Ravichandran Ashwin Workout And Diet Plan Revealed

Ravichandran Ashwin, an Indian international cricketer known for his exceptional bowling skills, has revealed his workout and diet plan in an interview. Ashwin starts his day with a warm-up session before engaging in rigorous training to perform better without getting any unwanted internal injuries. He begins with light cardio exercises such as jumping jacks and slow jogging, followed by dynamic stretches including leg swings and arm circles.

Ashwin focuses mainly on shoulders, quadriceps, and hamstrings through isolation exercises, completing this session in 25 minutes. He also prioritizes cardio exercises to maintain weight and improve cardiovascular health and stamina, preferring swimming and running. Unfortunately, Ashwin had to withdraw from the ongoing third Test against England in Rajkot due to a family emergency, as he had to rush to Chennai because of his mother’s critical health condition.

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Remarks:

RavichandranAshwin, an Indian international cricketer, has achieved numerous accolades throughout his career. One of his most notable achievements is being a part of the team that won the 2011 Cricket World Cup. Ashwin’s dedication to fitness is evident in his rigorous training routine, which includes a 5-10 minute light cardio session, followed by dynamic stretches such as leg swings and arm circles.

He prioritizes isolation exercises that focus on shoulders, quadriceps, and hamstrings, completing this session in 25 minutes. Ashwin’s commitment to cardio exercises, such as swimming and running, has helped him maintain his weight and improve his cardiovascular health and stamina.

Unfortunately, Ashwin had to withdraw from the ongoing thirdTest against England in Rajkot due to a family emergency, as he had to rush to Chennai because of his mother’s critical health condition.

Despite this setback, Ashwin’s achievements on the cricket field are a testament to his hard work and dedication to his craft.

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