The concept of New Year’s resolutions is a long-standing tradition, with many individuals vowing to make significant ___style changes on January 1st. However, research suggests that this “all-or-nothing” mentality can often lead to abandonment of these goals mid-January. According to Sohaib Imtiaz, MD, MPH, Chief Medical Officer of Health, this phenomenon is rooted in human nature, where individuals strive for perfection and become discouraged when they fail to meet their expectations (Imtiaz, as cited in Health. com). Imtiaz recommends adopting a SMART goal framework to increase the likelihood of success.
This approach involves setting Specific, Measurable, Achievable, Relevant, and Time-bound objectives. By creating realistic and attainable goals, individuals can avoid the pitfalls of an “all-or-nothing” mentality and cultivate a more balanced approach to achieving their health objectives. Imtiaz himself applies this framework to his own goal-setting, emphasizing the importance of self-compassion and flexibility in the face of setbacks (Imtiaz, as cited in Health. com). The benefits of a balanced approach to health and wellness are well-documented. Research has shown that individuals who prioritize moderation and flexibility are more likely to maintain long-term ___style changes (Klein et al.
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The gentle rustle of morning sunlight filtering through the blinds can be a potent catalyst for introspection. As we navigate the complexities of modern —, it’s easy to become disconnected from our own needs and desires. The concept of self-care has become increasingly prominent recently, with many individuals seeking to prioritize their own well-being in the face of mounting stress and pressure.
According to a study published in the Journal of Positive Psychology, engaging in regular self-care activities can have a profound impact on both physical and mental health, leading to increased resilience and overall — satisfaction (Kashdan & Ciarrochi, 2013). One often-overlooked aspect of self-care is the importance of solitude.
In an era dominated by social media and constant connectivity, it’s easy to feel like we’re always “on” and that our —s are being —d in perpetual scrutiny.
However, research suggests that taking time for oneself can be a powerful tool for recharging and refocusing. A study conducted by the American Psychological Association found that individuals who prioritized alone time reported lower levels of stress and anxiety, as well as improved cognitive function (APA, 2019). By incorporating moments of solitude into our daily routines, we can cultivate a deeper sense of self-awareness and improve our overall quality of ← →
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Let us guess: You planned to go all out for your New Year’s resolution on January 1. This was finally going to be the year you started to meal prep,…
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