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According to a recent survey, many Americans are struggling to maintain healthy habits, such as regular exercise and a balanced diet. The survey found that nearly 70% of respondents reported difficulty in sticking to a healthy routine, with work and family responsibilities being major obstacles. The findings highlight the need for more supportive environments and resources to help individuals prioritize their health.
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As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.

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**Disclaimer:** The information presented on this site is for general informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. You should always have a personal consultation with a healthcare professional before making changes to your diet, medication, or exercise routine. AI helps with the writing of these articles.

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