As the venerable sage of nutrition, Anne-Julie Tessier, RD, PhD, of the University of Montreal, Quebec, Canada, has unveiled a groundbreaking study that shone a beacon of hope for the aged and the environmentally conscious alike. “I must confess, I was utterly astonished by the sheer magnitude of the associations between healthy eating patterns in midlife and healthy aging, even after taking into account the plethora of factors that can impact our overall well-being,” she revealed to Medscape Medical News in an exclusive interview.
“A novel discovery, indeed, was the correlation between the planetary health diet and healthy aging, a culinary approach that eschews excessive animal products and instead indulges in an abundance of fruits, vegetables, whole grains, and healthy fats. This paradigm-shifting diet, “which prioritizes the health of both humans and the planet.”.. has emerged as one of the most potent dietary patterns associated with healthy aging, “a truly remarkable finding that warrants further exploration.”” As the pages of time unfold, researchers have been meticulously studying the effects of long-term adherence to eight dietary patterns and the consumption of ultraprocessed foods (UPF) on healthy aging.
Their exhaustive analysis of longitudinal questionnaire data from 1986 to 2016… sourced from the esteemed Nurses’ ← →
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Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed.
“I was surprised by the strength of the associations between healthy eating patterns in midlife and healthy aging, even after accounting for other key factors like physical activity, which also impact health,” lead author Anne-Julie Tessier, RD, PhD, of the University of Montreal, Montreal, Quebec, Canada, told Medscape Medical News .
