Oregano, a staple herb in Italian cuisine, has been utilized for over 2,000 years, dating back to ancient Greece (1). This herb is rich in essential vitamins, including vitamin C, which plays a crucial role in immune function (2). Oregano contains vitamins E and A, which are vital for maintaining eye health (2). The herb is also an excellent source of folate, a B vitamin necessary for cell growth, and vitamin K, which is essential for maintaining healthy blood and bones (2). The compound thymol, found in oregano, has been shown to possess anti-bacterial properties (3). According to Sonia Uyterhoeven, a gardener for public education at the New York Botanical Garden, thymol, also found in thyme, contributes to oregano’s immune-protecting properties (3). Research conducted in Iran and Egypt has suggested a link between oregano consumption and improved symptoms of anxiety and depression (4, 5). However, further studies are needed to confirm these findings in humans.
Incorporating oregano into one’s diet can have numerous health benefits. A daily sprinkle of the peppery-tasting herb may boost overall health, although individuals taking blood thinners should be cautious, as vitamin K ← →
Lovers of Italian food may think they already know everything about oregano . The herb has long been a favorite to sprinkle over a pizza or stir …
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