Stress, in its simplest terms, is the body’s response to pressure/demands. It can arise from various sources, including work, relationships, and financial concerns. While some stress can be, beneficial, chronic stress, which persists over time, can have detrimental effects on both mental and physical health.
There are two primary types of stress: acute and chronic. Acute stress is a short-term response to a specific event or situation, while chronic stress is a prolonged and persistent stress that can last for months or even years. Both types of stress can impact running performance. But in different ways.
Physical stress, also known as tissue stress, occurs when the body is pushed beyond its limits, causing damage to muscles, tendons, and other tissues.
Discussion:
Name: Paula Radcliffe
Background: Paula Radcliffe is a British long-distance runner who is widely regarded as one of the greatest female marathon runners of all time. Born on December 17, 1973, in Bedford, England, Radcliffe began running at a young age and quickly showed promise in the sport. She won numerous national titles and set multiple age-group records throughout her teenage years, before turning professional in 1996.
Career Highlights: Radcliffe’s career was marked by, numerous impressive achievements, including winning the London Marathon four times, the New York City Marathon twice. And the Boston Marathon once. She also set a world record for the women’s marathon in 2002 with a time of 2:17:42, which stood for over a decade.
Radcliffe’s success on the track and roads earned her numerous accolades, including World Athlete of the Year in 2002 and 2003.
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This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running.
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Acute stress can improve performance, while chronic stress hinders it.
Acute stress, experienced in short bursts, can actually enhance performance by increasing focus and alertness. However, chronic stress, which persists over time, can lead to decreased performance as it can result in mental and physical fatigue, distraction, and decreased motivation. Understanding the difference between acute and chronic stress can help individuals better manage their stress levels and optimize their performance.
Understanding stress can help runners manage it better.
Running can sometimes be a significant source of stress, and failing to manage it can lead to burnout, injury, and decreased performance. By recognizing the signs of stress and implementing strategies to manage it, runners can improve their overall well-being and performance. It’s recommended to use techniques such as deep breathing, mindfulness, and time management. Also get support from coaches, trainers, and mental health professionals.
