She also recommended incorporating legumes, like beans and lentils, and nuts like walnuts, pistachios, and almonds into one’s meals.
Wen highlighted the negative health effects of consuming ultra-processed foods, which have been linked to a 31% higher risk of mortality in a study involving over 11,000 adults.
To make healthier choices, Wen suggested replacing unhealthy snacks with nutritious alternatives, such as swapping chips and pretzels for nuts.
Overall, Wen’s advice emphasizes the importance of making conscious food choices to improve one’s health outcomes….
I spoke with CNN wellness expert Dr. Leana Wen about foods that she recommends people should eat more of and what other food habits to consider. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously served as Baltimore’s health commissioner.
Remarks:
Dr. Leana Wen, a renowned emergency physician and adjunct associate professor atGeorge Washington University, has shared valuable insights on the impact of food consumption on one’s health. In an exclusive interview with CNN, she emphasized the importance of incorporating whole, minimally processed foods into one’s diet.
These include leafy green vegetables, fresh fruits, and whole grains, which have been shown to have numerous health benefits.
Dr. Wen also recommended consuming a variety of colors and ingredients, popularly known as a “food rainbow.” This can be achieved by adding legumes, such as beans and lentils, to one’s meals, as well as incorporating nuts like walnuts, pistachios, and almonds.
In The News:
Is Red Wine Actually Good for You? How the Drink Affects Heart Health – The New York Times
“The answer to the riddle, the explanation of the paradox, may lie in this inviting glass,” Mr. Safer said, raising a glass of red wine to viewers.
Doctors believed, Mr. Safer said, that wine had “a flushing effect” that prevented blood clot-forming cells from clinging to artery walls. This, according to a French researcher who was featured in the segment, could reduce the risk of a blockage and, therefore, the risk of a heart attack.
