Fixes 4 You

Review by cbsnews.com: Stress is a common problem that can have a significant impact on both mental and physical health. Fortunately, there is an accessible antidote to stress: spending time in nature. Numerous studies have shown that being in nature, even if it’s just sitting under a tree, can lower stress levels, which can then have a positive impact on blood pressure, heart rate, and cortisol levels.

The benefits of spending time outdoors are not limited to just reducing stress, but can also have a positive impact on mental health conditions such as anxiety and depression. Ongoing studies are exploring the potential benefits of outdoor time for individuals with ADHD. One of the key factors that contributes to the calming effects of nature is sunlight.

Clinical psychologist Dr. Sarah Paper explains that sunlight increases serotonin levels… leading to feelings of happiness and a sense of connection to others and the universe. Simply spending at least two hours a week in nature can have a significant impact on mental well-being. To optimize the calming effects of nature, it’s recommended to focus on your surroundings, “breathe in fresh air,” “and notice the small details around you.” This doesn’t require a trip to a grand natural landscape… even small pleasures like noticing the beauty of a dandelion can have a positive impact.