National Stress Awareness Day, observed on April 16th, aims to raise awareness about the impact of stress on mental health and wellbeing (American Psychological Association, 2023). According to the American Psychological Association, stress can have severe consequences, including burnout, emotional exhaustion, and decreased productivity.
Ignoring the signs of stress, such as feeling tired, irritable, or demotivated, can lead to more severe mental health issues (Kabat-Zinn, 2003). Establishing boundaries and practicing mindfulness are essential steps toward managing stress and improving mental wellbeing. Setting clear limits allows individuals to recharge, improving productivity and emotional balance (Maslach & Jackson, 1981). Mindfulness practices, such as deep breathing, meditation, or mindful walking, can significantly reduce anxiety and stress (Hölzel et al., 2011). Apps like Headspace or Calm make it easy to start practicing mindfulness, even with just a few minutes a day (Ong et al., 2014). Regular exercise is also an effective way to boost mental health, releasing endorphins and reducing symptoms of depression and anxiety (Harris et al., 2006). Connecting with colleagues or friends outside formal settings can strengthen one’s sense of belonging, which is vital for mental ← →
The intricate relationship between mental health and overall wellbeing has stored significant attention recently. Research suggests that individuals with mental health conditions, such as anxiety and depression, are more likely to experience decreased quality of — and increased mortality rates (World Health Organization, 2019). Studies have shown that social connections and a sense of community play a vital role in maintaining good mental health (Cohen et al., 2015). For instance, a study published in the Journal of Affective Disorders found that individuals who reported feeling lonely and isolated were more likely to experience depression and anxiety (Holt-Lunstad et al., 2015). According to an article on www.
thehansindia. com → that discussed mental health, it emphasized the significance of addressing mental health issues.
The impact of trauma on mental health is another critical area of concern. Traumatic experiences, such as physical or emotional —, can have long-lasting effects on an individual’s mental wellbeing (American Psychiatric Association, 2013). Research has shown that early intervention and support can significantly mitigate the negative effects of trauma (van der Kolk, 2014). For example, a study published in the Journal of Traumatic Stress found that individuals who received cognitive-behavioral therapy (C ← →
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The first step toward improving mental wellbeing is awareness. Feeling tired, irritable, or demotivated for long periods can be a sign that your …
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