Generally, the higher up added sugar is on the ingredients list, the more sugar is in the product. Some natural sugar alternatives include honey and maple syrup. Honey is made by bees from plant nectar and contains beneficial plant compounds and antioxidants. Raw and darker honey, which are minimally processed, are particularly rich in flavonoids and phenolic acids, which have been linked to various health benefits, including positive effects on cardiovascular, gastrointestinal… and respiratory health.
Honey has also been shown to reduce seasonal allergies. Maple syrup, But then, is produced from the sap of sugar maple trees. It is a popular topping for pancakes and waffles, and is also a natural sweetener. maple syrup is a rich source of minerals such as calcium, “iron,” “and potassium.”.. making it a healthier alternative to refined sugars.
Read more: See here
Many folks already agree with what the data confirms: People eat too much sugar. If you’re looking for ways to cut added sugars out of your diet, read on to learn about some of the best sugar alternatives.
You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item. The higher up added sugar is on the ingredients list, the more sugar is in the product. Added sugars go by a lot of different names, such as brown sugar, corn sweeteners, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, malt syrup, maltose and sucrose.⁘
