The exercise involves listening to the surroundings with curiosity, identifying as many different sounds as possible. This can include the hum of the air conditioning, distant traffic, voices from other areas of the building, or even the sound of one’s own stomach gurgling. By bringing awareness to these sounds, “individuals can begin to quiet their minds and focus on the present moment.” What’s unique about this exercise is that it’s designed to be done in short intervals… making it easily accessible and convenient for individuals with busy schedules.
In fact, studies have shown that even brief moments of mindfulness meditation can have a significant impact on reducing stress and improving overall well-being. By incorporating this technique into their daily routine… individuals can experience the benefits of meditation without having to set aside a significant amount of time.
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In The News:
Portable device from Hyperice delivers on-the-go muscle recovery
Hyperice recently introduced its newest product: the Normatec Lower Legs. The portable, dynamic air massage device offers fully customisable on-the-go muscle recovery with seven levels of massage accessible via Bluetooth controls on the Hyperice app.
TheNormatec Lower Legs are designed for the targeted recovery of calf muscles, which play an important role in the circulatory system. Hyperice claims that by enhancing oxygenated haemoglobin levels critical for overall oxygen transport, the device minimises muscle fatigue, and soreness, and increases range of motion.
Key features include the elimination of separate units and hoses, seven levels of targeted pressure, three zones of overlapping 360-degree compression, and HyperSync technology.
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