Conversely, a 10% increase in ultraprocessed food intake was associated with a 16% increased risk of cognitive impairment. Dr. Andrew Freeman, a cardiologist, commented on the study’s findings, noting that the data suggests an association between ultraprocessed food consumption and cognitive impairment, but not a direct cause-and-effect relationship. He emphasized that individuals should aim to limit their intake of ultraprocessed foods, which are typically high in calories, added sugar, and salt… and low in fiber.
The study defines unprocessed foods as fresh fruits and vegetables, eggs, and milk, while minimally processed foods include canned goods, frozen vegetables, and culinary ingredients such as salt, herbs, and oils. Ultraprocessed foods, But then, include pre-packaged soups, “sauces,” “frozen pizza.”.. and ready-to-eat meals. This article is sourced from cnn.com.
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In The News:
Fish oil supplements may cause harm, study finds. ‘Is it time to dump them?’ expert asks | CNN
About 20% of adults older than age 60 in the United States frequently use these products with the aim of supporting heart health.
However, a new study finds regular use of fish oil supplements may increase, not reduce, the risk of first-time stroke and atrial fibrillation among people in good cardiovascular health.
Atrial fibrillation , also called AFib or AF, is a type of arrhythmia, or irregular heartbeat, that people often describe as a flutter or pounding in their chests.
“I can see the headline for this study as ‘Fish oil supplements: Is it time to dump them or not?’” said cardiologist Dr. AndrewFreeman , director of cardiovascular prevention and wellness at National Jewish Health in Denver.
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Fish oil supplements could lead to increased risk of stroke, warns experts – Irish Star
The use of fish oil supplements could increase a person’s likelihood of a stroke, according to a study from theUnited Kingdom. Full of heart-healthy omega-3 fatty acids, 20 percent of adults over the age of 60 in the United States regularly take the supplement, often available in capsule form, to support the health of their heart.
However, the use of fish oil supplements, the study found, can lead to atrial fibrillation, also known asAFib or AF, which is another word for an irregular heartbeat. Dr Andrew Freeman, who is the director of cardiovascular prevention and wellness at National Jewish Health in Denver, said that the problem lies with over-the-counter fish oil supplements.
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Continue… Whole, Unprocessed Foods May Reduce Risk Of Cognitive Impairment:
Eating more unprocessed or minimally processed foods was linked with a 12% lower risk of cognitive impairment, suggesting a potential benefit to overall brain health.
The study’s findings on unprocessed and minimally processed foods offer a promising solution for maintaining good brain health. By incorporating more whole, minimally processed foods into our diets, individuals may be able to reduce their risk of cognitive impairment by 12%. This is significant, as cognitive decline can have a profound impact on daily ⁘⁘⁘, making even simple tasks challenging.
So, what exactly are unprocessed and minimally processed foods? Unprocessed foods include fresh fruits and vegetables, eggs, and milk, which are rich in essential nutrients and fiber. Minimally processed foods, But then, combine culinary ingredients with unprocessed foods to create products like canned goods and frozen vegetables.
These foods still retain many of the nutrients found in their whole counterparts. In contrast, ultraprocessed foods are typically high in calories, added sugar, and salt… and low in fiber. They are often found in prepackaged and processed foods like frozen pizza and ready-to-eat meals. Consuming these types of foods regularly has been linked to a range of health problems, including cardiometabolic disorders, obesity, and type 2 diabetes.
By focusing on whole, “minimally processed foods,” individuals can potentially reduce their risk of cognitive impairment and support overall brain health. This is especially important for older adults, “who may be more susceptible to cognitive decline.” By making conscious choices about the foods we eat… we can take steps to support our brain health and maintain cognitive function throughout our ⁘⁘⁘s.
