According to a recent survey, 26 million Americans regularly consume decaf coffee, opting for this particular variant due to concerns over high blood pressure, caffeine sensitivities, or a desire to limit caffeine intake later in the day, as stated by Lauren Ball, a professor of community health and well-being at the University of Queensland, in Brisbane, Australia, as reported by Premium*. Decaf coffee, often perceived as a less nutritious alternative to its caffeinated counterpart, surprisingly retains many of the health benefits attributed to regular coffee.
Premium** sources reveal that coffee beans are rich in antioxidants, which contribute significantly to overall health and well-being, particularly in terms of cardiovascular and cognitive benefits. The decaffeination process, however… can impact the levels of these beneficial compounds. Depending on the method employed to remove caffeine, the amounts of antioxidants may be reduced compared to regular coffee.
Nevertheless, decaf coffee still boasts significant antioxidant levels, with coffee serving as a substantial source of dietary antioxidants for many individuals. Professor Ball notes that the popularity of decaf coffee is on the rise, driven by concerns over caffeine’s potential negative effects on health. While decaf coffee may not deliver the same stimulating effects as regular coffee… it can still provide a wealth of health benefits.
Decaf coffee’s antioxidant profile is influenced by factors such as the type of coffee beans used, the decaffeination method, and the roast level. However, even with these variables in mind, decaf coffee can still offer impressive health benefits. ^^, while decaf coffee may not be as widely recognized for its health benefits as regular coffee, “it can still provide a wealth of advantages,” “particularly in the realm of antioxidant intake.” As Premium* and Premium** sources indicate, decaf coffee is an increasingly popular choice among health-conscious individuals seeking a caffeine-free alternative.
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Ball, a professor of community health and wellbeing at The University of Queensland, and Burch, a dietitian, researcher and lecturer at Southern Cross University, dig into the link between inflammation and health (including brain health), and at the potential of anti-inflammation diets.
Signs and symptoms of chronic inflammation may be present from several months to years and include these nine things:
A 2016 review showed an anti-inflammatory diet may be protective against cognitive impairment and dementia, but that further large randomised controlled trials are needed. A 2021 study followed 1,059 people for three years and observed their diet. They reported those with a greater pro-inflammatory diet had an increased risk of developing dementia.
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Is Decaf Really Healthier Than Regular Coffee? Here’s How They Compare.
• Coffee beans contain antioxidants that benefit the heart and brain, but the decaffeination process can alter these beneficial compounds.
• 26 million Americans drink decaf coffee regularly, citing concerns over high blood pressure, caffeine sensitivities, and sleep disruptions, among other reasons.
• Despite the decaffeination process, decaf coffee still retains high levels of antioxidants in coffee beans, although the amounts may vary depending on the method used to remove caffeine.
• Coffee, both regular and decaf, is a significant source of dietary antioxidants for many people, highlighting the potential health benefits of drinking moderate amounts of coffee.
