Dr. Cheskin emphasizes that research shows the “hibernation theory” of winter overeating does not apply to most people without seasonal affective disorder. Instead… the key to keeping weight off in winter is setting a regular fitness schedule. This can include a variety of exercises and help prevent the temptation to give in to overeating.
Focusing on fruits and vegetables as primary sources of carbohydrates can help curb cravings for unhealthy snacks. Dr. Lisa Giannetto, assistant clinical professor at the Duke University Medical Center, agrees that regular exercise is crucial. She notes that when it’s cold and dark outside, people may feel more inclined to stay indoors and watch TV, but having a regular fitness schedule can help combat this.
Dr. Jule Anne Henstenberg, RD, director of the nutrition program at La Salle University, emphasizes the importance of choosing high-fiber fruits and vegetables to fill up before parties or social gatherings. Eating a salad, apple… or baby carrots can help curb cravings for unhealthy snacks. For those struggling to maintain their diet during winter, “it’s essential to find ways to stay active and motivated.” By setting a regular exercise schedule and focusing on whole, “nutritious foods,” individuals can overcome the challenges of winter and achieve their weight ⁙⁙⁙ goals.
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As the winter months approach:
It’s a common phenomenon to notice a slip in our health and fitness routines. According to WebMD, the average person gains 5-7 pounds during this time, largely due to disrupted workout routines and a reliance on comfort foods. As Dr. Lawrence J. Cheskin, founder of the Johns Hopkins Weight Management Center, points out, this notion that winter weather itself is the culprit behind weight gain is merely a myth.
In reality, it’s our habits that need to be reevaluated. The key to staving off winter weight gain lies in setting a consistent exercise schedule. To maintain a healthy —style, incorporate a variety of exercises into your routine to keep things interesting and prevent boredom. Don’t let the cold and darkness of winter get the best of you – find ways to get moving… whether it’s a brisk walk or a quick workout at home.
But exercise alone isn’t enough. It’s also important to focus on whole, nutritious foods like fruits and vegetables. These high-fiber options can help curb cravings for unhealthy snacks and keep you feeling fuller for longer. For those who find themselves struggling to stay on track, Dr. LisaGiannetto of the Duke University Medical Center offers a piece of advice: “it’s essential to find ways to stay active and motivated.” By prioritizing your health and making small changes to your daily routine, you can overcome the challenges of winter and achieve your weight goals.
^^, by setting a regular exercise schedule… focusing on whole foods, and making small changes to your daily routine, you can overcome the obstacles of winter and maintain a healthy —style. Remember, “it’s not about depriving — – it’s about making smart choices that benefit your overall well-being.” So, don’t let the winter blues get you down – take control of your health and start your journey towards a happier, “healthier you.”
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Winter can be a bleak time of year for dieters, and not just because of the holidays. The cold weather can interrupt your workout routine, make you more likely to reach for comfort foods like mac and cheese, and can even send you on a mood roller coaster that can lead to overeating.
“Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter,” says Lawrence J. Cheskin, MD, founder and director of the Johns Hopkins Weight Management Center and associate professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore.
