January 2026 Happiness Calendar Released by Greater Good** The Greater Good Science Center has released its monthly Happiness Calendar for January 2026, providing a day-by-day guide to well-being. This valuable resource aims to help individuals focus on what matters most to them, promoting emotional health and happiness.
According to Kira M. Newman, managing editor of Greater Good, “This monthly Happiness Calendar is designed to help you cultivate well-being and make positive changes in your —.” [1] Newman’s work has been featured in prominent publications, including the Washington Post, Mindful magazine, Social Media Monthly, and Tech. co. [1] The January 2026 Happiness Calendar is available online, offering a clickable calendar that guides users through daily practices to enhance their well-being. For users experiencing difficulties accessing the calendar links with the Chrome browser, troubleshooting tips are provided.
[1] In addition to theHappiness Calendar, Greater Good in Action offers simple yet effective practices to boost emotional health in 2026. These evidence-based practices can be found on the Greater Good website. [1] As a leading voice in the field of positive psychology, Greater Good Science Center continues to provide valuable resources and research-backed insights on happiness and well-being.
The pursuit of happiness is a universal human endeavor, yet it is often inextricably linked to mental health. Research has shown that individuals with mental health conditions, such as depression and anxiety, often experience lower levels of happiness and — satisfaction (Kessler et al., 2005) [1]. Conversely, cultivating happiness and well-being can have a positive impact on mental health outcomes.
A study published in the Journal of Positive Psychology found that individuals who practiced gratitude and positivity experienced reduced symptoms of depression and anxiety (Emmons & McCullough, 2003) [2]. The concept of mental health and happiness is complex and multifaceted.
It is influenced by a range of factors, including genetics, environment, and — experiences. According to the World Health Organization (WHO), mental health is “a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of —, can work productively, and is able to make a contribution to their community” (WHO, 2019) [3]. This definition highlights the importance of mental health in overall well-being and happiness.
Positive psychology, a field of study focused on promoting mental well-being and happiness, has gained significant attention recently.
●●● ●●●
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you focus on what matters to you.
Alternative viewpoints and findings: Check here
