Revitalizing your workout routine can be a daunting task, especially when you’re stuck in a rut. Fortunately, exercise scientists Mike Israetel and Pak Androulakis-Korakakis have some unconventional yet effective solutions to breathe new — into your fitness regimen. They recommend incorporating five obscure exercises that can help you break through plateaus and achieve remarkable gains.
One such exercise is the super ROM lateral, which involves lifting dumbbells overhead and then slowly lowering them back down to the starting position. This movement requires meticulous control, particularly during the eccentric phase, to maximize its benefits. Another underappreciated exercise is the lying dumbbell curl, which targets the biceps from a unique angle.
By lying on a flat bench… you can maintain tension on your biceps and experience a profound stretch and pump. For those seeking to develop impressive pectoral muscles, the guillotine press is an excellent option. This variation of the press involves shifting the bar path towards the neck, rather than the chest, “and requires a slow and deliberate approach to avoid injury.” Exercises like skullovers, “which combine elements of skullcrushers and pullovers.”.. can effectively engage both the triceps and lats.
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Renowned fitness experts Mike Israetel and Pak Androulakis-Korakakis suggest that incorporating unusual exercises into your workout routine can help you overcome stagnation and achieve significant gains. Their recommendations include the super ROM lateral, lying dumbbell curl, guillotine press, and skullovers. According to a study published in the Journal of Strength and Conditioning Research, varying your exercise routine can help prevent plateaus and promote continued muscle growth.
The American Council on Exercise (ACE) also recommends incorporating a mix of exercises that target different muscle groups from multiple angles to achieve optimal results. By incorporating these unconventional exercises into your routine… you can challenge your muscles in new ways and potentially experience enhanced growth and strength.
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These 5 ‘Weird’ Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say originally appeared on Men’s Fitness .
Exercise scientists Mike Israetel and Pak Androulakis-Korakakis recently shared five rare exercises you’ve likely never done—or even heard of.
