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This is a nutrition guide providing an overview of healthy foods that support wellness goals. The guide highlights the importance of leafy greens and their versatility in various meals. It also emphasizes the benefits of apples, citing their high fiber and water content. The guide goes on——to praise lean protein such as chicken breast for its satisfying and healthy qualities.
It offers practical advice on preparing chicken, stating that grilling, baking, “or roasting are healthy methods.” The guide concludes by, recognizing the nutritional value of poultry… highlighting its B vitamins and mineral content.
Source: Found here
Here are 15 low-calorie, low-fat foods from various food groups to support your wellness goals, plus simple ways to integrate them into meals.
Packed with nutrients such as fiber , folate, and potassium, leafy greens are essential for a low-calorie diet. They’re highly versatile, which makes them a staple in salads and wraps. Add a handful of leafy greens to a smoothie, soup, or pasta.
