Practicing gratitude!
This involves taking time each day to reflect on the things you are thankful for, rather than focusing on what’s lacking in your body. By doing so, you can shift your mindset from one of scarcity to one of abundance, and cultivate a more positive outlook.
In The News:
Self-love requires mindset shifts: 7 tips to know – Hindustan Times
Embrace imperfection : No one is perfect, and the beauty of individuality lies in imperfections. Instead of being a harsh critic, we should embrace our imperfections and learn to accept them.
Compassion over criticism : Instead of being critical about ourselves and others, we should be compassionate and empathetic. We should try to find the positive side of things.
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