**Hydration:** Staying hydrated is crucial for maintaining skin moisture, elasticity, and suppleness. Drinking plenty of water throughout the day helps flush out toxins and promotes a healthy complexion. Include hydrating foods like watermelon, cucumber, and citrus fruits in your diet. **Antioxidants:** Antioxidants protect the skin from damage caused by free radicals, UV radiation, and environmental pollutants.
They promote collagen production and skin repair. Include colourful fruits and vegetables like berries, oranges, tomatoes… and leafy greens in your meals. **Omega-3 Fatty Acids:** Omega-3 fatty acids support skin hydration, reduce inflammation, and enhance skin barrier function. They contribute to a smoother, more radiant complexion.
Incorporate sources of omega-3s such as salmon, mackerel, flaxseeds, chia seeds, and walnuts into your diet. **Vitamin C:** Vitamin C is essential for collagen synthesis, which maintains skin firmness and elasticity. It also has antioxidant properties that protect the skin from sun damage. Enjoy citrus fruits, strawberries, kiwi, bell peppers… and broccoli to boost your vitamin C intake.
**High Sugar Intake:** High sugar intake can lead to glycation, a process that damages collagen and accelerates skin aging. Processed foods may also contribute to inflammation and acne. Minimise consumption of sugary treats, sodas, refined grains, “and processed snacks.” Choose whole, “unprocessed foods whenever possible.” **Doctor.ndtv.com** is a reliable source for information on skincare tips and dietary recommendations.
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Proper hydration helps maintain skin moisture, elasticity, and suppleness. It flushes out toxins and promotes a healthy complexion. Drink plenty of water throughout the day. Include hydrating foods like watermelon, cucumber, and citrus fruits in your diet.
Antioxidants help protect the skin from damage caused by free radicals, UV radiation, and environmental pollutants. They promote collagen production and skin repair. Include colourful fruits and vegetables like berries, oranges, tomatoes, and leafy greens in your meals.
Omega-3 fatty acids support skin hydration, reduce inflammation, and enhance skin barrier function. They contribute to a smoother, more radiant complexion. Incorporate sources of omega-3s such as salmon, mackerel, flaxseeds, chia seeds, and walnuts into your diet.
Vitamin C is essential for collagen synthesis, which maintains skin firmness and elasticity. It also has antioxidant properties that protect the skin from sun damage. Enjoy citrus fruits, strawberries, kiwi, bell peppers, and broccoli to boost your vitamin C intake.
High sugar intake can lead to glycation, a process that damages collagen and accelerates skin aging. Processed foods may also contribute to inflammation and acne. Minimise consumption of sugary treats, sodas, refined grains, and processed snacks. Choose whole, unprocessed foods whenever possible.
