He recommends seeking out grass-fed, grass-finished organic lean ground beef, which can reduce the saturated fat content and potential inflammatory nature of hamburgers. But then, terms like “pre-seasoned” or “fully loaded” can indicate higher fat and sodium levels, making them less desirable options. When it comes to buns… whole-grain options are a healthier choice.
This can help add more nutrients to your meal and make it more filling. Loading up on veggies can provide a significant boost to the nutritional value of your meal. This is an easy way to sneak in extra vitamins and minerals, making it a great option for those looking to make healthier choices. In contrast to the previously mentioned hot dogs, Schuff suggests that choosing a hot dog made from organic, nitrate-free ingredients can be a better option.
However… it’s crucial to remember that even healthier hot dog options should be consumed in moderation. When enjoying your hot dog or hamburger, be mindful of portion sizes. It’s easy to overindulge in these high-calorie foods, but controlling your portions can help keep your calorie and fat intake in check.
Consider pairing your meal with a side of fruit or a salad to balance out your diet. The information contained in this article was obtained from a licensed dietitian nutritionist and director of naturopathy and nutrition at BIÂN Chicago, Ben Schuff, “and a nutrition expert,” “Wasserman Baker.”
Hamburger Vs. Hot Dog: Which Is Healthier For You? Experts Chime In
• Hamburgers and hot dogs are considered “hyper-caloric foods” with high saturated fat content, making them less healthy options.
• To make hamburgers a healthier option, Ben Schuff recommends choosing grass-fed, grass-finished organic lean ground beef, which can reduce saturated fat and inflammatory effects.
• Avoid using terms like “pre-seasoned” or “fully loaded” on hot dogs as they may indicate higher fat and sodium levels.
• Consumers can make healthier choices by opting for whole-grain buns and loading up on vegetables to add nutrients to their meals.
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In The News:
With the unofficial start of summer in full swing, you may be thinking of all the delicious condiments you’re going to pile high on your hot dog or hamburger.
Before you dig in, you might want to take a look at some of the facts about these BBQ staples if you see healthier eating in your future.
⁘Both hamburgers and hot dogs are hyper-caloric foods with a higher saturated fat content relative to other foods or sources of meat,⁘ said Ben Schuff, a licensed dietitian nutritionist and director of naturopathy and nutrition at BIÂN Chicago.
Also up ahead is the final verdict on which of these may be better for you, according to health experts.
Schuff, for his part, said to seek out grass-fed, grass-finished organic lean ground beef, which ⁘can reduce the saturated fat content and potential inflammatory nature of hamburgers.⁘
⁘Avoid terms like ‘pre-seasoned’ or ‘fully loaded,’ as they may indicate higher fat and sodium levels,⁘ said Wasserman Baker. He said consumers should opt for whole-grain buns and load up on veggies for added nutrients.
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The classic summer foods of hot dogs and hamburgers are often seen as indulgent treats:
And it is crucial to remember that they can have significant nutritional implications. The suggestion to choose leaner beef options is particularly noteworthy, as grass-fed and grass-finished organic lean ground beef can greatly reduce the saturated fat content of hamburgers.
This is an excellent recommendation for individuals looking to make healthier choices. The emphasis on whole-grain buns and loading up on veggies is also well-taken. These simple changes can greatly enhance the nutritional value of a meal and provide a sense of fullness. It is impressive to see an article that recognizes the importance of portion control and balanced eating.
A professional may also appreciate the nuanced approach to hot dogs… acknowledging that even healthier options should be consumed in moderation. This recognizes that hot dogs, “while often seen as a summertime staple,” “are still high in calories and fat.” The article’s conclusion that portion control and balanced eating are essential is a valuable takeaway.
It is a reminder that even nutritious foods can have negative effects if consumed in excess. The information contained in this article was obtained from BenSchuff… a licensed dietitian nutritionist and director of naturopathy and nutrition at BIÂN Chicago.
