2. Find an exercise buddy: Having someone to hold you accountable and share the experience with can make exercising more enjoyable and help you stay on track.
3. Vary your routine: Doing the same workout routine over and over can get boring. Mix things up by trying new exercises or taking a different class to keep things interesting.
4. Track your progress: Keeping track of your progress can help you see how far you’ve come and motivate you to keep going.
5. Make it a habit: Try to incorporate exercise into your daily routine, so it becomes a habit. This can help you stay consistent and make exercise a priority.
Remember, every little bit counts, and every contribution, no matter how small, can make a difference in helping us stay informed about the pandemic and its impact on our community. Thank you for your support!
In The News:
3 Tips to Maintain Your Energy Levels Throughout the Day | Military.com
The midday drop in energy is as universal and consistent an issue as the sun rising in the East. We all have experienced decreased energy levels after lunch, so much so that we have our methods of dealing with it. Some of them may not be so healthy or even helpful.
Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity:
