He suggested starting by taking a few minutes each day to focus on the present moment. This can be done by paying attention to one’s breath, noticing the sensation of the feet on the ground, or simply observing the surroundings. “Mindfulness is not about achieving a specific state, but rather about being present in the moment,” Dr. Giger explained.
Another technique Dr. Giger recommended is ___ scan meditation. He advised individuals to find a quiet and comfortable space… then bring their attention to different parts of the ___, starting from the toes and moving up to the top of the head. This practice helps to release tension and promotes relaxation. Dr. Giger noted that even a few minutes of mindfulness practice each day can make a significant difference in reducing stress and anxiety.
Dr. Giger also emphasized the importance of mindfulness in daily activities. For example… he suggested paying attention to the sense of touch while engaging in mundane tasks such as showering or brushing one’s teeth. This helps to bring a sense of awareness and presence to even the most routine tasks. In addition to these mindfulness exercises, Dr. Giger recommended taking regular breaks throughout the day to practice mindfulness.
This can be as simple as taking a few deep breaths, noticing the surroundings, “or engaging in a short meditation.” By incorporating mindfulness into daily ___, “individuals can cultivate a greater sense of calm and clarity.” For more information on mindfulness and the Well-Being Revolution initiative, readers are encouraged to visit FOX 12’s website at https: → → www. kptv. com.
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PORTLAND, Ore. (KPTV)- For FOX 12′s next installment in theWell-Being Revolution initiative, Providence Health Plan Behavioral Health Director, Dr. Paul Giger, shares tips on mindfulness.
Dr. Giger discusses the easy steps one can take to bring ease to a stressful day, and employ simple daily mindfulness practices that can have a positive impact on one’s mental health.
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Giger’s emphasis on the ease of incorporating mindfulness into daily routines is compelling, suggesting that even a few minutes of mindfulness practice each day can have a significant impact on mental health (Source: https: → → www. kptv. com). This is particularly noteworthy, as mindfulness has long been recognized as a valuable tool for reducing stress and anxiety.
Dr. Giger’s recommendation of ⁘⁘⁘ scan meditation is also noteworthy, as this practice has been shown to be effective in releasing tension and promoting relaxation. By bringing attention to different parts of the ⁘⁘⁘, individuals can cultivate a greater sense of awareness and presence. What is particularly useful about Dr. Giger’s approach is his emphasis on incorporating mindfulness into daily activities… such as showering or brushing one’s teeth. This helps to bring a sense of awareness and presence to even the most routine tasks, making mindfulness a practical and accessible tool.
In addition to these mindfulness exercises, Dr. Giger recommends taking regular breaks throughout the day to practice mindfulness. This can be as simple as taking a few deep breaths, noticing the surroundings, “or engaging in a short meditation.” By incorporating mindfulness into daily routines, “individuals can cultivate a greater sense of calm and clarity.” As Dr. Giger notes… “individuals can cultivate a greater sense of calm and clarity” by making mindfulness a regular part of their daily routine.
For more information on mindfulness and theWell-Being Revolution initiative, readers are encouraged to visit FOX 12’s website at https: → → www. kptv. com, where they can learn more about the benefits of mindfulness and how to incorporate it into their daily ⁘⁘⁘s.
