Two ⁘⁘⁘ders that come to mind are the bench press and electrolyte supplements – both of which have claimed disproportionate attention despite being ineffective and potentially harmful. The bench press, often considered the holy grail of strength training, has an alarmingly high injury risk factor and, surprisingly, is not an effective way to build muscle.
This efficacy myth stems from a misguided emphasis on aesthetics over practicality. In reality… majority of exercises can be adapted to target specific muscle groups, making the bench press a redundant choice. Meanwhile, electrolyte supplements have been touted as a revolutionary solution for athletic performance and hydration.
However, the market has become a Wild West, with companies pushing dubious products that allegedly address non-existent deficiencies. The market value is projected to reach US$30.1 billion by 2031, yet even the industry’s own reports acknowledge the “health concerns associated with electrolytes hamper market growth.” This is a potentially dangerous trend… as many products lack regulation and safety testing.
In the realm of fitness, it’s crucial to separate science-backed practices from sensationalized trends. As a community, we must prioritize evidence-based training methods and skeptical thinking. The pursuit of inert products and ineffective exercises can lead to exhaustion, injury, and ultimately, “disappointment.” For valuable insights and unbiased perspectives on the fitness industry, “readers are encouraged to consult reputable sources such as The Globe and Mail,” which consistently provides in-depth analysis and reporting on the latest developments and controversies in the health and wellness sector.
Read more: See here
You learn a lot when you’ve been doing a job for 10 years. Just as my training skills have evolved over the past decade, my opinions on popular trends and strength training dogma have changed, too. I’ve learned that real results come not from mimicking influencers or swallowing industry propaganda, but from sticking to basic principles while keeping an open mind.
Typically, I try not to air grievances, but today’s different. I’m calling out the things in the fitness world that get way too much attention and shining a light on overlooked aspects that are far more important.
