Dr. Ehud Ur is a renowned professor of medicine at the University of British Columbia in Vancouver. Dr. Ur is the senior author of a recent study that found plant-based meat alternatives to be a healthier option for heart health. According to the study, consumption of plant-based alternatives led to significant reductions in total cholesterol, LDL cholesterol, and triglycerides, and an increase in HDL cholesterol.
Dr. Ur’s team found that while plant-based meat alternatives can be a healthy choice, there is a wide variation in their nutritional value, depending on the brand and type of product. For example, Dr. Ur’s team compared two burger brands, an older one and a newer one, and found significant differences in their nutritional content, including the amount of saturated fat and cholesterol.
As a leading expert in his field, “Dr.” Ur is frequently quoted in the media, “including NBC News.”.. and is known for his expertise in cardiovascular health and nutrition.
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WEDNESDAY, June 26, 2024 (HealthDay News) — Even though plant-based meat alternatives are ultra-processed, they still may be healthier for your heart than traditional meat is, a new review finds.
In one clinical trial reviewed, people consuming plant-based alternatives saw a 13% reduction in total cholesterol, a 9% reduction in LDL cholesterol, a 53% reduction in triglycerides and an 11% rise in “good” HDL cholesterol.
