In addition to a balanced diet, Mirza also follows a regular fitness routine to maintain her physical health. She believes in exercising regularly to stay fit and agile, and her fitness routine includes a combination of cardio and strength training exercises. Mirza also emphasizes the importance of getting enough sleep and practicing stress-reducing techniques like meditation to maintain overall well-being.
By following a healthy diet and fitness routine, Mirza has been able to maintain her youthful glow and agility well into her 40s [+]
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• Dia Mirza emphasizes the importance of nutrition in maintaining good health, advocating for a plant-based diet that includes a variety of fruits and vegetables.
• Mirza’s diet focuses on a balance of nutrients to ensure optimal health, with dishes like spinach dal, minced cauliflower, roti, and seasonal vegetables being staples.
• Regular exercise is also crucial forMirza’s physical health, with a combination of cardio and strength training exercises being part of her fitness routine.
• Mirza believes in getting enough sleep and practicing stress-reducing techniques like meditation to maintain overall well-being.
• By following a healthy diet and fitness routine, Mirza has been able to maintain her youthful glow and agility well into her 40s.
• Mirza’s secrets to ageless radiance include being mindful of food choices, opting for a plant-based diet, and prioritizing a balance of nutrients in her meals.
Dia stresses the significance of nutrition in maintaining good health. She advocates for being mindful of food choices and opting for a plant-based diet. Dia includes a variety of fruits and vegetables in her meals, preferring dishes like spinach dal, minced cauliflower, roti, and seasonal vegetables. Her diet focuses on a balance of nutrients to ensure optimal health.
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