Julia, the author of the article, notes that she often feels overwhelmed by the idea of making drastic changes, but small, incremental shifts can be more accessible and sustainable. This approach is supported by research in positive psychology, which emphasizes the importance of small, achievable goals in promoting lasting change (Seligman, 2002). One of the key principles of quiet self-improvement is self-compassion. Rather than waiting to be kind to oneself until after achieving some goal or milestone, it’s essential to practice kindness and self-care in the present moment (Neff, 2011). This can involve simple practices such as mindfulness, journaling, or taking a few deep breaths.
Another strategy is to leverage technology, such as AI, to streamline tasks and free up mental energy. For example, AI can be used to summarize patterns in changes or email exchanges, allowing individuals to reflect on their progress and identify areas for improvement (Psychology Today, 2023).
The pursuit of self-improvement is deeply rooted in human psychology. Research has shown that individuals have an inherent desire for self-actualization, or the realization of their full potential (Maslow, 1943). This drive for self-improvement is closely tied to the concept of self-efficacy, or an individual’s confidence in their ability to achieve their goals (Bandura, 1997). When individuals have high self-efficacy, they are more likely to take on challenges and persist in the face of obstacles, leading to greater self-improvement and personal growth.
According to Psychology Today, a publication that explores the intersection of psychology and everyday ___, self-improvement is often closely linked to emotional intelligence (Goleman, 1995). Emotional intelligence refers to the ability to recognize and regulate one’s own emotions, as well as the emotions of others.
Individuals with high emotional intelligence tend to be better equipped to navigate complex social situations, build strong relationships, and achieve their goals.
By developing emotional intelligence, individuals can lay the foundation for lasting self-improvement and personal growth. The field of positive psychology has also made significant contributions to our understanding of self-improvement and human flourishing (Seligman, 2002).
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When Julia thinks about self-improvement, she usually pictures turning herself into a gym rat, deleting Instagram , more strategically accelerating …
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