Miley Cyrus’s incredible physique has been making headlines, and it’s no surprise given her intense workout and diet routine. The 31-year-old singer has been praised for her toned and taut body, which she achieved through a combination of Pilates and hiking. Pilates has been a key part of Miley’s fitness routine, helping her to improve her flexibility, balance, and muscular strength.
All she needs is a mat to get started, making it an accessible and convenient workout option.
After experiencing a health scare in 2019, Miley was given unique rehabilitation exercises, including completing wall sits while belting out a tune. She shared a snap of herself completing the routine on Instagram, explaining how it helps to distract the throat and reduce pressure on the vocal chords.
Miley also enjoys hiking as a way to relax, both at home in Los Angeles and when she’s traveling or on tour.
