In addition to incorporating these foods into your diet, there are other ways to help get the mucus moving and relieve sinus congestion. For example, using a bit of spice, such as wasabi, can help break up congestion and relieve sinuses. Foods like chili peppers, including jalapeños, poblanos, and cayenne, are also a source of nutrients, including vitamin C, vitamin A, and fiber.
It’s always a good time to support your immune system, but it’s especially true now. Even if you have been fortunate enough to escape illness this season, there is surely a co-worker, friend, or family member in near proximity who is averaging a tissue box a day. To lower your risks of succumbing to seasonal flu, incorporate these vegan-friendly foods into your daily diet, all of which are associated with potential immune system benefits.
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Here are some plant-based foods that may help support immune system function:
1. Garlic: Garlic contains compounds that have antibacterial, antiviral, and antifungal properties, which may help to boost the immune system. It can be incorporated into meals through mincing and sautéing, or taken in supplement form.
2. Ginger: Ginger has anti-inflammatory properties that may help to reduce inflammation in the ### and support immune system function. It can be consumed in tea form, added to stir-fries, or taken in supplement form.
3. Turmeric: Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties that may help to support immune system function.
It can be added to meals through cooking or taken in supplement form.
4. Green tea: Green tea contains antioxidants called catechins, which may help to boost the immune system and reduce the risk of illness. It can be consumed hot or cold, sweetened or unsweetened.
