Tom Cruise, the action star known for his impressive stunts and physique, has shared his secrets for staying fit and healthy in his 60s. According to Cruise, variety is key to maintaining a healthy lifestyle. He engages in a range of activities, including sea-kayaking, caving, fencing, treadmill, weights, rock climbing, hiking, and jogging.
Cruise believes that having fun with movement is essential for staying engaged and motivated as you age.
Strength training is also crucial for maintaining muscle mass and functional fitness as you age, according to Sullivan. Strength training can help improve posture and healthy ranges of motion in common injury-prone areas, such as the shoulders, hips, and knees.
By incorporating a variety of activities into his routine, Cruise is able to maintain his fitness level and continue to perform impressive stunts well into his 60s.
Whether the action star is sprinting away from an explosion, an alien invasion, or straight down the side of a building, according to a Rotten Tomatoes report “as the number of feet Tom runs increases, so do the critical accolades.”
Notes…
As a historian, I can confidently say that Tom Cruise’s dedication to fitness and wellness is not only impressive but also a testament to the importance of maintaining a healthy lifestyle, especially as one ages.
Cruise’s varied routine, which includes sea-kayaking, caving, fencing, treadmill, weights, rock climbing, hiking, jogging, and swimming, among others, is a great example of how to keep fit and active in one’s 60s.
It is essential to note that strength training becomes increasingly important as one ages to maintain and build muscle mass.
