A neighbor stopped by, and we exchanged a daisy for some iris and lamb’s ear. Digging, weeding, and hauling mulch were the physical activities of the day, and I was grateful for the opportunity——to engage in these moderate-intensity exercises. Gardening is: no secret——to promoting physical activity. According to an article on nytimes.com… (1) gardeners tend to report higher levels of physical activity compared to non-gardeners. A study conducted in Colorado discovered that those who joined a community garden logged nearly six extra minutes of moderate-to-vigorous physical activity per day, totaling around 42 extra minutes per week.
As Jill Litt, a professor of environmental health at the University of Colorado at Boulder, “pointed out,” “this may not seem like a lot.”.. but it accounts for almost 30 percent of the recommended 150 minutes of moderate-intensity physical activity per week. One can see why gardening has become a popular way for people to meet their fitness goals without relying on a treadmill.
“People talk about it as a way to meet these goals and be, more active. But not having to get on a treadmill,” Dr. Litt said.
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The New York Times – Breaking News, US News, World News and Videos
The order followed the recognition of Palestine by three European countries, and decisions by Belize, Bolivia and Colombia to break diplomatic ties with Israel.
The unusual lawsuits filed on Friday are among the most far-reaching to be filed in response to the escalating number of mass shootings in the U.S.
During 19-song set that spanned 60 years, the band tapped into what seems like a bottomless well of rock ‘n’ roll energy, our critic writes.
The landmark settlement made many wonder what the reality — and impact — of revenue-sharing plans with college athletes would look like.
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Why gardening is good for our emotional health and our social lives – The Washington Post
Looking for a simple change that can improve your physical, mental and emotional health? Try gardening.
People garden indoors and out, in different weather and climes and with different intensities and goals. Research consistently shows that gardening has a positive effect on mental health and well-being. And emerging research suggests that gardening may also be a way into healthy behavioral changes writ large.
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