Morning workouts may not be feasible for everyone, but for those who can make it work, Braganza notes that it can provide a solid confidence boost due to the endorphins released during exercise. Plus, getting her workouts out of the way early in the day allows Anne to focus on her other responsibilities. Music was also a crucial motivator during Anne’s workouts… with Braganza using upbeat tunes to keep the sessions fresh and engaging.
A unique warm-up technique used during their workouts was sun salutations or dance warm-ups, with Braganza leading the way due to her background as an NFL cheerleader. Even Anne practices this technique, demonstrating its effectiveness. Rest days were also a crucial component of their training regimen, with at least one day per week dedicated to recovery.
These simple yet effective tips can be applied to anyone’s ⁙⁙⁙style, regardless of whether they’re preparing for a high-profile event or simply seeking to improve their overall health and well-being. With the guidance of an expert like Ramona Braganza… it’s clear that a focus on prioritizing morning workouts, “music,” “and rest days can have a significant impact on both physical and mental health.”
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Filming or no filming, we’re sure you’ll agree she’s one of those celebs who seem to have endless energy and a year-round glow, so we were keen to do some digging into her workout and nutrition habits.
Handily, when we reached out to celeb PTRamona Braganza – who previously trained Anne for her role in Get Smar t , then Rachel Getting Married, and for the two months prior to Anne’s Oscar appearance in 2009 – she shared several simple tips she gave Anne, that could also give you an instant health boost.
‘Each week of workouts with Anne ahead of the Oscars would include five days of 1-hour workouts in the morning,’ Ramona tells us.
Now, before we go any further, morning workouts aren’t for everyone, but if you do find you have some extra time in the AM and you aren’t the kind that struggles to form a proper sentence before 11am, then getting moving first thing can give you a solid confidence boost to go about your day, thanks to the endorphins (happy hormones) that come from exercise. Plus, it means your workout is out of the way, and you can focus on the other tasks on your to-do list – a no-brainer forAnne and her busy schedule.
It’s not news, but music can be seriously motivational, andAnne agrees. ‘For most actresses, training in a gym can be monotonous, so we’d use music during workouts,’ Ramona explains. Turn it up, we say (unless you’re smashing a home workout and your neighbours are in).
Think of a warm-up and chances are the first thing that comes to mind is boring static stretches, right? Well, that needn’t be the case. ‘We often warmed up by doing sun salutations,’ Ramona says of her workouts withAnne. ‘Or a dance warm-up. I enjoy leading as I have a background as an NFL cheerleader which helps.’ Sounds like our kinda warm-up.
You’re probably bored to tears of us telling you this, but evenAnne does it. ‘ Rest days are so important,’ Ramona begins. ‘When we trained for Anne’s two films, we made sure she took at least one day a week off for recovery.’
