According to our team of licensed nutritionists and dietitians, the ideal number of days to exercise per week for weight loss and lean muscle gain varies depending on your specific goals and fitness level. However, a general rule of thumb is to aim for at least three to five days of moderate to vigorous cardiovascular exercise per week. Combining both cardio and strength training creates a powerful synergy that contributes to achieving a lean and fit physique.
In addition to the number of days per week, it’s essential to consider the type of exercise and the intensity level. For weight loss, high-intensity interval training (HIIT) and steady-state cardio are effective for burning calories and promoting weight loss. For lean muscle gain, resistance training and strength exercises are crucial for building muscle mass.
Ultimately, the key to achieving meaningful and lasting results is to find a balance that works for you and your lifestyle. Consistency and patience are essential, as exercise is a long-term commitment.
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How Often You Should Work Out For Health, Weight Loss, And Muscle
Intrigued? Keep scrolling for your personalized answer to how often you should exercise (and how to create an effective workout routine) for each major goal. Goodbye confusion, hello results!
Your magic number of workout days depends on your goals, and here’s a cheat sheet to optimize your schedule:
