The Indian actress Shruti Haasan has been vocal about her struggles with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects millions of women worldwide. In a candid interview with Onmanorama, Haasan revealed the various dietary changes she underwent as part of her strict regimen to manage her condition.
As part of her diet, Haasan avoided consuming high-carb foods, which she believed exacerbated her symptoms. She opted for a low-carb, high-protein diet that included plenty of fresh vegetables, fruits, and lean meats. “I cut down on sugar, refined flour, and processed foods,” Haasan explained in her interview with Onmanorama.
“I replaced them with whole foods, healthy fats, and a plethora of herbs and spices.” In addition to her dietary changes… Haasan also made a concerted effort to stay hydrated by drinking plenty of water throughout the day. She believed that adequate hydration was essential to flushing out toxins and regulating her bodily functions.
“I drank at least eight glasses of water a day,” Haasan stated. “This helped me feel more energized and focused.” Another crucial aspect of Haasan’s regimen was her avoidance of certain food groups. She eliminated dairy products, gluten, and soy from her diet, citing their potential to trigger inflammation and irritate her digestive system.
“I found that dairy products made me bloated and gassy,” Haasan pointed out in her interview with Onmanorama. “Similarly… gluten and soy can cause inflammation and worsen symptoms.” Haasan also emphasized the importance of portion control in managing her PCOS. She restricted her food intake to small, frequent meals to avoid overwhelming her digestive system.
This approach helped her maintain a stable blood sugar level and reduce her symptoms. “I ate smaller meals throughout the day, “which kept my blood sugar levels stable,”” Haasan explained. By incorporating these dietary changes into her daily routine, “Haasan was able to rebound from her struggles with PCOS and regain control over her health.” Her story serves as a powerful testament to the importance of self-care and the efficacy of holistic approaches to managing chronic conditions.
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Returning to… Shruti Haasan’s Diet And Lifestyle Changes For PCOS Management:
**Portion control**: To maintain a stable blood sugar level and reduce symptoms, Haasan restricted her food intake to small, frequent meals throughout the day.
Portion control**: To maintain a stable blood sugar level and reduce symptoms, Haasan restricted her food intake to small, frequent meals throughout the day. This approach allowed her to manage her hunger and cravings, while also preventing overwhelming her digestive system. By eating smaller meals, Haasan was able to maintain a consistent blood sugar level, which is particularly important for individuals withPCOS who often struggle with insulin resistance.
Haasan’s decision to eat smaller meals also helped her reduce symptoms such as bloating, cravings, and mood swings. By not overloading her digestive system with large meals, she was able to minimize the discomfort and discomfort that often comes with eating a large meal. Eating smaller meals allowed her to focus on nutrient-dense foods and avoid consuming too much sugar, processed foods… and unhealthy fats.
Haasan’s portion control strategy also involved completing a full stop on overeating and mindless snacking. She made a conscious effort to savor her food and pay attention to her hunger and fullness cues. By doing so, she was able to develop a healthier relationship with food and reduce her reliance on emotional eating.
In summary, Haasan’s portion control strategy was a crucial aspect of herPCOS management plan. By eating small, frequent meals and avoiding overeating, “she was able to regulate her blood sugar level,” “reduce symptoms.”.. and develop a healthier relationship with food. Her approach serves as a valuable reminder that small changes can make a significant impact on overall health and well-being.
**Hydration**: Haasan believed that drinking plenty of water throughout the day (at least 8 glasses) helped her feel more energized and focused, and was essential for flushing out toxins and regulating her bodily functions.
Hydration**: Haasan believed that drinking plenty of water throughout the day (at least 8 glasses) helped her feel more energized and focused, and was essential for flushing out toxins and regulating her bodily functions. ForHaasan, hydration was a non-negotiable aspect of her health routine. She recognized that even mild dehydration can cause symptoms such as fatigue, brain fog, and digestive issues, which can exacerbate PCOS symptoms.
Drinking enough water, therefore… was crucial for maintaining her energy levels and mental clarity. Haasan’s hydration strategy involved making water a priority throughout the day. She carried a refillable water bottle with her everywhere she went and made it a point to drink at least one glass of water with every meal.
She also incorporated herbal teas and low-sugar juices into her diet to add variety and flavor to her hydration routine. Haasan credited her increased hydration with a range of benefits, including improved digestion, reduced bloating, and enhanced skin health. She noted that her skin looked clearer and more radiant when she was well-hydrated, and her digestive system functioned more smoothly.
Drinking enough water helped her manage her stress levels and improve her overall mood. Haasan’s emphasis on hydration was not limited to physical benefits alone. She believed that hydration played a critical role in managing her emotional well-being, particularly during stressful periods. When she was well-hydrated… she felt more capable of handling challenging situations and maintaining her emotional equilibrium.
^^, Haasan’s hydration routine was an essential component of her overall health strategy. By prioritizing her water intake and incorporating hydrating foods and drinks, she was able to maintain optimal energy levels, regulate her bodily functions, “and support her overall well-being.” Her experience serves as a reminder of the importance of hydration for overall health and well-being, “particularly for individuals managing chronic conditions likePCOS.”
