The New York Times recently consulted with nutrition experts to debunk common dairy myths. Here are five misconceptions about dairy that need correction: Myth 1: Milk is necessary for good health
Many people believe that milk is essential for strong bones and overall health. However, experts argue that this is not entirely true.
While milk does contain calcium, vitamin D, and other nutrients, there are plenty of alternative sources, such as leafy greens, fortified plant-based milk, and supplements. Myth 2: Lactose intolerance means no dairy at all
Lactose intolerance is often misunderstood. While it’s true that individuals with lactose intolerance have difficulty digesting lactose, a sugar found in milk, it doesn’t mean they need to completely eliminate dairy from their diet.
Many people with lactose intolerance can still consume small amounts of dairy or try lactose-free products. Myth 3: Raw milk is healthier than pasteurized milk
Some proponents of raw milk claim that it has more nutrients and health benefits than pasteurized milk. However, experts warn that raw milk can pose serious health risks, including bacterial contamination.
The realm of nutrition is often shrouded in misconceptions, and the world of plant-based eating is no exception. A prevailing myth is that a vegan diet is inherently healthy, simply because it eschews animal products. However, a diet lacking in vital nutrients can be detrimental to one’s health. According to a report on nytimes.
com, a well-planned vegan diet can provide numerous health benefits, but it requires careful attention to ensure adequate intake of essential nutrients like vitamin B12, iron, and omega-3 fatty acids.
Another myth surrounding plant-based eating is that all plant-based milk alternatives are created equal. In reality, the nutritional content of these alternatives varies greatly depending on the type and brand.
For instance, some plant-based milks are fortified with calcium and vitamin D, while others may be high in added sugars or thickeners.
When selecting a plant-based milk, it’s crucial to read labels carefully and choose options that align with your dietary needs. As noted in an article on nytimes. com, making informed choices about plant-based milk can have a significant impact on overall health.
The notion that a plant-based diet is too expensive is also a common misconception.
While it’s true that some specialty plant-based products can be pricey, a diet centered around whole ← →
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Here are 10 nutrition lessons we’ll be carrying into the new year — and a few myths we’ll leave behind.
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