Avocados are nutrient-dense. Avocados have very little carbohydrates. Avocados have high amounts of healthy fats. Avocados are rich in fiber. Avocados can help manage blood cholesterol levels. Avocados can be eaten in place of foods like meat, cheese, and butter.
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Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them.
Ripe, creamy avocados are great on toast , salads and burgers , or just sprinkled with salt. Plus, they’re healthy — but how healthy?
“Avocados are no regular fruits,” said Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. “They’re nutrient dense with very little carbohydrates and high amounts of healthy fats and fiber.” And they make plant-based meals more filling.
Here are some of their healthiest attributes, plus a selection of recipes from New York Times Cooking to inspire you to eat them more often.
While saturated fats increase LDL cholesterol, unsaturated fats can lower it. For this reason, avocados can help manage blood cholesterol levels, especially when you eat them in place of foods like meat, cheese and butter.
The researchers used statistics to account for other factors that could have affected people’s heart health. Still, Dr. Hu said, it’s impossible to say if avocados directly reduced the risk.
