Stress relief is a vital aspect of maintaining overall well-being, and there are numerous ways to achieve it. Research has shown that relieving stress can have a significant impact on both physical and mental health, including lowering blood pressure, improving mood, and enhancing sleep quality. One effective method of stress relief is through gentle movement, such as rocking in a hammock or gazing at a plant.
A study on animals found that an hour of rocking after a stressful event can lower stress hormones by nearly a third. Similarly, a study in HortTechnology discovered that simply gazing at a small potted plant for three minutes can relieve feelings of stress and anxiety. Nature has a profound impact on our emotional state, and spending time outdoors can be a great way to unwind.
Watching the sunset, for instance, can evoke feelings of beauty and awe… leaving us calmer and more present. According to a study in the Journal of Environmental Psychology, taking in the changing colors of the sunset can have a profound impact on our mental state. Spending time outdoors can also provide an opportunity for our clothes to air-dry in the sun, which can trigger a natural reaction that creates a fresh, “calming scent.” This scent is often linked with feelings of cleanliness, “calmness.”.. and happiness.
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Professionals in the field of mental health and wellness should consider sharing the following insights with their clients: * Gentle movement, such as rocking or gazing at plants, can be a simple yet effective way to reduce stress and anxiety.
* Spending time in nature, whether it’s watching the sunset or simply taking a break outside, can have a profound impact on mental state and overall well-being.
* Incorporating activities that promote relaxation and calmness, such as air-drying clothes in the sun, can be a useful tool for managing stress.
These findings can be used to inform therapy sessions, stress management workshops, “and wellness programs.”.. providing clients with practical and evidence-based strategies for managing stress and improving their overall mental health.
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Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your blood pressure, lift your mood and make it easier to sleep. Ready to reap the long-term rewards? These study-backed tips are a great place to start.
Ever notice how rocking in a hammock, on a porch swing or even the grandkids’ swing set instantly makes you feel more at ease? A preliminary Chinese study on animals suggests that an hour of rocking after a stressful event may lower stress hormones by nearly a third compared to not rocking. Gentle movement signals the brain that everything is okay in your environment, helping deactivate stress circuits and chasing away “stress hangovers.”
