Harrison emphasizes the importance of self-discovery and finding one’s true self, apart from societal conditioning. She believes that once individuals understand their true selves, they can use their unique qualities to positively impact others. This approach prioritizes collaboration, asking for help, and providing aid to others, which Harrison believes leads to genuine happiness.
This theory was tested in a 2022 study… where 122 individuals with symptoms of anxiety and depression were randomly assigned to either perform acts of kindness, engage in social activities, or journal their thoughts for five weeks. The results showed that the group tasked with performing acts of kindness experienced the greatest benefits to their well-being. Harrison emphasizes the importance of helping others, stating that it is one of our fundamental needs, like connection, love, and self-esteem. When we focus on going beyond ourselves and making a positive impact, we feel like we matter and are making a difference.
As reported by CNBC Make It… Harrison’s advice is to start helping others right now, “regardless of one’s circumstances.” By prioritizing the well-being of others, individuals can cultivate happiness and a sense of purpose in their ⁙⁙⁙s. Reference: Harrison, “as cited in CNBC Make It.”
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Seventy-eight percent of participants in a 2022 survey said they’d even pay a premium for true happiness if it were possible, according to an Oracle Fusion Cloud Customer Experience survey of 12,000 consumers and business leaders.
⁘I think the secret to happiness is using who you are to help other people,⁘ Harrison tellsCNBC Make It.
⁘To do that, you have to discover who you are, who you really are, away from the conditioning that we’ve been given by our society. And then you have to figure out the best ways to share that self with other people. It’s really something that you can start to do right now.⁘
Here’s whyHarrison says helping others can lead to more happiness for you and the people you aid in her book , ⁘New Happy.⁘
The belief that gaining material things, being better than others and getting tasks done on your own are what will make you happy is rooted in ⁘old happy⁘ values, Harrison says.
New happy, as she calls it, prioritizes working together, asking for help and helping others — which she believes leads to true happiness.
Psychologists tested this theory in a 2022 study of 122 individuals with symptoms of anxiety and depression by randomly assigning them to either perform acts of kindness, engage in social activities or journal their thoughts for five weeks. By the end of the experiment, the group tasked with doing acts of kindness saw the greatest benefits to their well-being.
⁘Helping other people is one of our needs. It’s just like a need for connection or for love or for self esteem, we need to go beyond ourselves and feel like we matter and we’re making a difference,⁘ Harrison says.
