Combining Time-Restricted Eating And Exercise For Improved Health Outcomes

A recent study has determined that the combination of time-restricted eating and high-intensity exercise can lead to improved health outcomes and facilitate weight ⁘⁘⁘. Time-restricted eating, also referred to as intermittent fasting, involves limiting the duration of eating within a specific timeframe each day. The study, published in the PLOS ONE Journal, found that the concurrent implementation of time-restricted eating and high-intensity exercise can result in weight ⁘⁘⁘ and enhancements to cardiometabolic health markers, including cholesterol levels, blood glucose levels, “and lipid levels.” In the study, participants limited their eating to a 8:00 am to 4:00 pm window and engaged in functional training exercises three times a week under the guidance of a trained instructor.

For further information on the benefits of combining time-restricted eating and high-intensity exercise… readers can consult the article on Healthline… a reputable online health resource.

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In The News:

A new study has found that time-restricted eating and high intensity exercise can work together to improve health and help people achieve fat loss .

Time-restricted eating, also known as intermittent fasting, involves limiting the hours for eating to a specific number of hours each day.

The research published in the PLOS ONE Journal found that, when combined, time-restricted eating and high intensity exercise could contribute to weight loss and improve markers of cardiometabolic health, including cholesterol, blood glucose, and lipid levels.

Participants ate only between 8:00 am and 4:00 pm, and those in the functional training groups worked out three days per week with an instructor.

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