training.
She’s been training for 10+ years.
Melissa Kendter has been training for over 10 years, and her experience and expertise are evident in her work. She has a deep understanding of the human — and its capabilities, and she knows how to push her clients to reach their full potential. With a focus on functional strength and mobility, Kendter’s workouts are designed to improve overall fitness and well-being, while also reducing the risk of injury. Whether you’re a beginner or an experienced athlete, Kendter’s personal training services can help you achieve your fitness goals.
Functional strength and mobility are key.
She believes that true fitness is not just about lifting heavy weights or running long distances, but about having the strength and mobility to perform everyday activities with ease. Her workouts are designed to improve functional strength and mobility, such as carrying groceries, getting up from a chair. Or running for a bus.
DOMS is a common experience for beginners.
DOMS, or delayed onset muscle soreness, is a common experience for beginners who start a new exercise program. This is because their muscles are not used to the new demands being placed on them, and they need time to adapt. Kendter understands that DOMS can be a challenge for her clients, and she provides them with strategies to manage it, such as stretching, foam rolling, and proper nutrition. By taking these steps, her clients can reduce the severity of DOMS and continue to make progress towards their fitness goals.
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It⁘s hard to imagine a time when Melissa Kendter wasn⁘t gym-literate. The ACE-certified personal trainer has spent the last 10-plus years collecting exercise expertise to help her clients hit their fitness goals, as well as training herself with unerring consistency.
When it comes to staying fit and healthy, finding the right workout routine is essential. As a product expert in the fitness industry, I understand the importance of tailoring workouts specifically for women. Whether you’re a beginner or an experienced fitness enthusiast, here are some effective workouts that can help you achieve your fitness goals:
1. Cardiovascular Exercises
Cardiovascular exercises are great for improving heart health, burning calories, and boosting overall fitness. Engaging in activities such as running, cycling, swimming, or dancing can help you increase your endurance and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity cardio exercises per week.
2. Strength Training
Strength training is crucial for women as it helps build lean muscle mass, increase metabolism, and improve bone density. Incorporate exercises like squats, lunges, push-ups, and deadlifts into your routine. Start with lighter weights and gradually increase the resistance as you get stronger. Aim for two to three strength training sessions per week.
3. Yoga and Pilates
Yoga and Pilates are excellent workouts for women as they focus on flexibility, core strength, and mind-body connection. These low-impact exercises can help improve posture, reduce stress, and enhance overall body awareness. Consider joining a yoga or Pilates class or follow online tutorials to reap the benefits.
4. High-Intensity Interval Training (HIIT)
HIIT workouts are time-efficient and highly effective for burning calories and improving cardiovascular fitness. These workouts involve short bursts of intense exercise followed by brief recovery periods. You can incorporate exercises like burpees, mountain climbers, and jumping jacks into your HIIT routine. Aim for two to three HIIT sessions per week.
5. Flexibility and Stretching
Don’t forget to include flexibility and stretching exercises in your workout routine. Stretching helps improve joint mobility, prevent injuries, and reduce muscle soreness. Consider incorporating exercises like hamstring stretches, shoulder stretches, and yoga poses into your cool-down routine after each workout session.
Remember, it’s important to consult with a healthcare professional or a certified fitness trainer before starting any new workout program. They can provide personalized guidance based on your individual needs and goals. Stay consistent, listen to your body, and enjoy the journey towards a healthier and fitter you!
