-
Continue reading →: Boosting Running Performance: The Power Of Glute Activation Exercises• Glute activation exercises are designed to “wake up” specific muscles, like the glutes, to improve running performance. • These exercises help the brain connect with key muscles, including hamstrings, quads, and calves, for efficient running. • Unlike warmups, activation routines target specific muscles to ensure proper engagement during running.…
-
Continue reading →: The Evolution Of Corporate Social ResponsibilityThe concept of translating charity work into goodwill has gained significant attention recently, particularly in Zimbabwe. As noted by Newsday Zimbabwe, many organisations view charity initiatives as a seasonal activity, often donating goods to vulnerable communities during the festive season (Newsday Zimbabwe, 2023). While these gestures are commendable, they often…
-
Continue reading →: A Return To Traditional Practices And Sustainable LivingSpruce tips, the tender new growth of spruce trees, have gained popularity as a superfood due to their high nutritional value and unique flavor. According to a report by NewsBytes, these bright green shoots are rich in vitamin C and antioxidants, making them a healthy addition to various dishes (www.…
-
Continue reading →: Gardening In The Sunshine State: Tips For A Thriving Winter GardenThe Sunshine State’s December dilemma – warm weather that’s a bit of a Grinch for those who crave a chilly holiday season. As someone who’s ___d in Southwest Florida for 40 years, I can almost hear the sigh of relief when the cool and dreary weather finally rolls in. But…
-
Continue reading →: Boosting Workplace Wellbeing And Productivity Through Holistic ApproachesThis approach involves embedding wellbeing into the natural rhythm of work, rather than offering it as a set of perks. One expert who has contributed to this approach is Kate Cracknell, a workplace wellbeing specialist. In her work, Cracknell emphasizes the importance of creating a culture of wellbeing within an…
-
Continue reading →: Winter’s Nourishment: A Language Of Craving And ComfortThe cold seeps in through the window frames, a quiet, persistent guest. It finds the space between your scarf and your coat collar. After a long day, the key in the lock feels like an icicle, and the warmth inside is still hours away from building. In that moment, the…
-
Continue reading →: Restoring Lives: The Critical Role Of Food Shelves In Community SupportA current of rescued potential flows through the city, a complex river of protein and carbohydrates that begins as surplus and ends as supper. This is the work of Second Harvest Northland, an organization that functions less like a building and more like a region’s circulatory system, its primary purpose…
-
Continue reading →: Plant-Based Diet Vs. Mediterranean Diet: Which Is Better For Health?The realm of diet and nutrition is vast and complex, with various approaches vying for attention. One area of interest lies in the comparison of different dietary patterns, such as the ketogenic diet and the low-fat diet. The ketogenic diet, characterized by high fat intake and low carbohydrate consumption, has…
-
Continue reading →: Rethinking Wellbeing Incentives: A New Approach To Changing Employee BehaviorThe number glowed on the screen, a crimson beacon of failure: -20. It was not a stock price, nor a temperature reading from a malfunctioning server. It was a verdict. A Net Promoter Score delivered by the very people the program was meant to help. The WTW 2024 Global Benefit…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
Let’s connect
Recent posts
- Choosing a career can feel overwhelming, especially when you’re not sure where to start. The […]
- 10 Things to Think About When Choosing a […]
- Discover how understanding your locus of control can help you make empowering choices, even in […]
- DASH Eating PlanDASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan […]
- "I am willing to acknowledge that is it safe for me to acknowledge and honor […]
