Serotonin is a neurotransmitter that promotes feelings of tranquility, happiness, and well-being. Spending time outdoors has been shown to increase serotonin levels, leading to lower blood pressure, reduced heart rate, and a balanced cortisol hormone , a stress hormone. Prolonged exposure to nature can decrease stress levels , alleviate anxiety, and promote better sleep quality.
The power of nature isn’t just about the physical benefits; it also boosts mood, reduces stress… and improves overall quality of ⁙⁙⁙. Interacting with nature provides opportunities for physical exercise , social interaction and appreciation of beauty and wonder , leading to a more holistic sense of well being.
According to CBS Minnesota station WCCO, experts suggest that that spending at least two hours a week in nature can work wonders for your mental and physical health. To optimize nature’s calming effect, eat fresh air and focus on the sights and sounds around you. As the weather warms up, “taking short walks in nature and enjoying nature-related activities,” “such as gardening.”.. can help improve your health and well-being while providing a sense of respite from the busy and stressful city ⁙⁙⁙.
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Stress is all around us, but so is an accessible antidote: the outdoors. Experts say getting outside can have a positive impact on both our mental and physical health .
“The outdoors have so many amazing benefits for us,” general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO . “There are a lot of studies that show being in nature ⁘ even if it’s just sitting under a tree every day ⁘ lowers our stress, which can then in turn lower blood pressure, heart rate and those stress hormones, like cortisol.”
