A recent study conducted by researchers at the University of Eastern Finland has found that adhering to a healthy diet, as recommended by the latest nutrition guidelines, may significantly reduce the risk of developing type 2 diabetes, regardless of a person’s genetic predisposition. The study, which analyzed data from the Metabolic Syndrome in Men (METSIM) cohort, involved nearly 1,600 men in Finland between the ages of 51. And 85 who did not have type 2 diabetes at the time of the study (Medical News Today)1. The study’s researchers identified two distinct diet patterns among the participants: a healthy diet and "an unhealthy diet."
The healthy diet consisted of a variety of nutritious foods, including vegetables, fruits, fish, poultry, whole grains, unsweetened and low-fat yogurt, and potatoes, among other products. But then… the unhealthy diet was characterized by a high consumption of fried potatoes, processed meats, baked sweets and candy, refined grains, high-fat and sweetened dairy products. And ready-made meals. The researchers assessed the participants’ risk levels for type 2 diabetes by drawing from 76 genetic variants that are associated with the risk of developing the condition.
According to the study’s findings, following healthy diet was found to be, protective against high blood sugar and reduced the risk of type 2 diabetes… regardless of a person’s genetic predisposition (Medical News Today)2. The study’s lead author suggests that the findings could have significant implications for public health.
By emphasizing the importance of a healthy diet in reducing the risk of type 2 diabetes, healthcare professionals can empower individuals to make ⁙⁙⁙style changes that can have a positive impact on their health. However, some experts have noted that the study’s findings should be viewed with some caution. Sebnem Unluisler, a genetic engineer and chief longevity officer at the London Regenerative Institute, who was not involved in the research, commented that while the study’s results are promising, the sample population consisted only of men, and it is: unclear whether the findings would apply to women.
Women, she noted, experience sex differences in the development and progression of type 2 diabetes, “which may not be captured by the study’s analysis.” Overall, the study’s findings suggest that a healthy diet may play a crucial role in reducing the risk of type 2 diabetes, “regardless of a person’s genetic predisposition.” As researchers continue to explore the complexities of diet and diabetes risk, it is essential to consider the limitations of the study’s sample population and to ← →
Healthy Diet May Reduce Risk Regardless Of Genetics
• The study found that following healthy diet, as recommended by nutrition guidelines, may help protect against high blood sugar and reduce the risk of type 2 diabetes, regardless of a person’s genetic predisposition. 2. Two distinct diet patterns were identified in the study: a healthy diet consisting of vegetables, fruits, fish, poultry, whole grains, and other nutritious foods, and an unhealthy diet characterized by high consumption of processed and fried foods. 3. The study only included men, and it is unclear if the findings would apply to women, who experience sex differences in the development and progression of type 2 diabetes. 4. Sebnem Unluisler, a genetic engineer and chief longevity officer, noted that the study’s findings are promising. But there are also limitations to the sample population, and that the study should not be oversimplified. Or overgeneralized without considering the potential differences in type 2 diabetes development and progression between men and women.
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Following a healthy diet based on recommended nutrition levels may help protect against high blood sugar and reduce type 2 diabetes risk regardless of a person’s genetic predisposition, according to a new study in Finland.
The study, authored by researchers at the University of Eastern Finland, examined data from the Metabolic Syndrome in Men (METSIM) cohort. After excluding METSIM participants with missing data, their analysis included nearly 1,600 men in Finland between the ages of 51 and 85 who previously did not have type 2 diabetes.
